Real Talk Fitness with ANPT

In this episode of Real Talk Fitness, we’re diving into one of the most powerful — and most misunderstood — parts of your mindset: your ego.Not the loud, cocky ego people talk about…but the quiet one.The protective one.The one that gets defensive, takes things personally, avoids vulnerability, and keeps you stuck in old patterns you’ve outgrown.We break it down in a way that’s simple and completely relatable, exploring:✨ What your ego actually is✨ How it shows up in your reactions, relationships, and self-talk✨ The sneaky ways it keeps you stuck✨ How to notice your ego before it takes over✨ The steps to outgrow it so you can communicate better, feel lighter, and finally move forwardIf you’ve ever wondered why certain things trigger you, why you shut down, or why you keep repeating the same patterns… this episode will hit home.Get ready for real reflection, real growth, and real ownership — without the judgment or the overthinking.Because once you understand your ego, you stop letting it run your life.

In today’s episode, we’re diving deep into the year that was — the highs, the lows, the lessons, and the real, raw growth that happens when life doesn’t go to plan.This episode is all about reflecting honestly on:How the year started vs. how it endedThe moments that tested you, shaped you, and stretched youThe friendships, boundaries, wins, losses, and breakthroughsWhy your mindset around your experiences matters more than the experience itselfHow to release the heaviness, the mistakes, the guilt and the “should haves”And how to walk into the new year with clarity, gratitude, and confidenceIf you’ve felt stuck… defeated… like you keep taking one step forward and one step back…If you’ve struggled with motivation, energy, or feeling like you’ve “lost your spark”…If this year felt bigger, harder, or heavier than you expected…This episode is for you.Because growth isn’t always loud. Sometimes it’s quiet. Sometimes it’s messy. Sometimes it’s hidden in the moments you kept going when you could’ve given up.We’re talking:Why letting go is a skillHow to close the door on old storiesHow gratitude creates momentumAnd why making space is the key to stepping into a new identityBy the end of this episode, you’ll feel clearer, lighter, and ready to step into the next 12 months with intention — not pressure.Let’s leave behind what held you back… and make room for everything that’s meant for you.

Let’s talk about the NEGATIVE MINDSET spiral… because honestly, every single one of us goes through it — even the strongest, even the fittest, even the most “on top of it” people.And here’s the truth: Most of the time, it’s not your life falling apart. It’s your energy being pointed in the wrong direction.Napoleon Hill said it perfectly: “Where your energy goes, your focus flows.”If your energy is stuck in: 💭 Overthinking 💭 Self-doubt 💭 “I’m not doing enough” 💭 Worst-case scenarios 💭 Old stories that aren’t even true anymore…then your brain will go looking for MORE of that.In this week’s podcast episode, I break down: 👉 Why negative mindset spirals happen 👉 The neuroscience behind your thoughts 👉 How to interrupt the spiral before it takes over your whole day 👉 How to shift your mindset WITHOUT forcing positivity 👉 The 1% energy shift that changes everythingYou’re not broken. You’re not failing. Your energy just needs to be redirected.If you’ve been feeling flat, stuck, overwhelmed, or like you keep slipping back into old patterns… this one is going to hit home in the best way.💛 Where your energy goes, your focus flows — let’s point it somewhere powerful.

For the person who wakes up feeling heavy and can’t quite explain why. For the one who’s constantly overthinking, doubting themselves, or replaying old stories that no longer serve them.Here’s the truth — you are not your thoughts. You are the awareness behind them. You are the quiet observer underneath all the noise.Your mind has spent years collecting beliefs, fears, and memories — and it’s built stories that try to keep you safe… even when those stories keep you small. But when you start to question your thoughts — when you stop believing everything your mind tells you — that’s when the healing begins. That’s when growth starts.In this episode, we talk about the power of awareness, what self-development sessions are really about, and how learning to master your mind will completely change how you experience life.Because you’ll never meet a person truly lost in life who’s consistently working on themselves. When you do the work — when you sit with your thoughts, when you get honest with your patterns — you find clarity, peace, and strength you didn’t know you had.This is your reminder that you are not broken. You are human. And everything you need to change your life already lives inside you — you just have to learn to listen differently.

