DiscoverThe Mellow Endo ShowS2 Ep23. Holiday Epiphanies - New Perspectives, Rest & Realignment
S2 Ep23. Holiday Epiphanies - New Perspectives, Rest & Realignment

S2 Ep23. Holiday Epiphanies - New Perspectives, Rest & Realignment

Update: 2025-10-01
Share

Description

Sometimes you have to get away from your life, to really see your life. I often have the most clarity following trips away. This year, I realised how much I’d been pushing hard on my business, chasing goals that didn’t feel aligned with my new way of working, and burning myself out in the process.

In this episode, I share why true rest, being unreachable for a period of time, and filling yourself up first are not luxuries, but necessities — for both your health and your impact.

Food for thought...
When was the last time you gave yourself permission to fully step away from work, family, or obligations?

Do you allow yourself to observe your life from the outside, or are you constantly “in it”?

What’s one thing you could do this week to fill your cup, so you’re overflowing with energy to give to others?
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S2 Ep23. Holiday Epiphanies - New Perspectives, Rest & Realignment

S2 Ep23. Holiday Epiphanies - New Perspectives, Rest & Realignment