Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Welcome! If you want to enhance your quality of life and achieve a healthy weight, eat plant-based meals daily.  In today's episode,I discuss how our bodies are designed to focus on two primary goals: survival and thriving. I will share three effective ways to introduce the therapeutic benefits of plant proteins, fiber, and nutrition into your system to enhance the quality of your life. Let’s go to the show.   🙏Subscribe, and 🙏Share this episode with your community    👉 Dive Deeper and Click here for Show Notes   OR copy and paste the link in your browser 👇  https://glendahill.com/podcast/ ❤️ Thank you for listening to Thrity Pounds Down If you like this episode, share it with someone you love. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Boost Quality of Life With Plant-Based Eating 00:44 The Body’s Divine Design: Survival vs Thriving 01:45 Why Weight Loss Is Not the Body’s Priority 02:35 Why Women Eat for Healing, Not Just Weight Loss 04:00 Foods That Nourish, Strengthen, and Sustain 04:50 Removing Inflammation to Improve Quality of Life 06:07 How Plant Protein and Fiber Support Healing 07:15 Why Healing Digestion Comes First 07:55 How Plant-Based Eating Improves Quality of Life 10:55 Visit the Blog for In-Depth Show Notes

Welcome! If you're gaining weight and feeling tired despite eating healthy, it could be due to an imbalance in your gut. This often results from repeated antibiotic use, which can hinder nutrient absorption, inflammation management, and weight loss. Even years after your last antibiotic, your gut may still be struggling. Join me now for practical tips to restore your gut health and achieve a healthy weight! 🙏Subscribe, and 🙏Share  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! https://glendahill.com/BodyPowerReset Support your gut health with simple, faith‑centered rhythms that calm the gut, steady energy, and bring peace back into your life. This free guide gives you practical steps you can use again and again — no overwhelm, just steady habits that help your body rebuild. Inside, you’ll find:   • Gut‑supportive breakfast ideas   • Herbs that soothe digestion   • Health principles that never get old. They are timeless. • Encouragement rooted in faith and gentle daily routines.   This resource is designed to be something you can revisit whenever you need a reset or a fresh start.  Download 👉 https://glendahill.com/BodyPowerReset   Highlights & Chapters 00:00 – Solving Weight Gain & Fatigue 00:55 – Antibiotics' Impact on Gut Health 02:00 – Eating Well Yet Lacking Nutrients 03:00 – Beneficial Herbs For Wellness 04:10 – Balance Your Gut with Prebiotics 05:18– Simple Steps for Gut Recovery 06:00 – Breakfast Ideas For Weight Loss 07:16 – Reduce Stress Spiritually 08:16 – Free Guide: Body Powerhouse Reset

Welcome Friend. Sugar isn’t just in your food—it’s in your thoughts. In this episode, discover How To Guard Your Mind And Body When Sugar Calls. Learn how cravings dull spiritual alertness, disrupt hormones, and affect healthy weight goals.  With scripture, science, and practical steps, you’ll stay alert, protected, and aligned with God’s guidance. Let’s go to the show! 🙏Subscribe, and 🙏Share  NEXT STEP : 🎁 Get your FREE Resource! https://payhip.com/GlendaHill   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Sugar: Intruder in Food and Thought 00:35 Three Dangers of Sugar on Mental Health 02:40 Manufacturer's Formula for Food Addiction 03:41 The Dopamine Effect of Sugar 04:18 Preemptive Strategies to Combat Sugar 05:54 Guard Your Body, Shield Your Mind 08:25 Maintain Spiritual Vigilance   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill    

Welcome, friend! As the year draws to a close, are you feeling exhausted in your health journey? Discover how to break the willpower dieting trap and revive yourself before the new year. Explore a transformative three-step strategy that empowers you to live in freedom, eat well, and pursue your goals with the strength God provides. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Break the Willpower Trap 00:53 Letting Go: Philippians Insight 02:00 Limits of Human Strength 03:25 Gratitude's Role in Weight Loss 05:25 Energizing Foods from the Bible 07:14 Embracing Freedom and Longevity 07:34 Modern-Day Centenarian Wisdom: Psalm 92:14 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🙏Subscribe, and 🙏Share this episode with your community 👥 💌JOIN email community for free resources https://www.glendahill.com  

