The Mellow Endo Show

Just seven little habits. The powerful changes that support your gut — without restriction, dieting, or drama. These are the basics that quietly reshape your microbiome. This episode breaks down science-backed, real-life strategies that fit into even the busiest December. You don’t need a 30-day gut reset to start reaping the benefits, you can get started in just a week! Your very next meal, in fact! From fibre to fermented foods, to mindful eating and joyful movement. Implement one habit each day, and you're on your way to a super healthy Gut! Ever heard of the MMC? Migrating Motor Complex? It's your Small Intestine's clean up system - we talk about why this is important, and why giving your Gut a break it vital to the MMC. Better gut health = better digestion, mood, immunity, and energy. Try one tip today and tag me — I love seeing your gut-friendly wins. Turn your notifications on, and come back tomorrow for the next little wellness canape in your Advent Calendar. And if you’d like more gentle wellness through December, follow along on Instagram @drsnehajetty

Today is all about identifying your own foundations; your baseline daily routine, so you don’t get swept away in the December indulgences. The way to do this; have the structure to allow flexibility. I take you through my own daily non-negotiables, why they matter, and how you can create your own foundations that carry you through the busiest month of the year. You don’t need to do all the things, I most certainly don’t! I don’t journal, meditate every day, or drink matcha. What I do instead: stay consistent with the basics that matter most for my physiology, hormones, and nervous system. The simple things that keep everything else steady. Your don’t need a complete overhaul to be healthy, but you do need your personal set of non-negotiables. This episode is about the simple, doable, sustainable practices, not creating another December to-do list. We’re building the foundations without the pressure; locking in micro-habits, not trends, keeping you steady, in the Christmas chaos, and beyond. If this episode resonated, make sure to follow for notifications, so tomorrow’s episode lands straight into your feed. And come over to say hello on Instagram at @drsnehajetty

Welcome to my Wellness Advent Series of The Mellow Endo Show — the softest start to December you’ve ever had.  24 short, intentional episodes designed to help you stay grounded, stay well, and stay connected to yourself through the busiest month of the year. This episode sets the tone for the whole series — a gentle, no-pressure, deeply grounding wellness companion. Think of it as the cosy equivalent of a warming drink together with a friend who actually gets it. We explore why December doesn’t need to be done at high speed, why slowing down isn’t laziness, and what it means to approach wellbeing the Just-Be-Mellow way — with ease, compassion, and reality. Every episode will be short, simple, and practical. Think of these as wellness canapés—small bites, but deeply nourishing. Each day builds on the one before it, so by Christmas, you’ll have quietly created more balance, more awareness, and more ease… without doing more. Listen if you want a calmer December, a grounded start, and a month that feels like it’s working with you. If you enjoyed today, be sure the make this the Advent Calendar you’ll never forget to open! Turn your notifications on to never miss an episode. Follow me @drsnehajetty

I don’t journal, meditate or drink matcha — and I still feel great. 🍵 In this episode, I’m being completely honest about the wellness practices I actually do, and those I don’t do, even as a doctor, nutritionist and holistic practitioner. ✨ I don’t journal, I don’t meditate daily, and I definitely don’t wake up at 5am for sunrise yoga. Sometimes I eat dinner late, watch Netflix in bed, and yes — occasionally don't even get my 5-a-day. 🍎 But here’s the thing: health isn’t about perfection. It’s about what’s sustainable, and what feels good for You, not what social media says you “should” be doing. I share why doing less and my approach to wellbeing, without pressure, has actually helped me live more mindfully. I want You to find your own version of balance without guilt. Because you don’t need to do it all — just what truly matters. For You. 💖

The last 3 months of the year can still be transformative. While I didn’t tick off every goal I’d hoped for, I did achieve deep decluttering — of my home, my mind, and my relationships. Creating that space is powerful not only for your mental clarity, but also for your gut. When you release what no longer serves you, you ease pressure on your nervous system, making it easier for your bowels to “let go” too. In this episode, I share how Q4 can be a reset for body and mind, and how an upgraded morning routine inspired by The Miracle Morning, by Hal Elrod, supports Whole Person Health, through better digestion, regularity, and alignment. Food for thought... What physical, emotional, or mental clutter have you been holding onto that’s stopping you from moving forward? How would your mornings feel if they were intentional rather than rushed? If you only focused on one thing for the rest of this year, what would make the biggest difference to your wellbeing?

