Your Health Reclaimed with #DrPND

In this episode of Your Health Reclaimed with DrPND, we continue our two-part Immunity Series with a deep dive into the real-world habits that strengthen your immune system from the inside out. DrPND explains how stress, sleep, mindset, and lifestyle directly impact immune balance — and how small, consistent changes can make the biggest difference. You’ll learn: Why chronic stress weakens your immune response (and how to reverse it) The science of sleep and immune recovery How your thoughts, emotions, and environment influence inflammation The right kind of movement for immune support Daily habits that create long-term resilience And which supplements truly work — and which ones aren’t worth your money Plus, DrPND shares how functional testing helps uncover your body’s true needs, so you can stop guessing and start healing. Looking for safe, professional-grade supplements?  Explore our Clinician’s Grade Supplement Store — featuring the same high-quality formulas used in DrPND’s practice. Ready to take control of your immune health — naturally? Visit DrPND.com to schedule your Functional Wellness Consultation and learn more about our holistic programs designed to uncover and heal the root cause of imbalance.  Contact: AandAWellness@gmail.com  Website: DrPND.com  Functional Testing | Nutrition | Root Cause Healing  Hashtags: #YourHealthReclaimed #DrPND #RootCauseHealing #HolisticHealth #FunctionalMedicine #ImmuneHealth #NaturalImmunity #GutHealth #StressRelief #HealthySleep #ImmuneSupport #CliniciansGradeSupplements #NaturopathicMedicine #WellnessPodcast #HealthEducation #NaturalWellness #HealthyHabits #HolisticLiving #MindBodyConnection #FunctionalTesting

Your immune system isn’t something you “boost.” It’s something you balance, support, and nourish day after day. In this episode, Dr Alex walks you through what really weakens immunity, how the gut sets the foundation, and the nutrients that make the biggest difference. If you’re tired of getting sick easily or struggling to bounce back, this one will help you understand what your body has been trying to tell you.   #ImmuneHealth #NaturalImmunity #HolisticWellness #GutHealth #FunctionalHealth #RootCauseHealing #WellnessJourney #HealthyHabitsDaily #NaturopathicCare #InflammationSupport #EatTheRainbow #DrPND #ReclaimYourHealth #Immunity #StrongImmunity #HealthPodcast 

In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation. You’ll learn: What “refined carbs” actually are (and why your body can’t handle them) How they impact blood sugar, metabolism, and hormones Why the food industry keeps using them And the simple, natural steps you can take to restore balance and energy If you’ve struggled with cravings, stubborn weight, or energy crashes — this episode will help you understand the root cause and start making real, sustainable changes.   #HolisticHealth #NaturalHealing #FunctionalMedicine #RootCauseHealing #NaturopathicHealth #HealthyLiving #ProcessedFoods #RefinedCarbs #BloodSugarBalance #InsulinResistance #MetabolicHealth #GutHealth #WholeFoodNutrition #FoodEducation #UltraProcessedFoods #UltraRefined Carbs #WeighLoss #FatLoss #Ozempic #Wagovy #GLP-1 #ChronicDisease #NaturalMedicine #NaturalHealth #LeptinResistance #Over40Health #HealthyAging #MidlifeWellness #EnergyNaturally #HealingWithoutMedication #DrPND #HolisticDoctor #NaturalHealthPodcast #HealthFromWithin

Most people think they’re eating healthy — but a few common habits might actually be holding them back. In this episode, DrPND breaks down the 10 biggest nutrition mistakes that quietly destroy energy, metabolism, gut health, and hormones. You’ll learn: ✅ What “healthy” foods are actually keeping you stuck ✅ How dieting mistakes sabotage your metabolism ✅ What your body really needs to heal and thrive This episode is all about clarity — not confusion. If you’re tired of misinformation and ready to feel better naturally, this one’s a must-listen.   Tags: #HolisticHealth #NaturalHealing #FunctionalMedicine #NaturopathicHealth #WholeBodyWellness #RootCauseHealing #DrPND #NutritionMistakes #HealthyEatingTips #MetabolicHealth #DietMyths #GutHealth #BloodSugarBalance #InflammationRelief #EnergyNaturally #BalancedNutrition #MidlifeWellness #Over40Health #HealthyAging #MenAndWomenOver40 #HolisticLifestyle #NaturalWeightLoss #HealthPodcast #HolisticDoctor #NaturalHealthPodcast #HealthEducation #WellnessJourney #FunctionalNutrition

