Claim OwnershipReady to Roll; Chats with the Queens of Combat, BJJ and Grapplers
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© Roxi Smith
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Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below
www.readytorollapp.com
www.readytorollapp.com
29 Episodes
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![[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week](https://s3.castbox.fm/bc/5e/ba/c64ded655c05357a19a020a8efbe2487e2_scaled_v1_400.jpg "[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week")
Brand new short and sweet solo episodes where I take you through my thoughts on a topicJust started jiujitsu and wondering how you can continue at the gym without being exhausted? Maybe you're finally ready to add in some strength training to your weekly regimeListen to this super quick lil solo pod where I explain not only WHY everyone should be strength training but give you some advice on how many sessions to aim for each weekReach me at @coachroxi or hello@readytoroll.online to make suggestions for future contentCheck out my BJJ specific Strength and Conditioning programs here: www.readytorollapp.com
I sat down with Rose Miller to talk all things mindset, competing and more Rose is a Brown Belt under Andre Galvao and has been a Strength and Nutrition coach for 15 yearsYou can find her on Instagram and YouTube under @Rosierollz You can find Rose here: CLICK HERE
Roxi Smith teams up with Dr. Susie Spurlock to unpack the real deal on training, pain, and women’s health. They challenge the hype around cycle syncing, explain why the outdated RICE protocol needs to go, and introduce the PEACE & LOVE method for injury recovery.Learn why strength and impact training are essential for women’s bone density, how to train smart with hypermobility, and why fears of “bulking up” are misguided. They also tackle the dangerous return of “skinny talk,” highlight the importance of muscle mass for long-term health, and share how to train effectively through every phase of your cycle.💪 Packed with actionable tips plus free strength programs and guides—find all the resources in the show notes!🌏 Website: https://www.moveyourbonespt.com📲 Instagram: https://instagram.com/dr.susie.squats 🆓 Free resources: https://www.moveyourbonespt.com/freebies
Chatting with long time legend Lucas Hardie about all things strength, flexibility, mobility and why it is important for a jiujitsu athlete. PLUS how to integrate it into your own training!You can find him on all channels at @rangeofstrength As always - let us know in the comments if you have any questions and if you're looking for program options, both myself and Lucas deliver online coaching services, you can find his on his page and mine at www.readytorollapp.comBig love.
Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking!
If you have ever struggled to make weight, this is the podcast (and nutritionist) for you!
You can find her at:IG: @femalefightnutritionist
I hope you have enjoyed this episode, part 1 was released 7 days ago so make sure you check that out!
If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com
Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking!
If you have ever struggled to make weight, this is the podcast (and nutritionist) for you!
You can find her at:
IG: @femalefightnutritionist
I hope you have enjoyed this episode, part 2 will be released in 7 days where we answer your questions!
If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com
Quick solo episode today talking about the differences between strength flexibility and mobility and why this is so important for BJJ
For details on subscription options click here www.readytorollapp.com
To follow on IG @coachroxi
Come and chat with me and my professor, Moni - affectionately known as Combat Wombat
Recently achieving her black belt in BJJ
We talk all things training as a small person, her journey navigating a dislocated shoulder many, many, MANY times and much more
Find her at @_combatwombat on IG
Find my programs and app access at www.readytorollapp.com
Join us on our weekly call with my online group of ladies - the Combat Queens. Today we discussed competition preparation, recovery protocols and more
Unfortunately only one queen was available to join in on this particular call due to ime differences!
Join me as Dr Christle talks openly with her experiences around GLP1's, Competing in BJJ, recovery principles and rolling as a smaller person!
You can find Christle on Instagram @dr.christle to follow along her journey
Online app access can be found at www.readytorollapp.com and you can find me, Roxi, your host at @coachroxi on instagram
If you ever have questions or guests you would like me to host - please shoot me a DM!
Jess talks openly with her experiences around rolling in BJJ, tackling that fear head on and competing AND WINNING some recent BJJ competitions.
You can find Jess on Instagram @jmwalter8 to follow along her journey
Online app access can be found at www.readytoroll.online and you can find me, Roxi, your host at @coachroxi on instagram
If you ever have questions or guests you would like me to host - please shoot me a DM!
Join us as we dive deep into the world of combat sports! This week, we're joined by the incredible Alex Wendling, the official MC of the Craig Jones Invitational, and a rising star in Brazilian Jiu-Jitsu media. From her popular YouTube content to her dynamic Instagram presence, Alex brings a fresh and exciting perspective to the fight game. Don't miss out on our engaging conversations and expert analysis!
Find her here: https://www.youtube.com/@UCFvAn1fYKC-lSAVbmZK0_zw
And on Instagram here: https://www.instagram.com/alexwendlingx?igsh=anc0aG9ybmJkaW5s&utm_source=qr
In this episode, Adele and I sit down to chat all things jiujitsu. From all the people behind her that helped her become the first Australian person to win the ADCC both -55kg and absolute divisions, to superstitions (super-duper superstitions), pre fight rituals, preparation and how to approach BJJ as a smaller person!You can find Adele on Instagram @adelefornarinoHer sponsors include: Hyperfly BlacmagicBjj lawyer Midnyte cityBullet proof bjjAdele is currently available for seminars, you can find her contact details via her Instagram. And keep an eye on BJJ fanatics and Submeta for some new instructionals!
This is just a short snippet of my recent episode with Angus Smith - to listen to the full episode - head to the "according to who" podcast
You can follow me on instagram for helpful information on building strength, flexibility and mobility to help enhance your jiujitsu
@coachroxi
@_readytoroll
For more information on the Ready to Roll app - head to this link www.readytoroll.online
A quick chat with Anika who was a vegan for 9 years before slowly reintroducing meat back into her diet
This episode is not intended to persuade anyone to change their dietary preferences but to provide an insight into anothers journey
You can follow Anika on instagram @anikaskywalker and her DMs are open to answer any of your questions.
Flex fitness launch is soon - to find out more head to www.theflexfitnessapp.com
Often people feel lazy when they need to rest (guilty) but understanding that it is a HUGE part of progress is important. Here I try to break it down as well as understanding things like:
- benefits of foam rolling
- benefits of protein intake
- how to rest
- how to know when you need to rest
and more.. let me know what you think and subscribe for more!
The importance of goal setting
"don't do cardio, you'll lose all your gains!"
"Cardio is the only way to lose fat! You gotta do HIIT!"
I mean it's no wonder we are confused right?!
In todays episode I talk about the differences between the two and my opinions on the best way to achieve that "toned" look which is sustainable!
Ladies and gentlemen this is for you - anyone who wants to know a little more about how to train around your cycle.. I have also created a little cheat sheet to follow along with - you can find it here
Please feel free to WhatsApp or email me with questions etc!
+61439674386 // hello@balancebyroxi.com
Or instagram @coachroxi ❤️
It's no secret that knowing how many calories to eat can be tricky! In this episode I show you how to use online calculators to figure out what you should be eating as well as talk about the inaccuracies of fitness watches. I recommend watching the video if possible so you can enjoy the stumbles as per any live recorded event!
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