Cardio (HIIT) Vs Strength training for muscle gain and fat loss
Update: 2023-01-18
Description
"don't do cardio, you'll lose all your gains!"
"Cardio is the only way to lose fat! You gotta do HIIT!"
I mean it's no wonder we are confused right?!
In todays episode I talk about the differences between the two and my opinions on the best way to achieve that "toned" look which is sustainable!
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In Channel
![[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week](https://s3.castbox.fm/bc/5e/ba/c64ded655c05357a19a020a8efbe2487e2_scaled_v1_400.jpg "[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week")
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