Sometimes you have to get away from your life, to really see your life. I often have the most clarity following trips away. This year, I realised how much I’d been pushing hard on my business, chasing goals that didn’t feel aligned with my new way of working, and burning myself out in the process. In this episode, I share why true rest, being unreachable for a period of time, and filling yourself up first are not luxuries, but necessities — for both your health and your impact. Food for thought... When was the last time you gave yourself permission to fully step away from work, family, or obligations? Do you allow yourself to observe your life from the outside, or are you constantly “in it”? What’s one thing you could do this week to fill your cup, so you’re overflowing with energy to give to others?

Hello!! A hearty welcome to Season 2! In this short episode, I reintroduce myself for any newbies to the show, and the heart of this podcast. I’m Dr Sneha Jetty — a GP, Holistic Nutritionist, and practitioner of Ayurveda and Functional Medicine — specialising in gut health, constipation, and the greater mind–body connection. This show is about more than nutrition or symptoms. It’s about whole-person wellness: nervous system regulation, emotional energetics, our ENDOcrinology; hormones, and of course, the gut — the core of so much of our health. Whether you’re on your own Health & Wellness journey, a fellow healthcare professional, or someone curious about holistic approaches, you’ll find space here for grounded science, fresh perspectives, and conversations that remind you that health isn’t about the extremes — it’s about balance, and going within. Season 2 is here, and I can’t wait to share it with you. Just be Mellow!

As we start our journey through Spring and Q2 - it's time to check in with ourselves - pause, reflect and realign. Let's celebrate our achievements over the last 3 months, acknowledge the lessons learnt and set fresh intentions for the current quarter. 🪻 In this episode, I explore the practical ways we can work with the lunar cycles to align more intentionally to the rhythms of nature. By understanding the phases of the moon, we can sync our personal rhythms with the natural ebb and flow of energy. 💫 I break down how each lunar phase can influence our mood motivation and productivity, and suggest simple ways to structure our routines, events and tasks, accordingly. 🌒 Waxing Moon – Energy builds, making this a great time for taking action, initiating projects, and stepping into momentum. 🌕 Full Moon – A time of peak energy, clarity, and expansion—ideal for socialising, creative expression, and celebrating progress. 🌖 Waning Moon – A natural period of release and introspection, supporting rest, re-evaluation, and letting go of what no longer serves. 🌑 New Moon – A time for fresh starts, setting intentions, and planting seeds for the weeks ahead. Perfect for journaling, goal setting, and quiet reflection. 📖 I also explore the deep connection between the moon and the menstrual cycle, highlighting how our energy naturally mirrors these cosmic shifts. Ovulation aligns with the full moon’s expansive energy—perfect for meetings, collaborations, and outward expression—while the luteal and menstrual phases call for inward reflection, rest, and slower movement, just like the waning and new moons. 🪷 I touch on the Duality of the Moon, the balance of feminine and masculine energies— Yin and Yang, Dark and Light, both present in the cosmos and within us. 🦋 Many cultures have revered the moon as both god and goddess, symbolising guardianship, creation, transformation, and renewal. By understanding and embracing these dual energies, we can recognise these within ourselves too. With this greater self awareness, we are able to work with our natural rhythms rather than against them, and harmoniously flow through life with greater ease. ⚖️ Follow me: @themellowendoshow @drsnehajetty Download your Master Your Morning Routine guidebook here! 👇🏼 https://go.mellowendonutrition.com/mellowmornings

20. The Akashic Records; A Cosmic Library of Everything, with Luz from Resoulment 💫 On the episode today, I am joined by Luz – founder of Resoulment. 🦋 Luz is an Akashic Records reader and mentor with seven years' experience helping people gain deeper insight into their soul’s journey. Through her readings, she offers a blend of spiritual wisdom and practical guidance, helping clients understand their current energies and take aligned steps forward. With a down-to-earth approach, she makes the mystical feel accessible, empowering others to navigate life with clarity and confidence. 🌌 Together, we explore the profound wisdom held within the mystical realm of these vast and infinite energetic archives. The Records are said to be a multidimensional database of universal knowledge and information, held in a specific vibrational frequency. A cosmic home to the energetic ‘memories’ of the lifetimes’ of every living soul; past, present and future, across all dimensions. 🕊 AKASHA: one of the 5 Great Elements of Ayurveda (Pancha Maha Bhuta), with the western equivalent of this element being ETHER. Previously thought of as ‘just empty space’, we now know that this space is packed full of quantum particles and energy – and it is believed that this is where The Akashic Records is housed. (A modern day equivalent of this concept could be thought of as ‘The Collective Consciousness’.) 💮 In the show, we break down the essentials—what exactly are the Akashic Records? How do they work? And how accessing them offers a deeper insight into our past, present, and future. Luz shares her wisdom on how these energetic archives hold the key to understanding our soul’s lessons, patterns, and potential, and can offer guidance – especially when we start to question our life’s path and purpose. 😶‍🌫️ We also discuss how anyone can learn to ‘read’ their own records through intentional practices like meditation, journaling, and energy work. Luz explains the different energetic levels we move through when accessing the records and how aligning with our intuition can deepen this connection over time. 😇 Whether you're completely new to the concept of the Akashic Records or looking to further your own Spiritual journey with The Records, this episode is a beautiful blend of spiritual exploration and practical wisdom for everyday life. 🌳 If you would like to learn more about The Records, or would like to work with Luz, find her on Instagram @resoulment 💫

