How to know how many calories to eat to reach your goals
Update: 2023-01-06
Description
It's no secret that knowing how many calories to eat can be tricky! In this episode I show you how to use online calculators to figure out what you should be eating as well as talk about the inaccuracies of fitness watches. I recommend watching the video if possible so you can enjoy the stumbles as per any live recorded event!
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![[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week](https://s3.castbox.fm/bc/5e/ba/c64ded655c05357a19a020a8efbe2487e2_scaled_v1_400.jpg "[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week")
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