11. Menopause Awareness - Burnout, Perimenopause and Menopause
Update: 2024-10-27
Description
Join me and Dr Christina Papadopoulos, a Private Digital GP and a Fitness Studio GP, for Part 1 of my Menopause Awareness episodes.
Dr Christina shares her own journey of burnout, working as a busy NHS GP, and how this led her to discover the importance prioritising her own health, and healthy food choices, nutrition, exercise and lifestyle - and how this all helped her on her road to Wellness.
We talk about her work as a Fitness Studio GP, and how her own experiences help her better direct her clients on their Wellness journeys too.
Women and Medics, are now increasingly aware of Perimenopause and the hugely varied signs and symptoms - we discuss this, together with dietary, lifestyle and specific exercise measures to put in place during this transition period and beyond, and how this helps to reduce the health risks associated with Menopause.
We also touch upon HRT how medical management/treatments can be especially effective, together with all the Lifestyle measures discussed.
Do remember that your symptoms may not always be Perimenopause related, so please discuss any concerns you may have, with your Health Professional / GP/Doctor.
You can follow Dr Christina on Instagram for more health advice and tips, @drchristinapap
You can find me @themellowendo.show and www.mellowendonutrition.com
:)
Dr Christina shares her own journey of burnout, working as a busy NHS GP, and how this led her to discover the importance prioritising her own health, and healthy food choices, nutrition, exercise and lifestyle - and how this all helped her on her road to Wellness.
We talk about her work as a Fitness Studio GP, and how her own experiences help her better direct her clients on their Wellness journeys too.
Women and Medics, are now increasingly aware of Perimenopause and the hugely varied signs and symptoms - we discuss this, together with dietary, lifestyle and specific exercise measures to put in place during this transition period and beyond, and how this helps to reduce the health risks associated with Menopause.
We also touch upon HRT how medical management/treatments can be especially effective, together with all the Lifestyle measures discussed.
Do remember that your symptoms may not always be Perimenopause related, so please discuss any concerns you may have, with your Health Professional / GP/Doctor.
You can follow Dr Christina on Instagram for more health advice and tips, @drchristinapap
You can find me @themellowendo.show and www.mellowendonutrition.com
:)
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