Manage weight and feel better with personalized nutrition: Prof. Dr. Eran Elinav: HELLO INSIDE Podcast #7
Description
(00:07 ) Introduction
(01:48 ) The personalized diet
(06:20 ) How to implement the personalized diet
(14:02 ) How long is it necessary to do experiments to find out which diet works best?
(17:14 ) How & when to interpret blood glucose levels
(18:57 ) Why glucose levels are relevant
(22:08 ) Predictive algorithms
(23:49 ) Bread and glucose levels
(27:06 ) Diets
(29:07 ) Prof. Dr. Elinav’s personalized diet journey
(32:43 ) How to find out more about Prof. Dr. Elinav and his work
(33:28 : Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
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Prof. Dr. Eran Elinav: https://www.dkfz.de/en/mikrobiom-und-krebs/team/Elinav.html / https://www.weizmann.ac.il/immunology/elinav/ / https://www.amazon.com/-/de/gp/product/B06XZM4XJG/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
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