Heart disease is the #1 killer — but what if most of its causes were hiding in plain sight? In this episode, DrPND breaks down 21 overlooked and preventable factors that silently damage the heart — from stress and poor sleep to plastics, air pollution, and even loneliness. Learn how to spot these everyday risks, make simple changes, and build a lifestyle that protects your heart for life. Thank you for listening to the Your Health Reclaimed Podcast, with DrPND. Please be sure to subscribe, and share with a friend.  We are grateful for each of you, and for you choosing DrPND as your trusted source for all things health. #HeartHealth #PreventHeartDisease #HealthyLiving #WellnessPodcast #Longevity #MindBodyHealth #NaturalHealth #HolisticWellness #HealthyHabits #LifestyleMedicine #HealthEducation #SelfCare #WellnessJourney #HeartStrong #DailyWellness #MindfulLiving #HolisticHealing #HealthyHeart #Cardiology#Toxicity #Environmental Toxicity #Heavy Metals #ForeverChemicals #BPA & Phthalates #FoodSensitivities 

In this week’s episode of Your Health Reclaimed, DrPND reveals the real root causes of seasonal allergies — from gut health to nutrient deficiencies — and the natural fixes that actually work.  He dives into food strategies, lifestyle hacks, and the top supplements backed by research. If allergies run your life every spring and fall, you don’t want to miss this one. Tune in and take control of your health naturally. Please help us by subscribing to, and sharing, the Podcast!    Shop the recommended products   Tags:  #allergies #seasonalallergies #naturalhealth #guthealth #functionalmedicine #wellnesstips #holistichealth #allergysupport #immunehealth #wellnesspodcast #healthylifestyle #antihistamine #nutritiontips #naturalremedies #DrPND #YourHealthReclaimed

The Hidden Risks of Acid Reflux Medications (PPIs) and how they can Lead among other things to Cardiovascular Disease   In this episode, DrPND dives into the hidden dangers of common acid reflux medications known as PPIs. While they can ease heartburn symptoms, long-term use may deplete vital nutrients, age your arteries, and increase risks for heart and kidney disease. We’ll break down how these drugs really work, the science behind their side effects, and practical, natural solutions to fix reflux at the root.   Tags:  #acidreflux #heartburnrelief #guthealth #digestivehealth #acidrefluxdiet #refluxrelief #ppisideeffects #stomachhealth #functionalnutrition #healthegut #naturalhealth #holistichealth #functionalmedicine #wellnessjourney #healthpodcast #nutritiontips #longevity #healthylifestyle #naturalhealing #bodybalance #hearthealth #cardiovascularhealth #arteryhealth #bloodpressure #healthyarteries #heartdiseaseprevention #vascularhealth #integrativemedicine #rootcausemedicine

In this fresh episode of Your Health Reclaimed, DrPND discusses the primary drivers of bone loss and how to prevent or reverse it. Tune in, and share with a friend!  Tags: Bone Health, Osteopenia, Sarcopenia, Osteoporosis, Strength Training, HIIT, High Intensity Progressive Resistance Training, Vit K1, Vit K2, Vitamin D, Vit E, Vit C, Vit E, Tocotrienols, micronutrients for bones, bone minerals, calcium, phosphorus, magnesium, Impact Training, Fractures from falling, 

DrPND discusses the reality of the healing timeline and journey for addressing chronic illness, such as candida. In this episode, he will go over some common misconceptions about candida, the impact of candida on long term health, major risk factors, the body's own healing process, common misconceptions about recovery from candida and why some people never recover, how to tell when you are getting better as well as how to know if the treatment plan is working, common setbacks and setting realistic expectations. This is a rich episode, packed with so much info! Do us a favor and be sure to subscribe and share with a friend.    TAGS: gut health, antibiotics, candida, candidiasis, candida albicans, food allergies, food sensitivities, probiotics, fungal infections, gi infections, systemic candida, gi candida, UTIs, vaginal candida, genital candida, yeast infections, yeast, functional medicine, root cause medicine, natural health healing candida naturally, candida treatment, natural candida treatment