Ayurveda – AYUR; Life, VEDA; Science/Knowledge (Sanskrit) Literally translating as 'The Science of Life'. This ancient Indian Holistic system of life and wellbeing, is said to have evolved at the time of creation of the 5 Great Elements; The PANCHA MAHA BHUTAS – Ether, Air, Fire, Water, Earth. 🪷 Written texts date back to over 5000 years old, but the knowledge is as old as creation itself, and was shared with us on Earth, by knowledgeable ones from Higher Realms; SHRUTHI. 🌌 Ayurveda is from a time when our Ancient Ancestors were more in tune with the important interplay of all sentient beings; ourselves, those around us, and living in alignment with our world, and environment. Modern society seems to have lost this connection, and we are living out of harmony with nature, our planet and ourselves – we are denying our natural way of being. 🕊 Ayurveda gives us the tools to find ourselves, and restore our internal harmony, and find balance within; Mind, Body & Spirit, and in our environment. 🌳 By revealing our DOSHA (fault/imbalance), we can start to identify the dominant energy patterns within us (VIKRITHI), influenced by various factors we are exposed to, and of certain traits, behaviours, disease manifestation and symptoms. By using the 5 Ayurvedic management modalities of food, herbs, yoga, therapeutic massage, and lifestyle – we can start to incorporate ways to balance this dominant energy and return to our natural equilibrium (PRAKRITHI). ⚖️ Ancient civilisations were also aware of the importance of Gut and Digestive Health, drawing huge similarities with our recent discovery of the significance of the Gut Microbiome. A big focus of Ayurveda is ensuring optimal function of our AGNI – Digestive Fire, to maintain Vitality and Health, and production of OJAS – The Nectar of Life, and effectively eliminate toxins (AMA), to reduce disease states, all via effective and appropriate metabolism. 🔥 Ayurveda is ‘The OG’ Preventative and Lifestyle Medicine , promoting ownership of our own health, to support every stage of life and prepare for the next, with a focus on quality of life, health and vitality at each transition of our lifetimes, from conception to death. 🪺 This episode just skims the surface of the vast information that Ayurveda provides for health, wellbeing and daily living – there is so much more to know! And all that I do know, is because of my brilliant Ayurveda teacher, Dr Deepa – she is a fountain of knowledge on Ayurveda and Yoga, and a lot more! Do follow her @ayurvedadrdeepa, and check out her new podcast too, Ayurveda Yoga Wellbeing with Dr Deepa. 👩🏻‍⚕️ Follow me: @themellowendoshow @mellowendonutrition Find me: www.mellowendonutrition.com

Mindset is everything! We often hear the term CEO Mindset, but as a Medic, this term hasn’t always resonated, and perhaps this holds true for your Life Role or profession too. 🩺 But it doesn’t matter what we actually do! WE ARE ALL CEOs – The CEO of our own Life! 🤓 Having a ‘CEO Mindset’ is absolutely applicable to each and every single one of us, and starting to think like one can help us realise the value that only we bring to the world! 🌍 As individuals we have unique qualities and characteristics that nobody else does – this is our BRAND! How we show up in life as our BRAND – is our BUSINESS! By being the best version of ourselves in our Life – we are showcasing our ‘Brand’ in our ‘Business’. 💫 Having a CEO Mindset is about looking inwards and knowing our self worth, standing in our Truth and living as our most authentic selves, and being able to show up for ourselves, and others in our lives. By doing the internal work, and being with ourselves – recognising our worth, and also the areas that may need some work too – we can become more self assured, and more confident in our ‘Brand’ of being ourselves. 😇 We start to become The Observer of how we are in our own Life, and how to handle situations better. Things don’t bother us as much, and this frees up headspace for other tasks and activities. By connecting and being present with ourselves, we can start to make more meaningful and midful connections with others too. 🌌 This March is Mindset month for me – join me, and embrace your own CEO Mindset too! #JustBeMellow #MindsetMarch #MindsetMonth #MellowMondays Follow me: @themellowendo.show @mellowendonutrition www.mellowendonutrition.com