Welcome to Thirty Pounds Down. Today, we discuss how distractions can weaken our discipline and sometimes our faith. I share actionable steps, integrating scriptures with behavioral science, to help you stop wandering and start conquering distraction. This five-step framework is the training that results in more peace, better energy, and a healthier body and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Welcome 5 Steps to Healing Weight 00:40 – Understanding Distraction's Cost 03:20 – Focus Single Tasking vs. Multi-tasking 04:33 – Step 1: Pinpoint Your Main Task 05:40 – Step 2: Envision Success 06:40 – Step 3: Build Habits Through Stacking 08:29 – Step 4: Enhance Focus with Training 09:24 – Step 5: Embrace Surrender 10:40 – Prioritize Discipline Over Distraction ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community   💓 Glenda Hill Healthy Lifestyle Coach + Community   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Hey friend, If you want to watch your weight during the holidays, this episode is for you. I share how to Manage Holiday Stress, Eating Mistakes, & Watch Weight with grace — by setting boundaries, eating mindfully, staying active, and leaning on the peace God freely gives. Your next step is to 📌 Be sure to download my free resource: the Holiday Weight Watch Playbook.  https://glendahill.com/HolidayWeightWatch     ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Manage Holiday Stress & Weight With Ease 00:20 –Ancient Rhythms for a Restful Holiday 01:15 - The Power of Healthy Boundaries 02:00 – Mindful Eating Strategies During the Holidays 03:30 – Move Your Body to Reduce Stress 04:40 – Benefits of Walking in Sunlight & Fresh Air 06:45 – How Prayer Calms Anxiety & Emotions 07:10 – How Journaling Clears Stress & Tension 07:45 – Scripture Meditation Lowers Cortisol 09:10 – Free Holiday Weight-Watch Playbook   🙏 Subscribe, and Share this episode with your community  🙏 Please like, comment on, and share videos too!    👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com  

Welcome!  Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good. I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters   00:00 – Keep Weight Off without Struggle 01:25 – How Dopamine Keeps You Stuck 02:00 – Celebrating Rewires Your Weight-Loss Mindset 03:40 – #1 Dopamine Myth Blocking Your Discipline 05:00 – Dopamine: Your Learning + Motivation System 06:20 – God Designed You to Respond to Joy 07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices 09:00 – Celebrate Wins, Build Long-Term Discipline   🙏Subscribe, and 🙏Share this episode with your community   👥 For More Resources  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome!  Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Food–Mood Connections Boost Healthy Weight 00:20 – Defining What “Healthy Weight” Really Means 01:46 - Tips for Stabilizing Mood and Boosting Health 02:50 – Food-Mood Connection and Metabolism 03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness 04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction 06:45 – Empowerment and Choice   🙏Subscribe, and 🙏Share this episode with your community   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com

Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body. In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension & Fatigue. 🎁 Get your FREE Resource! https://glendahill.com/DetoxJournalPrompts   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Detox for Weight Loss God's Way 01:35 – Embrace Natural Body Cleansing 04:00 – Boost Detox with Rebounding Exercise 05:40 – Hydration 3-Step & Herbal Teas for Wellness 06:00 – Letting Go of Mental Toxins 07:40 – Manage Stress Through Journaling 08:20 – Gratitude: Fuel for Consistent Progress 09:00 – Free Journal Prompts for a Detox Journey 💌 JOIN email community www.glendahill.com 🙏Subscribe, and Share this episode with your community

Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show! ➖➖➖➖➖➖➖➖Your next step If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker. It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing. Get this free resource with over 21 small daily actions. Start using the  2% Things Tracker—today! 👉 Download the 2% Things Tracker here OR  👇 copy and paste this link in your browser  https://glendahill.com/AmazingHabitsTracker ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Wake Up Burning Fat, Not Carbs 02:20 – Walk to Shift Into Fat Burning Mode 03:20 – Create a Fat-Burning Sleep Environment 06:40 – Smart Breakfast That Keeps You Burning Fat 08:00 – Align with the Body’s Natural Healing Process 08:54 – Micro-Habits That Multiply Your Health 09:40 – The 2% Things Tracker   🙏Subscribe, and 🙏Share this episode with your community   👥 Stay In Touch  ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully.  In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today! OR you can copy and paste this link in your browser to get free access https://payhip.com/b/TAy4f   🙏Subscribe, and 🙏Share this episode with your community   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Emotional Calm for Christian Weight Loss 01:15 – How Stress Blocks Healthy Weight Loss 02:00 – Journaling & Self-Care for Emotional Healing 03:54 – Reframing Your Reactions To Stress 04:20 – How to Process Emotions with Spiritual Insight 05:10 – Self-Control Through the Holy Spirit 06:32 – Belly Calm Practice Before Journaling 08:00 – Free Faith-Based Tool to Stay Calm Daily     🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome friend. Are you drowning in advice about your weight?   Confusion, not calories, is what’s really holding you back.  Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out. Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise. You will have something powerful at your fingertips, and today, I’m going to show you how to use it. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP:  Show Notes/ Blog 🎁 Get your FREE Resource!     https://glendahill.com/podcast/   💌 JOIN email community https://glendahill.com/community/     🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.   🙏Share this episode with your community   Highlights & Chapters 00:00 Conflicting Weight Advice Keeping You Stuck 00:57 Noise, Not Food, Is Your Biggest Battle 02:17 Choices and Voices Overload 03:38 Anchor health to principles, not fads 05:05 Why Diets Fail: Misplaced Authority 05:30 Three Steps Finding Clarity Compass 06:30 How to Listen To Your Body Signals 07:35 Mixed Signals: Which one has Authority? 08:20 Build Discernment Muscle For Better Health 10:10 Free Resource: Choices & Clarity Compass   👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Welcome, Friend. You can achieve much with these four surprisingly easy steps for weight loss. Learn how walking after meals, mindful eating, and Psalm 5:3 mornings help you lose weight naturally while being more productive God's way.  Get access to a faith-based resource to help you stay consistent, renew your mind, and make daily choices that glorify God.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download 49 Flashcards for Healthy Living printable + mobile-friendly versions— a beautiful faith-based tool to keep your mind, body, and spirit aligned every day. 💚 👉 Get Access Here OR copy & paste this link  https://payhip.com/b/dMJqf    into your browser for easy access.  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – 4 Surprisingly Easy Steps for Weight Loss 01:15 – Step 1: How To Walk After Meals for Results 03:00 – Step 2: Eating Habits To Lose Pounds 04:45 - Step 3: Manage Time & Energy God’s Way 06:29 - Step 4: Morning Routine For Strength & Focus 08:30 – Free Resource: 49 Flashcards for Healthy Living     🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Donwload FREE Guide mentioned in this episode Download it today!  Genesis Food Experience ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Good Sleep & Balanced Weight 01:10 – Secret Benefit of Genesis Food 02:07 – Easy Digestion Is the Difference 03:08 - Work, EAT, Rest 03:20 - What To Eat For Good Sleep 05:20 - Functional Foods vs Herbs 06:10 - Bring Genesis Foods Into Daily Life 08:30 – Bed & Bath Practice for Deep Sleep 10:15 – Mealtime Routine for Sleep & Weight 10:45 - Consistency Covenant 11:06 - Download Genesis Foods Experience   🙏Subscribe, and 🙏Share this episode with your community   👉 For guidance on your journey, reach out to me!   💓 Glenda Hill Healthy Lifestyle Coach + Community

Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   🙏Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com 👥 Connect Show Notes   Link: https://glendahill.com/podcast/ Website: https://glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Affordable Healthy Eating for All 01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System 02:30 – Unlock Financial Gains with Lifetime Nutrition 04:00 - Simple Recipes 5 Ingredients or Less 04:57 - Food Purchasing Strategies 05:20 - Benefits of Cooking at Home 06:15 – Inspiring Real-life Testimonies 07:33 – Tip 1 Choose Quality Over Quantity 08:30 – Tip 2 Grow Your Own Culinary Herbs 09:00 – Tip 3 Eat Small Food Portions, Slowly 09:30 – Tip 4 Prioritize Fiber-Rich Foods 10:00 – This Week's Challenge For You 10:27 – Get Your Free Quick Start Guide

Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step. 👉 Download here         🙏Subscribe, and Leave a Review or Comment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 What were you thinking? 00:53 Three Weight Mistakes Christians Make 01:50 Why is Mastering Thoughts Relevant Today 02:50 Foods That Fuel the Brain 03:15 Feed The Mind With Scripture - Neuroscience Insights 04:30 Feed Your Soul before You Eat Breakfast 05:14 80/20 Foods Formula For Mental Clarity 06:00 Water and Exercise Celebrate Life 07:00 Free Resource: Master Your Thoughts Guide 07:33 Utilizing Neuroscience For Weight Victory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Leave a Review or Comment 👥 Connect With Me  ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far.  And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Show Notes/ Blog 🎁 Get your FREE Resource! https://glendahill.com/podcast/ 💌 JOIN email community https://glendahill.com/community/   ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Conscious Eating Works For Weight 01:30 Following the Science Alone Falls Short 02:40 Eden's Menu: Health Benefits 03:55 What Conscious Eating Looks Like Daily 06:05 Holistic Path to Weight Loss Freedom 08:10 Free Resources For Your Journey   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil   🙏 Please like, comment on, and share videos too!

Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got.  Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start.   Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Listening to the episode is a powerful first step—but I don’t want you to stop there. That’s why I created a free companion resource for you: Fiber + Flavor Craving Reset. This 5-day reset is a simple, scripture-filled tool that helps you: Reset cravings at the root, in your brain and spirit. Practice moderation with fiber + flavor—God’s design for satisfaction. Reflect with daily questions so every meal becomes intentional. Build lasting confidence in making nourishing choices. Think of it as your day-by-day coach, gently reinforcing what you learned in the episode and guiding you into a transformation you can feel.   ❤️Want the Fiber + Flavor Craving Reset? Click Here NEXT STEP :  👇 Visit The 👉 Show Notes👉   https://glendahill.com/podcast   🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 – Fiber and Healthy Weight Success 01:40 – Tip 1: Fiber + Flavor Crush Cravings 02:20 – Tip 2: Fiber Meal Ideas That Work 03:12 – Tip 3: Fiber as an Appetite Controller 04:43 – Whole food vs Fortified Fiber 05:30 – Build Flavor to Enhance Fiber Foods 05:30 – Benefits of Seasoning In Moderation 08:00 – Moderation key to lasting weight success 08:16 – Start Today Fiber + Flavor Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Welcome! Are you ready to lose the weight you gained on vacation? This episode reassures you that the weight gain is often temporary, due to water retention, and not fat gain. Learn how to reframe emotional triggers associated with vacation food memories and effectively lose weight using both practical and spiritual tools.  Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️Want the Phone Wallpapers mentioned in the episode? Click Here NEXT STEP :  👇 Visit The 👉 Show Notes👉   https://glendahill.com/podcast   🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖   Highlights & Chapters 00:00 – Lose Vacation Weight Fast 01:10 - It's Water Weight, Not Fat 02:10 – Step 1: Hydrate and Detox Naturally 03:20 – Step 2: Restore Your Healthy Rhythm 04:35 – Step 3: Stock Up on Clean Foods 05:50 – Step 4: Best Time To Weigh Yourself 06:50 – Step 5: Reframe Emotional Triggers 08:05 – Reset Body & Mind Post-Vacation 09:00 – Free Phone Wallpapers for Inspiration   Thank You for listening to Thirty Pounds Down🎵  💓 Glenda Hill

Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism.  In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – This Hydration Mistake Drains You 02:06 - Losing Electrolytes When Drinking Too Fast 03:05 – Method: The Rhythm of Smart Sipping 04:45 – Method: Drink for Steady Energy 05:35 – Timing Matters: Best Water Absorption 06:50 – Hydration Mindfulness For Weight Loss 08:30 – Minerals That Boost Weight Success     NEXT STEP:  To Go Deeper, Check Out Show Notes👇 Show Notes👉   https://glendahill.com/podcast   🙏Subscribe, and 🙏Share this episode with your community   👇 Free Resources & 💓Join my email Community ⤵️ https://www.glendahill.com   Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill