[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week

Rose Miller - Controlling emotions and overcoming obstacles in BJJ

Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women

Lucas Hardie - Range of Strength on all things flexibility for BJJ

Lindsey Doyle - PART 2, answering your questions!

Train around your cycle, making weight and more - part 1

Why hip strength and flexibility matters for Jiujitsu

My Coach on getting her black belt, competing and dislocating her shoulder constantly

COMBAT QUEENS - online weekly chat

Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions

Jess Walter; Competing in BJJ, Overcoming fear around rolling

Alex Wendling, official MC at CJI chats all things BJJ

Adele Fornarino talks ADCC and training BJJ

REBRAND! Helping the women of BJJ - What is ready to Roll?

All things Vegan and re-introducing meat into her diet with Anika

The importance of rest and recovery

Fit Foundations challenge week 1 - Goal setting

Cardio (HIIT) Vs Strength training for muscle gain and fat loss

Training around your cycle

How to know how many calories to eat to reach your goals