We’ve all heard of the importance of ‘living in alignment’ and being connected to ‘Mind, Body & Spirit’ – but what exactly does this mean? How can ignoring these aspects have real effects to our physical body and our health? In today’s episode, I am joined by Nicole Burska; Nutritional Therapist and founder of Cortaderia Wellness. ‘’…In her last year of studies, Nicole developed a list of health issues following a break up and lockdown. These symptoms ranged from gut issues, fatigue, burnout and depression. Not knowing what to do, she packed up and moved to the French Alps to volunteer as an Au Pair. Her symptoms disappeared within 3 months of moving and [she] managed to regain her energy with a new found wisdom and founded Cortaderia Wellness. Nicole continues to guide individuals on nutrition & lifestyle whilst having particular interest in gut issues & mental health. She continues to research into psychobiology to learn the impact of stress has on disease development and the most effective solutions.” In the show we chat about the importance of introspection, tuning into your inner voice, and living in Your Truth and with Purpose. Nicole refers to this as a mosaic – all the pieces of us need to come together to form a whole cohesive picture. If your daily life is not in alignment with your soul’s purpose, Diet and Lifestyle can only do so much. The accumulation of our life’s traumas, ‘Big and Little T’ traumas, can also take its toll on our Spirit – and if not addressed, this can have tangible effects to our physical selves, manifesting as various symptoms and disease states within the body. By reconnecting to our basic Spiritual Human needs, and resolving these internally held traumas and memories, together with nourishing our physical body; and allowing our cells to heal and repair with diet, lifestyle and supplements – we can start to resolve the hurt and pains, and live a live of purpose, in alignment with our true desires. We also chat about ‘The Bigger Picture’ of life – trusting in divine timing, think of the hardships we face as events to highlight something important to us, to give us courage to make big changes. And how having faith in something bigger than us, is so important for our Spiritual Wellbeing too. Nicole is undertaking further studies; The Psychology and Neuroscience of Mind-Body Interface MSc, and she is in the process of creating a course for Practitioners, and writing a book. Health Professionals can sign up to the course Wait List via the website. For more info.: i: @cortaderia.wellness e: info@cortaderiawellness.com w: www.cortaderiawellness.com

In this episode, I share some more of my Winter Wellness tips, and have a quick mid-Q1 check in! February is upon us, and here in the UK, the evenings are getting lighter and brighter, and Mother Earth is slowly re-awakening and getting ready for Spring. Now is the time for us to start to awaken ourselves too – hopefully you’ve had your own hibernation time for the last few weeks, with some introspection and R&R - and are now feeling ready to fully spring into action for 2025! By being aware of the seasonal patterns and changes, and subtly changing our diet, lifestyle, exercise and wellness habits to reflect this, we can start to feel more aligned in ourselves and connected to the environment. Be gentle with yourself, and continue to keep yourself nourished with all the wonderful seasonal winter veg. – because of our naturally higher metabolic rate in winter – our digestive system is better able to tolerate these denser winter foods. The sun is rising earlier now too, so use this time to ace your morning routine; rise with the sun, and flood your eyes with that beautiful morning light. Keep going with the restorative activities, and now start to include more movement and intensity to wake your body up even more. Self massage can also be a great way for physical stimulation to awaken and boost the body into action. Now is also a great time for an annual health check up and bloodwork. Continue to prioritise your Self Care time – even if it is for 15 minutes each day. Just being with yourself and your thoughts is a vital part of our human existence. It allows us to build resilience and keep our cool in heated situations; the internal work will always have positive ripple effects to all those in our external environment too. @themellowendo.show www.mellowendonutriton.com #JustBeMellow

