Let’s talk about the NEGATIVE MINDSET spiral… because honestly, every single one of us goes through it — even the strongest, even the fittest, even the most “on top of it” people.

And here’s the truth:

Most of the time, it’s not your life falling apart.

It’s your energy being pointed in the wrong direction.

Napoleon Hill said it perfectly:

“Where your energy goes, your focus flows.”

If your energy is stuck in:

💭 Overthinking

💭 Self-doubt

💭 “I’m not doing enough”

💭 Worst-case scenarios

💭 Old stories that aren’t even true anymore

…then your brain will go looking for MORE of that.

In this week’s podcast episode, I break down:

👉 Why negative mindset spirals happen

👉 The neuroscience behind your thoughts

👉 How to interrupt the spiral before it takes over your whole day

👉 How to shift your mindset WITHOUT forcing positivity

👉 The 1% energy shift that changes everything

You’re not broken.

You’re not failing.

Your energy just needs to be redirected.

If you’ve been feeling flat, stuck, overwhelmed, or like you keep slipping back into old patterns… this one is going to hit home in the best way.

💛 Where your energy goes, your focus flows — let’s point it somewhere powerful.