Processed and Refined Carbohydrates: The Truth and the Hidden Issues
Description
In this episode, of Your Health Reclaimed, DrPND breaks down what’s really going on with processed and refined carbohydrates — the hidden ingredients driving weight gain, fatigue, insulin resistance, and inflammation.
You’ll learn:
- What “refined carbs” actually are (and why your body can’t handle them)
- How they impact blood sugar, metabolism, and hormones
- Why the food industry keeps using them
- And the simple, natural steps you can take to restore balance and energy
If you’ve struggled with cravings, stubborn weight, or energy crashes — this episode will help you understand the root cause and start making real, sustainable changes.
#HolisticHealth #NaturalHealing #FunctionalMedicine #RootCauseHealing #NaturopathicHealth #HealthyLiving
#ProcessedFoods #RefinedCarbs #BloodSugarBalance #InsulinResistance #MetabolicHealth #GutHealth #WholeFoodNutrition #FoodEducation #UltraProcessedFoods #UltraRefined Carbs #WeighLoss #FatLoss #Ozempic #Wagovy #GLP-1 #ChronicDisease #NaturalMedicine #NaturalHealth #LeptinResistance
#Over40Health #HealthyAging #MidlifeWellness #EnergyNaturally #HealingWithoutMedication
#DrPND #HolisticDoctor #NaturalHealthPodcast #HealthFromWithin
United States