In this episode of Real Talk Fitness with ANPT, we reconnect with Bec Miller, who recently achieved her 18-month goal — losing 42kg and finally going scuba diving.Bec opens up about what that experience meant, how it felt to actually do the thing she’d been chasing for so long, and what life looks like after reaching the finish line.We talk about the emotional comedown that often follows big goals, how to avoid moving the goalposts, and ways to keep your spark alive once the “high” fades.If you’ve ever wondered what happens after success — this is the episode for you.

We often say we’re being “self-aware,” but most of the time, we’re just self-conscious — overthinking, judging ourselves, and worrying about what others think.Real self-awareness feels different. It’s not about perfection — it’s about curiosity, compassion, and seeing yourself clearly enough to finally change.Ash unpacks how awareness becomes the foundation for transformation — how it helps you break patterns, understand your triggers, and make peace with the parts of you that have been running on autopilot for too long.If you’re stuck in your own head, replaying mistakes, or wondering why growth feels hard — this episode will remind you that change doesn’t start with control… it starts with awareness.💭 Listen now to learn:Why self-awareness creates lasting changeHow to spot when you’ve slipped into self-consciousnessSimple tools to deepen awareness and self-trustHow to shift from judgment to curiosityAnd the small daily practices that rewire your mindset for growth✨ This one’s for anyone ready to stop performing and start transforming.

Money isn’t just about dollars — it’s about emotions, safety, and self-worth.In this powerful episode, Ash dives into the connection between your financial health and your mental health, inspired by The Art of Spending Money by Morgan Housel.She unpacks why two people can earn the same amount yet live completely different emotional realities, how emotional spending mirrors emotional eating, and why being rich and being wealthy are two totally different things.This isn’t about budgets or business — it’s about peace. Because when your money feels steady, your mind does too.

“Your Body Remembers”Your body remembers what your mind forgets.You might think you’ve moved on from your past — but your nervous system hasn’t.That tight chest, racing heart, constant anxiety, or gut issues? They’re not random. They’re signals from your body saying, “Hey… I’ve been here before, and it didn’t feel safe.”I’ve been diving into How to Do the Work by The Holistic Psychologist, and it completely changed how I see healing. It’s not just mindset. It’s the connection between your vagus nerve, your gut, and your past — and how those old stress patterns show up in your body every single day.When you start calming your nervous system and healing your gut, your mood changes. Your energy changes. You start feeling safe in your body again.🎧 My latest Real Talk Fitness episode breaks this down in the simplest way possible — why your body holds onto stress, how your gut and brain talk to each other, and what you can start doing to feel peace again.This episode will hit deep for anyone who’s tired of just “pushing through.” Because healing isn’t about being tougher — it’s about finally teaching your body that it’s safe again. ❤️ If this resonates, share it — someone you love might need to hear this today.

In this inspiring episode, we sit down with Monique, one of our ANPT family members who has completely transformed her life. From battling with her weight and confidence to losing the kilos, keeping it off, and stepping into her true self, her story is proof that real change is possible.She opens up about where she started, the turning point that pushed her to take action, the daily habits that kept her going, and how she overcame setbacks along the way. More than just a physical transformation, this episode highlights the powerful mindset and identity shifts that allowed her to rebuild her confidence and change her life completely.If you’ve ever felt stuck, doubted yourself, or wondered if lasting change is possible — this conversation will give you the courage and inspiration to take back control of your own journey.

