In this episode, I share some more of my Winter Wellness tips, and have a quick mid-Q1 check in!
February is upon us, and here in the UK, the evenings are getting lighter and brighter, and Mother Earth is slowly re-awakening and getting ready for Spring.
Now is the time for us to start to awaken ourselves too – hopefully you’ve had your own hibernation time for the last few weeks, with some introspection and R&R - and are now feeling ready to fully spring into action for 2025!

By being aware of the seasonal patterns and changes, and subtly changing our diet, lifestyle, exercise and wellness habits to reflect this, we can start to feel more aligned in ourselves and connected to the environment.

Be gentle with yourself, and continue to keep yourself nourished with all the wonderful seasonal winter veg. – because of our naturally higher metabolic rate in winter – our digestive system is better able to tolerate these denser winter foods. The sun is rising earlier now too, so use this time to ace your morning routine; rise with the sun, and flood your eyes with that beautiful morning light. Keep going with the restorative activities, and now start to include more movement and intensity to wake your body up even more. Self massage can also be a great way for physical stimulation to awaken and boost the body into action. Now is also a great time for an annual health check up and bloodwork.

Continue to prioritise your Self Care time – even if it is for 15 minutes each day. Just being with yourself and your thoughts is a vital part of our human existence. It allows us to build resilience and keep our cool in heated situations; the internal work will always have positive ripple effects to all those in our external environment too.
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