Welcome to Part One of our special holiday series on Your Health Reclaimed with DrPND.

In this episode, DrPND breaks down why the holiday season often feels like a setback for your health — and he explains what’s actually happening inside your body during this busy, sugar-filled, stressful time of year.

You’ll learn:

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  The five systems most impacted during the holidays

  
  


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  Why cravings, bloating, low energy, and inflammation often spike this season

  
  


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  What your body is trying to tell you when your routines slip

  
  


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  How to shift from an “all-or-nothing” mindset to a supportive, realistic approach

  
  


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  Simple ways to protect your energy, digestion, blood sugar, and mood — without giving up the foods and traditions you enjoy

  
  

This episode is your foundation for a healthier, calmer, and more intentional holiday season. Next week, we’ll turn this understanding into a clear, doable holiday health plan you can actually stick with.

 If you’re ready for root-cause support or want to learn more about our holistic programs, visit DrPND.com.

 You can also explore our Clinician’s Grade Supplement Store through the link in the show notes.

If this episode encouraged you, please subscribe, share it with a friend, and leave a review. It helps us reach more people who want to reclaim their health — naturally.

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