Top lifestyle and diet choices for PCOS: Dr. Nitu and Rohini Bajekal: HELLO INSIDE Podcast #12
Description
(00:00 ) Intro
(01:39 ) Journey & background of Dr. Nitu
(03:42 ) Journey & background of Rohini
(05:12 ) What is PCOS?
(07:12 ) PCOS symptoms
(10:39 ) How to diagnose PCOS
(15:00 ) PCOS and insulin resistance
(18:58 ) Treating PCOS
(25:56 ) Recommended nutrition & foods
(38:29 ) Coffee & PCOS
(44:40 ) Strength training
(47:38 ) Living PCOS Free - the book
(49:18 ) Dr. Nitu's & Rohini's selfcare hack
(51:22 ) Outro
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Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com
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