15. Welcome to 2025! My January Goal Setting and Spiritual Wellness Rituals
Update: 2025-01-15
Description
Happy 2025! Welcome to my first episode of the year! We are already half way through the month, and hopefully back to our routines after the festive period.
I have always felt a disconnect with the fresh start of a new year on 1st January, when our Northern Hemisphere environment is getting deep into the grips of a cold, dark winter, and our local natural environment is in hibernation!
However – January is still a time to tap in to the collective energy of the New (calendar) Year, and plan for 2025.
Join me as I share my January Goal Setting and Spiritual Wellness rituals.
I share how January is my time for more ‘indoor and introspective activities’ – to reflect on all that has been achieved and overcome in past year, and how using the ‘Quarters’ (Q1/Q2/Q3/Q4), makes planning all your 2025 goals and dreams more achievable!
January is my time for self reflection, meditation, and The Big Tidy! Clearing physical and energetic space, for what No Longer Serves.
I also talk about how I like to take guidance from a Psychic every New Year, to help map out my Spiritual Roadmap, with practical and actionable practices and meditations, to help me manifest and bring to fruition all of my dreams and hopes for the year.
I’d love to hear how you celebrate the New Year – perhaps it is on a completely different day, or even in Springtime. Do share if you gave any of my Goal Setting tasks a go!
Follow me: @themellowendo.show Find me: www.mellowendonutrition.com
Please do remember this show does not constitute for medical advice, and is based on the opinions and experiences of me and my guests. Please discuss any concerns with your usual medical practitioners and healthcare professionals.
I have always felt a disconnect with the fresh start of a new year on 1st January, when our Northern Hemisphere environment is getting deep into the grips of a cold, dark winter, and our local natural environment is in hibernation!
However – January is still a time to tap in to the collective energy of the New (calendar) Year, and plan for 2025.
Join me as I share my January Goal Setting and Spiritual Wellness rituals.
I share how January is my time for more ‘indoor and introspective activities’ – to reflect on all that has been achieved and overcome in past year, and how using the ‘Quarters’ (Q1/Q2/Q3/Q4), makes planning all your 2025 goals and dreams more achievable!
January is my time for self reflection, meditation, and The Big Tidy! Clearing physical and energetic space, for what No Longer Serves.
I also talk about how I like to take guidance from a Psychic every New Year, to help map out my Spiritual Roadmap, with practical and actionable practices and meditations, to help me manifest and bring to fruition all of my dreams and hopes for the year.
I’d love to hear how you celebrate the New Year – perhaps it is on a completely different day, or even in Springtime. Do share if you gave any of my Goal Setting tasks a go!
Follow me: @themellowendo.show Find me: www.mellowendonutrition.com
Please do remember this show does not constitute for medical advice, and is based on the opinions and experiences of me and my guests. Please discuss any concerns with your usual medical practitioners and healthcare professionals.
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