Happy 2025! Welcome to my first episode of the year! We are already half way through the month, and hopefully back to our routines after the festive period. I have always felt a disconnect with the fresh start of a new year on 1st January, when our Northern Hemisphere environment is getting deep into the grips of a cold, dark winter, and our local natural environment is in hibernation! However – January is still a time to tap in to the collective energy of the New (calendar) Year, and plan for 2025. Join me as I share my January Goal Setting and Spiritual Wellness rituals. I share how January is my time for more ‘indoor and introspective activities’ – to reflect on all that has been achieved and overcome in past year, and how using the ‘Quarters’ (Q1/Q2/Q3/Q4), makes planning all your 2025 goals and dreams more achievable! January is my time for self reflection, meditation, and The Big Tidy! Clearing physical and energetic space, for what No Longer Serves. I also talk about how I like to take guidance from a Psychic every New Year, to help map out my Spiritual Roadmap, with practical and actionable practices and meditations, to help me manifest and bring to fruition all of my dreams and hopes for the year. I’d love to hear how you celebrate the New Year – perhaps it is on a completely different day, or even in Springtime. Do share if you gave any of my Goal Setting tasks a go! Follow me: @themellowendo.show Find me: www.mellowendonutrition.com Please do remember this show does not constitute for medical advice, and is based on the opinions and experiences of me and my guests. Please discuss any concerns with your usual medical practitioners and healthcare professionals.

In today's episode, I'm joined by Beth Edwards, a Registered Nutritional Therapist and expert in Type 1 Diabetes Management, and health writer. 🥦 She has a background in Health Psychology (MSc) and academic health experiences research, so she draws upon pragmatic and #evidence-based nutrition advice. 👩🏼‍🎓 She blends Nutritional Science and a person-centred approach to help her clients reach their Type 1 Diabetes goals. Beth predominantly works 1:1 with adults, children and families, and also offers corporate wellness talks and brand consultancy, within the wellness space and beyond. 👩🏼‍🏫 -"Living with T1DM, but still living!"- Beth Edwards 💪🏽 Beth herself was diagnosed with Type 1 Diabetes, at the age of just 9 years old. 👨‍👩‍👧 Following on from her own diagnosis of T1DM, she shares with us her journey from initial diagnosis and transition from paediatric to adult care, and how the responsibility of managing the condition, and constant need for self awareness, influenced her childhood and adult life. 🤹🏼‍♀️ We also talk about the symptoms she experienced, emotional and physical, her pregnancy journey, and the daily challenges she faces, but how she strives, and continues to live a full life, building on all her knowledge and experience. 🤰🏼 We discuss some of the latest research, epigenetics, potential viral and other triggers for T1DM, and the link with common autoimmune conditions, such as Hashimoto's and Coeliac Disease. We talk about the latest technology in Continuous Glucose Monitoring (CGM), insulin dosing, and some basics of diet and lifestyle for T1DM management. 👩🏻‍⚕️🧪 Beth also works for a T1DM Advocacy group, specifically raising awareness regarding language used in Type 1 Diabetes care, and highlights this with an important NHS Policy Document - Language Matters in Diabetes. Beth herself recognised the importance of language used when caring for those with T1DM, during her own pregnancy journey, which she also shares with us. 📝 If you, or know anyone with T1DM, do share this episode - it is important to know that You are not alone!! There are others who 'get it' too, and there is support out there for You! 🫂 Contact Beth @bethedwardsnutrition for lots of helpful tips, and support for T1DM Nutrition and a deeper emotional/psychological understanding of yourself with T1DM. 👩‍💻👨‍💻 Follow me! @themellowendo.show @mellowendonutrition www.mellowendonutrition.com 💫

Part 2 of my Menopause Awareness episode, I am joined by the inspirational Marjorie Grice, who realised her dream, and trained and changed careers to a Nutritional Therapist, during her own Perimenopause period! Marjorie Grice is a midlife and menopause nutritionist at Nourish Inside Out her online clinic. Her 30 years’ experience in the wellness sector fuelled her passion for nutrition, alongside her own gut health challenges and autoimmunity. We discuss her work with Women in their Midlife, and how she empowers women to reclaim midlife health and ignite their inner spark by nourishing themselves inside and out with food and lifestyle strategies, especially the importance of breakfast. Recipes direct link https://subscribepage.io/20-breakfasts-to-boost-energy-and-focus Inside Out Clinic social media: Instagram: @nourishinsideout Facebook: Inside Out Nourish LinkedIn: marjoriegricenutrition

