How Sleep Makes You More Successful - Tips from Actress Vanessa Eichholz: HELLO INSIDE Podcast #5
Description
(00:00 ) Introduction
(01:30 ) The importance of self-care, why Vanessa is traveling a lot & how she deals with it
(03:02 ) Social jetlag
(04:06 ) Vanessa's ideal sleep duration
(05:01 ) The optimal sleep duration recommended by scientific research
(06:07 ) Getting enough sleep vs. your alarm clock
(07:35 ) The dangers of not getting enough sleep
(08:27 ) Coffee habits, the half life of coffee & how it affects sleep
(12:58 ) Vanessa's take on diet, sleep & the importance of room temperature
(18:26 ) Melatonin
(20:52 ) Working out in the morning vs. working out in the evening
(24:01 ) Fining boundaries for technology in order to respect sleep
(27:00 ) Techniques to deal with stress for better sleep
(29:59 ) Vanessa's self-care hack
(31:51 ) Summary
(33:48 ) How to connect with Vanessa
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
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