Mood swings and hormonal health with expert Amy Thomson: HELLO INSIDE Podcast #10
Description
(00:00 ) Intro
(01:40 ) Amy Thomson & why we need a "21st Century Guide To Hormonal Health"
(04:45 ) Cortisol & adrenaline and their effect on menstrual cycles
(08:02 ) To be moody is to be human
(09:10 ) Monthly seasons
(14:47 ) How to support your phases
(20:25 ) Scientific approach to hydration
(26:13 ) Recommendations to stabilize blood sugar along the cycle
(30:11 ) Amy's self care tip
(31:13 ) Outro
Hormonal Balance Program: Women's Health
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Amy Thomson
(@amytstory): https://www.instagram.com/amytstory/?hl=en
Book: Moody: A 21st Century Hormone Guide
LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325
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