This one’s raw. It’s honest. And it’s straight from the heart. 💭I’ve finally sat down to unpack what really happened behind the scenes of our first-ever ANPT Fitness Retreat — the highs, the laughter, the breakdowns, and the lessons that changed me.From watching women find their confidence again… to realising that no matter how hard you try, not everyone will understand the heart and effort behind it all.I talk about what it’s really like to lead something so big — the pressure to hold it together, the moments no one sees, and the emotional walls that came crashing down by the final day.This retreat broke me open in the best way possible. 💫It reminded me that leadership isn’t about perfection — it’s about presence.It’s about feeling everything deeply and still showing up anyway.If you’ve ever given your whole heart to something, if you’ve ever felt unseen or misunderstood, or if you just need a reminder that your effort matters — this one’s for you. ❤️

Are you waiting for someone else to complete you? A partner, a friend, or even your family? In this episode of Real Talk Fitness with ANPT, Ashleigh dives into one of the biggest relationship myths we’ve all been sold: that happiness and wholeness come from other people.The truth is, no one else can fill the gaps in your life. That’s your work. When you learn how to build a strong, loving relationship with yourself, you stop placing unrealistic expectations on others — and you start creating healthier, stronger, more authentic connections.In this episode, we cover:✨ Why we’re conditioned to believe others should “complete” us✨ How unmet needs and self-doubt can sabotage relationships✨ Practical tools to build self-awareness, self-care, and self-trust✨ How your relationship with yourself sets the tone for every other relationship in your lifeThis isn’t about being selfish — it’s about being whole. Because when you show up complete, your relationships can finally thrive.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

From self-doubt to the national stage — this is Lisa's story.When she first walked into ANPT, Lisa didn’t believe in herself. Living with CMT, she thought her body had limits she could never break through. But with consistency, coaching, and the support of the ANPT community, she discovered her strength, fell in love with powerlifting, and went on to compete at Nationals.In this episode, we dive into her journey — the fears, the breakthroughs, and the powerful mindset shifts that changed her life inside and outside the gym.If you’ve ever doubted what you’re capable of, this conversation will remind you just how much is possible when you back yourself.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

In this episode of Real Talk Fitness with ANPT, we sit down with Bec Miller, who is on the verge of hitting an incredible 37.3kg weight loss milestone.But this isn’t just about numbers on the scale—Bec opens up about starting her journey completely on her own, pushing forward through the ups and downs, and facing the reality of living with depression.Her story is raw, real, and powerful. From the first steps she took, to the setbacks she overcame, to the confidence she’s building today—Bec shows that even when life feels heavy, change is still possible.If you’ve ever felt stuck, unmotivated, or doubted your ability to change, this episode will remind you that progress doesn’t come from perfection—it comes from persistence.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

This week, I sat down with our very own coach Nicholette. She’s someone who has faced more challenges than most—living with CMT, battling through injuries—but her attitude and determination are what truly define her.Instead of letting those circumstances define her, she built an attitude of resilience and determination that carried her into not just recovery, but into leadership as a coach. This is an inspiring conversation about overcoming setbacks, shifting your mindset, and taking back your control.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

In this episode, Ash sits down with Caeley to share her powerful story of transformation – from nervously walking into her first ANPT class to becoming one of our inspiring coaches. 💪Caeley opens up about: ✨ The moment she decided to start her journey ✨ The challenges she overcame along the way ✨ How training changed her physically and mentally ✨ What it’s like stepping into the role of a coach ✨ Her advice for anyone nervous to take the first stepThis is more than just a fitness story – it’s about courage, growth, and the power of community. If you’ve been waiting for a sign to start your own journey, this is it. 🌟

In this episode, we dive deep into one of life’s biggest questions: Would you rather risk failure, or live with regret?Too often, fear keeps us playing small — worrying about what others think, avoiding judgment, or staying in our comfort zones. But the truth is, regret doesn’t come from the risks we take… it comes from the chances we never gave ourselves.I’ll challenge you to reflect: What truly motivates you? And if you had just one week left to live, what would you regret the most?We’ll talk about:Why risk is disguised growth.Why regret is the heaviest weight you’ll ever carry.How to reframe fear and failure as stepping stones, not barriers.Real stories — from competition floors to everyday choices — that show risk is always worth it.Because death is inevitable — but how you choose to live is up to you.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

