In this episode of Real Talk Fitness, we’re diving into one of the most powerful — and most misunderstood — parts of your mindset: your ego.

Not the loud, cocky ego people talk about…

but the quiet one.

The protective one.

The one that gets defensive, takes things personally, avoids vulnerability, and keeps you stuck in old patterns you’ve outgrown.

We break it down in a way that’s simple and completely relatable, exploring:

✨ What your ego actually is

✨ How it shows up in your reactions, relationships, and self-talk

✨ The sneaky ways it keeps you stuck

✨ How to notice your ego before it takes over

✨ The steps to outgrow it so you can communicate better, feel lighter, and finally move forward

If you’ve ever wondered why certain things trigger you, why you shut down, or why you keep repeating the same patterns… this episode will hit home.

Get ready for real reflection, real growth, and real ownership — without the judgment or the overthinking.

Because once you understand your ego, you stop letting it run your life.