DrPND sits down with Dr. Jessica Tew, to discuss the importance of Chiropractic to a well rounded healthy lifestyle. The conversation is so amazing, we know you will enjoy! Dr. Jessica shares her own powerful, personal testimony of addressing a severe genetic spinal condition through Chiropractic and a healthy lifestyle, and how to implement this into your overall wellness routine. So much ground was covered in this conversation! We hope you’ll tune in and enjoy.    Tags: Interview, Chiropractic, wellness routine, DrPND,  Functional Health, Functional Medicine, Naturopath, Atlanta Chiropractor, Atlanta Naturopath    Dr. Jessica Tew, D.C. Having suffered with a debilitating medical diagnosis called Spinal Muscular Atrophy (Type III) for over 10 years, Dr. Jessica knew she wanted to be a chiropractor at a young age after she regained her life back through corrective and specific chiropractic care. Dr. Jessica earned her bachelor’s degree in Biology in just 3 years from the accelerated program at Life University and quickly transitioned to the Doctor of Chiropractic program as she was so eager to get out to her community to share her testimonial with the world! Dr. Jessica’s mission is to empower every person to take charge of their health, to always seek answers, and to make chiropractic accessible to everyone on this planet so we can all live out our God-given potential! Dr. Jessica’s love for chiropractic started when she was diagnosed with a medical condition at a young age that left her in a wheelchair. After years of physical therapy and no answers, she made it her mission to find answers for herself. She intended on becoming a researcher at the University of Irvine to find the answers she was hoping for but after completing a summer internship program at UCI she was told by a researcher there about the benefits she personally had received from chiropractic after suffering a back injury while surfing. It was at this point that she then embarked on a journey of seeking answers to her difficult health challenges through chiropractic and this led her in the discovery and success in long term wellness-based healthcare. Dr. Jessica is passionate about empowering families to take control of their health and she works to stop society’s acceptance of living every day with pain and debilitating diagnoses. She aspires to see her patients and their families and friends improve their quality of life by making the decision to prioritize and invest in their health. She is passionate about corrective-based chiropractic care because she recognizes the research which proves that correcting the spine will help patients alleviate pain, while most importantly also promoting a balanced and well functioning nervous system. After graduating from chiropractic school, Dr. Jessica had the privilege of working with multiple highly successful chiropractic offices, where she served the people of Connecticut and Georgia. She had the honor of serving patients from all walks of life to see the life-changing transformation in their lives and in their families lives. Here are just a few of the reasons her practice members come to see her: Migraines or other chronic headaches Chronic or acute neck or back pain Joint pain Arthritis Discomfort or back pain from pregnancy High blood pressure Constipation Acid reflux or chronic heartburn Sinus issues or ear infections Allergies/Immune Response Sleep quality Stress levels and mood Improve athletic performance Weakness/Tingling/Numbness in Extremities Depression/Anxiety Dr. Jessica uses her experience to make sure every person that walks into her office knows that they deserve to live life at 100% and should never settle for feeling anything less. Whether the practice member is a parent, child, grandparent, or anyone else; her goal is to tailor every care plan to fit each individual patient so that they can function to their fullest God given potential!   Find Dr. Jessica Here:  100PercentChiropractic.com (North Cumming, GA)   

Over the last two decades, up to 30% of the population in industrialized nations reported an abnormal physical response to food ingestion, also known as an adverse reaction to food (ARF).  Over 60% of patients with functional gastrointestinal disorders (FGIDs) report food reaction symptoms. It is often challenging to differentiate food allergy from other adverse food reactions because their symptom presentation may be indistinguishable. IgG Food Sensitivity testing provides important insights into IgG-immune associated reactions a patient may have to a variety of food antigens. In this Podcast, DrPND discusses in-depth, as well as shares how you can do this simple test from the comfort of your home.  TAGS: Food Sensitivity, Food Allergies, Gut Health, GI Health, Digestive Disease, Digestive Health,  Bloating • Diarrhea • Nausea • Constipation • Reflux • Irritable bowel syndrome (IBS)  • Autoimmune conditions • Skin symptoms including: » Eczema, atopic dermatitis, rashes and urticaria, and bags under eyes • Headaches/migraines • Blood sugar imbalances • Musculoskeletal/joint pain • Food cravings • Behavioral symptoms including: » Anxiety, attention deficit hyperactivity disorder (ADHD), mood swings, and autism spectrum disorder (ASD), Functional MEdicine, Root Cause MEdicine, Root Cause Health, IgG Immune Mediated Food Sensitivity