This episode dives into the five things that often control our lives: 1️⃣ Our past 2️⃣ Other people’s opinions 3️⃣ Limiting beliefs 4️⃣ Relationships 5️⃣ MoneyI’ll unpack how each of these can hold you back, share personal stories from my own journey, and give you practical steps to break free.This is your reminder that life isn’t defined by what’s happened to you or what others think of you — it’s defined by the choices you make today.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

We’ve all been told to avoid failure—but what if failure isn’t the enemy at all? In this episode, Ashleigh unpacks the powerful truth that fear kills more dreams than failure ever will.Drawing from her own experiences on the CrossFit competition floor and the powerlifting platform, Ashleigh shares what it really feels like to face failure in front of a crowd—and why those moments became stepping stones to her greatest successes.You’ll also hear the science behind fear and failure: how your brain responds when fear takes over, and why failure actually rewires you to become stronger and more resilient. Plus, stories of world-famous people who failed before they succeeded—Michael Jordan, J.K. Rowling, Walt Disney, Oprah Winfrey—reminders that failure is part of the process for everyone.👉 If you’ve ever held yourself back because you didn’t want to let others down, or because you feared criticism, this episode is for you. It’s time to reframe failure, quiet the fear, and step fully into the arena.Takeaway: Fear keeps you stuck. Failure moves you forward. And that’s where success is found.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

In this episode, we dive deep into what it really means to love and accept yourself — beyond bubble baths and positive quotes. We’ll unpack why self-acceptance feels so hard, how people-pleasing keeps us stuck, and the small daily practices that help you finally put yourself first without guilt.✨ You’ll learn:The truth about self-love (and why it’s not selfish).How people-pleasing blocks your confidence and drains your energy.Simple, practical steps to set boundaries and choose yourself.Journaling prompts and affirmations to shift from self-criticism to self-compassion.If you’ve ever felt like you’re never “enough,” or struggled to say no without guilt, this episode is for you. It’s time to stop shrinking for others and start standing in your worth.Find Ashleigh Cumins and ANPT here:Web:https://www.ashleighnewburnspt.com.au/Facebook:https://www.facebook.com/AshnewburnPTInstagram:https://www.instagram.com/anpt_15/YouTube:https://www.youtube.com/@ANPT15

“Where your emotions go, your energy flows.”Let’s talk about real change—not the surface-level stuff, but deep, lasting change.Here’s the thing: your conscious mind—the captain—might set the goal: "I want to lose weight, change careers, stop overthinking." But your subconscious mind—your crew—is working off old maps: your beliefs, values, stories you’ve carried for years.And when your goals don’t align with those deep beliefs, that’s when you feel the tug of resistance. You say you want something, but you procrastinate, self-sabotage, or burn out. That’s not weakness—that’s misalignment.This is where reframing comes in.When we reframe how we see a situation, we don’t just “think positive.” We shift how our crew responds. We bring those old beliefs to light, question them, and consciously choose something new. That's where transformation begins.💡 So ask yourself: Are you trying to sprint to a destination while your crew rows in the opposite direction?If you're tired of pushing and pulling against yourself, maybe it’s time to stop going it alone. Life coaching isn’t about being weak. It’s about being strategic. When your car breaks down, you go to a mechanic. When your mind feels stuck? You go to someone who can help you navigate it.📩 I’m offering FREE 40-minute Discovery Calls right now. This is your space to explore what’s going on underneath the surface, get real about what’s holding you back, and start aligning your internal crew with your external goals.Book now by emailing info@ashleighnewburnspt.com.au – let’s fast-track your growth and start steering your ship in the right direction ⚓