9. Inflammation Series - PART 3: Calming the Gut-Brain Axis with Yoga, Meditation and Breathwork with AK WISE
Update: 2024-10-12
Description
In today's episode, I am joined by Anna Kaisa Manolova, from AK WISE.
Anna-Kaisa is a registered Dietitian, registered Yoga Teacher, and a certified Meditation Teacher, who helps those with their Gut health, and works to calm a dysregulated gut-brain interaction and re-gain mental balance through nutrition, stress release and coaching.
She has 14 years of experience in yoga and meditation, and has seen excellent results in her clients using this holistic approach.
In the show we discuss ways to help activate the Parasympathetic Nervous System; the 'Rest & Digest' pathways, with diet, meditation, breathwork, and yoga, and other mindful activities, together with affirmations.
At ~50mins, we have a Guided Mediation, focusing on the Concentration and Expansion phases of breathwork.
Please do not take part in this meditation if you are driving, press pause and do this at home, If you're already at home, get comfy and enjoy!!
AK WISE:
@ibsandstressdietitian
fb: AKWise Facebook
YouTube: Yoga Elevated https://www.youtube.com/@yogaelevated108
www.AKWise.co
email: ak@akwise.co
Anna-Kaisa is a registered Dietitian, registered Yoga Teacher, and a certified Meditation Teacher, who helps those with their Gut health, and works to calm a dysregulated gut-brain interaction and re-gain mental balance through nutrition, stress release and coaching.
She has 14 years of experience in yoga and meditation, and has seen excellent results in her clients using this holistic approach.
In the show we discuss ways to help activate the Parasympathetic Nervous System; the 'Rest & Digest' pathways, with diet, meditation, breathwork, and yoga, and other mindful activities, together with affirmations.
At ~50mins, we have a Guided Mediation, focusing on the Concentration and Expansion phases of breathwork.
Please do not take part in this meditation if you are driving, press pause and do this at home, If you're already at home, get comfy and enjoy!!
AK WISE:
@ibsandstressdietitian
fb: AKWise Facebook
YouTube: Yoga Elevated https://www.youtube.com/@yogaelevated108
www.AKWise.co
email: ak@akwise.co
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