S2 Ep31 DAY 5: Common UPFs & Hidden Toxins: Wrapped Up Extra Nicely at Christmas
Update: 2025-12-05
Description
They look festive. They taste nostalgic. But many Christmas favourites come wrapped with ultra-processing, additives and other hidden toxins. This isn’t just restricted to food, those Christmas smells from candles, perfumes and air fresheners… toxin loaded too.
They are cleverly engineered to bypass your body’s natural signals, and December is when they are everywhere.
Today’s episode breaks down what they actually do inside the gut, and simple strategies to minimise them without restriction.
This isn’t an episode to scare, but rather raise awareness.
In Day 5 of my Advent Series all about UPFs and Toxins, we cover:
- Why you should make every effort to avoid them
- How to spot them easily
- Simple swaps that don’t feel restrictive
- Ways to have a low-to-no UPF and minimally toxic Christmas!
Once you see them, you can’t un-see them. #IYKYK
If this episode supported you, tap follow so you don’t miss tomorrow’s instalment of the Wellness Advent Calendar.
You can also find me over on Instagram at @drsnehajetty, and LinkedIn for more daily calm.
They are cleverly engineered to bypass your body’s natural signals, and December is when they are everywhere.
Today’s episode breaks down what they actually do inside the gut, and simple strategies to minimise them without restriction.
This isn’t an episode to scare, but rather raise awareness.
In Day 5 of my Advent Series all about UPFs and Toxins, we cover:
- Why you should make every effort to avoid them
- How to spot them easily
- Simple swaps that don’t feel restrictive
- Ways to have a low-to-no UPF and minimally toxic Christmas!
Once you see them, you can’t un-see them. #IYKYK
If this episode supported you, tap follow so you don’t miss tomorrow’s instalment of the Wellness Advent Calendar.
You can also find me over on Instagram at @drsnehajetty, and LinkedIn for more daily calm.
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