Hacks to build self-care habits with founder Lea-Sophie Cramer: HELLO INSIDE Podcast #4
Description
(00:00 ) Introduction
(02:32 ) Lea-Sophie's self-care journey
(05:00 ) Becoming aware of & overcoming mental health challenges
(10:40 ) What Lea-Sophie would do differently starting a new company now
(12:10 ) Implementing fitness, nutrition, meditation for mental health & "how to bounce back" from neglecting a healthy routine for a while
(15:46 ) Juice fasting
(18:07 ) How Lea-Sophie finds out what works for her well-being
(30:25 ) Finding out about the addictive aspects of sugar and trying to limit sugar intake for a healthier life
(41:44 ) The importance of instant feedback to change behavior through monitoring blood glucose
(46:59 ) Lea-Sophie's self-care hacks
(49:23 ) Summary & outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
Blog: The Insider
Let's be friends & join our community:
Instagram.com/helloinsideofficial/
LinkedIn.com/company/helloinside/about/
Lea-Sophie Cramer: https://www.instagram.com/leasophiecramer/ & https://www.linkedin.com/in/lea-sophie-cramer/
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