REBRAND! Helping the women of BJJ - What is ready to Roll?

Update: 2024-09-06

Description

This is just a short snippet of my recent episode with Angus Smith - to listen to the full episode - head to the "according to who" podcast

You can follow me on instagram for helpful information on building strength, flexibility and mobility to help enhance your jiujitsu

@coachroxi

@_readytoroll

For more information on the Ready to Roll app - head to this link www.readytoroll.online

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In Channel

[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week

2025-08-0606:43

Rose Miller - Controlling emotions and overcoming obstacles in BJJ

2025-07-0143:48

Susie Spirlock: Training, Pain, and Breaking Fitness Myths for Women

2025-07-0148:55

Lucas Hardie - Range of Strength on all things flexibility for BJJ

2025-02-2433:57

Lindsey Doyle - PART 2, answering your questions!

2025-01-2230:01

Train around your cycle, making weight and more - part 1

2025-01-1622:33

Why hip strength and flexibility matters for Jiujitsu

2024-12-1705:39

My Coach on getting her black belt, competing and dislocating her shoulder constantly

2024-12-1145:49

COMBAT QUEENS - online weekly chat

2024-11-2623:25

Dr Christle Guevarra - GLP1's, Recovery principles and Jiujitsu competitions

2024-11-0541:19

Jess Walter; Competing in BJJ, Overcoming fear around rolling

2024-10-2855:35