🎙️ An eye-opening interview with Will Harris of White Oak Pastures — a fourth-generation regenerative farmer who's transforming how we think about land, livestock, and what it really means to eat ethically. In this episode, you’ll hear: ✅ How regenerative agriculture heals soil and ecosystems ✅ Why the health of the land is inseparable from the health of your food ✅ The truth about grass-fed vs. conventional meat ✅ Will’s personal journey from industrial farming to regenerative leadership Whether you're curious about sustainable farming, looking to improve your food quality, or simply love a good story with purpose—you won't want to miss this one. Will Harris is a fourth-generation cattleman, who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, Will left home to attend the University of Georgia's School of Agriculture, where he was trained in the industrial farming methods that had taken hold after World War II. Will graduated in 1976 and returned to Bluffton where he and his father continued to raise cattle using pesticides, herbicides, hormones, and antibiotics. They also fed their herd a high-carbohydrate diet of corn and soy. White Oak Pastures and Will Harris: https://whiteoakpastures.com/   #interview #WillHarris #HealthyLand #HealthyAnimals #HealthyMeat #WhiteOakPastures #DrPND #NaturopatsInAtlanta #holistichealth #HolisticHealing #wellness

In this episode of Your Health Reclaimed, DrPND explains the role of the vagus nerve, why it is so important for optimal health, and gives practical tips for supporting it. Enjoy this episode and please help us by subscribing to and sharing the podcast.  TAGS: Vagus Nerve, Depression, Chronic Disease, Anxiety, MEtabolic health, optimal health, prebiotics, probiotics, postbiotics, gut health, IBS, IBD, Crohn's, Celiac, Ulcerative Colitis, neurotransmitters, dopamine, serotonin, adrenaline, short chain fatty acids, gut-brain axis, digestive health, digestive enzymes, digestive capacities, probiotic rich foods, omega-3, GABA, immune function, 

In this episode of Your Health Reclaimed with DrPND, we will take a deep dive into common nutrient deficiencies in type 2 diabetics and how these deficiencies can impact health. Some of the most common nutrient deficiencies among people, are Vitamin D, Iron, Calcium, B12 and Magnesium deficiencies. Today’s podcast will focus on diabetic nutrient deficiencies as well as specific ways to address them.  Enjoy today’s podcast with DrPND and please help us by subscribing and sharing with a friend!  Tags: type 2 Diabetes, Insulin resistance, Insulin sensitivity, diabetes, blood glucose control, blood sugar, prediabetes, heart health, mitochondrial health, weight loss, micronutrients, micronutrient deficiencies, Vitamin D3, Vitamin B-12, Magnesium, insulin dependent diabetes, metformin, metabolic health, optimal health, chronic disease reversal, reversing type 2 diabetes, reversing chronic disease, chronic disease

In this week’s episode of Your Health Reclaimed, Dr. PND discusses the importance of vitamins, minerals and nutrients in managing stress response. It is so vitally important for individuals to take proactive steps to protect their bodies from the detrimental effects of stress. DrPND also highlights the role of supplements in addressing the issue of processed food consumption as well as recommends various supplements and lifestyle changes to manage stress. Counterbalancing stressors in life is possible by choosing high-quality supplements, clean nutrition, and prioritizing sleep to mitigate stress damage. Enjoy this episode and as always subscribe and share with a friend! We are so grateful for your support.  Tags:  High Stress, Stress, Stress Response, Chronic Stress, Anxiety, Depression, Mood Disorders, Insomnia, Sleep Problems, Chronic Pain, Chronic Disease, Stress Reduction, Stress Mitigation, Stress Management, Stress Induced Damage Control, GABA, Serotonin, B-6, B Vitamins, B Complex, Magnesium, Mg Threonate, Mg Malate, Mg Glycinate, L-Theanine, Healthy Lifestyle, Healthy Stress Response, Nutrients for Stress, Micronutrients for Stress, Stress Relief, 

