The importance of rest and recovery
Update: 2023-02-23
Description
Often people feel lazy when they need to rest (guilty) but understanding that it is a HUGE part of progress is important. Here I try to break it down as well as understanding things like:
- benefits of foam rolling
- benefits of protein intake
- how to rest
- how to know when you need to rest
and more.. let me know what you think and subscribe for more!
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In Channel
![[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week](https://s3.castbox.fm/bc/5e/ba/c64ded655c05357a19a020a8efbe2487e2_scaled_v1_400.jpg "[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week")
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