Why we eat for the wrong reasons: Intuitive Eating with entrepreneur Dr. Mareike Awe: HELLO INSIDE Podcast #9
Description
(00:00 ) Intro
(01:22 ) Mareike's personal journey
(05:20 ) The 4 principles of intuitive eating
(08:20 ) The different types of eaters
(10:59 ) Finding out about when, what and why you are eating
(13:32 ) How to start being more intuitive & change eating behavior
(16:41 ) How intuitive eating compares to a diet
(25:07 ) Body intelligence & intuitive eating
(30:24 ) Mareike's self care tip
(31:17 ) Outro
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