Bone Health: Preventing and Reversing Osteoporosis
Update: 2025-09-26
Description
In this fresh episode of Your Health Reclaimed, DrPND discusses the primary drivers of bone loss and how to prevent or reverse it. Tune in, and share with a friend!
Tags: Bone Health, Osteopenia, Sarcopenia, Osteoporosis, Strength Training, HIIT, High Intensity Progressive Resistance Training, Vit K1, Vit K2, Vitamin D, Vit E, Vit C, Vit E, Tocotrienols, micronutrients for bones, bone minerals, calcium, phosphorus, magnesium, Impact Training, Fractures from falling,
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