Train around your cycle, making weight and more - part 1
Update: 2025-01-16
Description
Lindsey Doyle aka @femalefightnutritionist joins me in this 2 part series to talk all things nutrition for fights and matches, how to train around your cycle and which supplements you should be taking!
If you have ever struggled to make weight, this is the podcast (and nutritionist) for you!
You can find her at:
IG: @femalefightnutritionist
I hope you have enjoyed this episode, part 2 will be released in 7 days where we answer your questions!
If you're after strength training you can find me on IG @coachroxi or check my offerings at www.readytorollapp.com
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![[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week](https://s3.castbox.fm/bc/5e/ba/c64ded655c05357a19a020a8efbe2487e2_scaled_v1_400.jpg "[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week")
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