Today, on the Your Health Reclaimed Podcast, DrPND discusses the striking connection between our mood and the overall health and function of the Gut. So often, people look to other solutions for mood dysregulation, including but not limited to medications, mood enhancers and more, but many times, the connection of mood to the GI System is overlooked. Tune in and learn practical ways to boost your gut health, thus boosting your mood. Remember, we rely on shares to grow our Podcast, and we appreciate each one. Please be sure to subscribe and share the Your Health Reclaimed Podcast, with a friend.  Tags:  Mood, Depression, Anxiety, sleep, insomnia, gut health, GI health, inflammation, Gut inflammation, chronic fatigue, chronic inflammation, gut microbiome, gi microbiome, gi function, gut function, probiotics, prebiotics, postbiotics, fiber, gut-brain connection, mediterranean diet, healthy gut diet, healthy mood, healthy mood diet, dopamine, serotonin, cortisol, chronic stress

In this episode of Your Health Reclaimed, DrPND goes over why sleep is so important and will deep dive into the 5 types of insomnia, and how to address each type. Sleep is responsible for a myriad of things including improved mood, heart health, regulating blood sugar, mental cognition and more. It is far too important, to miss out on healthy sleep. In today’s podcast, we will unpack all you need to know! Do us a favor and share the podcast with a friend and subscribe, we appreciate our loyal listeners.    Tags: Natural Health, Sleep, Insomnia, Sleep Supplement, Sleep protocols, Insomnia protocols, gut health, GI health, dysbiosis, pathogens, inflammation, chronic disease, chronic sleep apnea, chronic sleep issues, chronic fatigue, adrenal fatigue, nightmares, gaba, magnesium threonate, magnesium malate, magnesium glycinate, magnesium supplements, melatonin, serotonin, dopamine, L-theanine, heavy metals, environmental toxins, weight loss, cortisol, high cortisol, stress, chronic stress, circadian rhythm, digestive issues, genetic makeup, genetic sleep problems, brain detoxification, neurotransmitter depletions, neurotransmitters, adrenal Stress Index: 4‑point salivary cortisol, Thyroid panel, thyroid hormones, organic acid test, functional stool test, food sensitivity, GI-MAP, IgG Food Explorer. 

In this episode of ‘Your Health Reclaimed', with DrPND, we will take a deep dive into the reasons why sleep is so important. Sleep is so vital for many processes in the body, as well as heart health, weight management, energy, hormonal processes and more. In this episode, DrPND will share the simplest, and best tips on how to begin to sleep better & improve your overall sleep routine.    Tags: sleep, insomnia, magnesium threonate, magnesium supplements, l-theanine, GABA, sleep disorders, sleep apnea, health, wellness, circadian rhythm, natural health, natural sleep, natural sleep solutions, sleep supplements, insomnia supplements, sleep hygiene, circadian rhythm reset, healthy lifestyle. 

Today’s DrPND Podcast is all about Creatine’s Role in: Energy Production, Muscle Health, Bone Health, Healthy Weight Management & Athletic Performance. Tune in, subscribe and share the podcast with a friend. We are grateful for our listeners.  Tags:  Creatine Monohydrate, Creatine, Creatine supplementation, osteoporosis, osteopenia, muscle loss, sarcopenia, aging, anti-aging, resistance training, strength training, muscle mass, fat mass, fat loss, body composition, performance, athletic performance, brain health, cognition, mental health, muscle health, bone health, energy production, metabolism, fatigue, soreness, delayed onset muscle soreness, doms, optimal health, women's health, menopause

This week on the ‘Your Health Reclaimed Podcast’ DrPND sits down for a discussion with Dr. Daniel Tew of Friends & Family Chiropractic. Have you ever wanted to learn more about the importance of regular chiropractic care as an addition to your healthy lifestyle? This episode is for YOU. DrPND takes a deep dive with Dr. Dan Tew into the importance of Chiropractic care and how it plays and essential role in adopting a balanced and healthy lifestyle. This insightful conversation will leave you with much more information as you seek to adopt an optimally healthy life. Dr. Dan is a 2009 graduate of Life University in Marietta, and earned his Bachelor of Science Degree in biology, while attending Life University. We are grateful to have him on the Your Health Reclaimed Podcast! Please subscribe and share with a friend. Dr. Dan Tew of Friends & Family Chiropractic: https://www.friendsandfamilychiropractic.com/ Interview, Dr. Daniel Tew, Importance of Chiropractic care, Learning about Chiropractic Care, Friends & Family Chiropractic, DrPND, Naturopath in Atlanta, Holistic Health, Holistic Healing, Wellness