Join me and Dr Christina Papadopoulos, a Private Digital GP and a Fitness Studio GP, for Part 1 of my Menopause Awareness episodes. Dr Christina shares her own journey of burnout, working as a busy NHS GP, and how this led her to discover the importance prioritising her own health, and healthy food choices, nutrition, exercise and lifestyle - and how this all helped her on her road to Wellness. We talk about her work as a Fitness Studio GP, and how her own experiences help her better direct her clients on their Wellness journeys too. Women and Medics, are now increasingly aware of Perimenopause and the hugely varied signs and symptoms - we discuss this, together with dietary, lifestyle and specific exercise measures to put in place during this transition period and beyond, and how this helps to reduce the health risks associated with Menopause. We also touch upon HRT how medical management/treatments can be especially effective, together with all the Lifestyle measures discussed. Do remember that your symptoms may not always be Perimenopause related, so please discuss any concerns you may have, with your Health Professional / GP/Doctor. You can follow Dr Christina on Instagram for more health advice and tips, @drchristinapap You can find me @themellowendo.show and www.mellowendonutrition.com :)

In today’s episode I am joined by Debra Kilby, an Intuitive Energy Healer, Channel, Spirit Baby Medium, Soul Plan Teacher and Spiritual Guide, and author. Together we explore the spiritual and energetic sides to conception, Parenthood, Life in general, and how our future generations are bringing in a New Earth. We chat about the importance of a holistic approach to Fertility, and how supporting Parents (to be), especially the empowerment of Women, and allowing them to heal their own ancestral Mother wounds, creates a mindset of calm and safety, creates space to welcome and receive a new life. As today is the last day of International Baby Loss Awareness Week (9th - 15th October), we also discuss the heartache families face with pregnancy loss (miscarriages) and baby loss, and for those who are also grieving their loss at the chance of parenthood, due to fertility troubles. Debra shares with us her own story of pregnancy losses, and how she began to communicate with her unborn daughter, Rosa, which lead to her own spiritual awakening, her journey of self-healing, and discovering her life’s purpose with the work she does today. Debra supports women on their journey to motherhood, whether they are struggling to conceive, have experienced baby loss, or a traumatic birth. She also supports women who are not wishing to become pregnant, to understand themselves on a deeper level, birth more of themselves and their own truth, through soul guidance and healing. We chat about all sorts on today’s episode; Reincarnation and Rebirth, Divine Timing, Soul Contracts… And how the Spirit Babies’ Souls, are waiting excitedly to come into our world, and how they want us to recognise our own self-worth, and start to see ourselves as how they see us – as a place of beings full of love and light. We mustn’t forget that often we can focus on bringing in new life, and the miracle of birth, however we all too, are also that miracle! If you’d like to go deeper with your connection to spirit baby or purchase Debra’s book from her website, please follow the links below for all Social Media platforms: Website: www.debrakilby.com Facebook: Debra Kilby Healing Instagram: @debrakilbyhealing Linked In: Debra Kilby Stay in touch with me! @themellowendo.show www.mellowendonutrition.com

In today's episode, I am joined by Anna Kaisa Manolova, from AK WISE. Anna-Kaisa is a registered Dietitian, registered Yoga Teacher, and a certified Meditation Teacher, who helps those with their Gut health, and works to calm a dysregulated gut-brain interaction and re-gain mental balance through nutrition, stress release and coaching. She has 14 years of experience in yoga and meditation, and has seen excellent results in her clients using this holistic approach. In the show we discuss ways to help activate the Parasympathetic Nervous System; the 'Rest & Digest' pathways, with diet, meditation, breathwork, and yoga, and other mindful activities, together with affirmations. At ~50mins, we have a Guided Mediation, focusing on the Concentration and Expansion phases of breathwork. Please do not take part in this meditation if you are driving, press pause and do this at home, If you're already at home, get comfy and enjoy!! AK WISE: @ibsandstressdietitian fb: AKWise Facebook YouTube: Yoga Elevated https://www.youtube.com/@yogaelevated108 www.AKWise.co email: ak@akwise.co

Part 2 is all about Gut Health, and how the state of our Gut/Gastro-Intestinal Tract, is intricately linked to Inflammation. What exactly is the role Gut, and the Gut Microbiome? What is the Gut Brain Axis? What is Gut Dysbiosis and Leaky Gut? Is Gluten, Dairy and Sugar inflammatory? What are Prebiotics, Probiotics and Postbiotics? What is FODMAP? How can Gut Health be improved? In this episode, we explore all these questions, and common dietary and environmental triggers for common Gut symptoms, Lets focus on our 'Rest and Digest', Parasympathetic nervous system pathways to settle any Gut Inflammation, to help improve our overall health, and start to reduce chronic stress. @themellowendo.show @mellowendonutrition The topics discussed on this show do not constitute for personal medical advice. Please always discuss any concerns, symptoms and treatments; medical or otherwise, with your health practitioners.