Are you waiting for someone else to complete you? A partner, a friend, or even your family? In this episode of Real Talk Fitness with ANPT, Ashleigh dives into one of the biggest relationship myths we’ve all been sold: that happiness and wholeness come from other people.

The truth is, no one else can fill the gaps in your life. That’s your work. When you learn how to build a strong, loving relationship with yourself, you stop placing unrealistic expectations on others — and you start creating healthier, stronger, more authentic connections.

In this episode, we cover:

✨ Why we’re conditioned to believe others should “complete” us

✨ How unmet needs and self-doubt can sabotage relationships

✨ Practical tools to build self-awareness, self-care, and self-trust

✨ How your relationship with yourself sets the tone for every other relationship in your life

This isn’t about being selfish — it’s about being whole. Because when you show up complete, your relationships can finally thrive.

Find Ashleigh Cumins and ANPT here:

Web:

https://www.ashleighnewburnspt.com.au/

Facebook:

https://www.facebook.com/AshnewburnPT

Instagram:

https://www.instagram.com/anpt_15/

YouTube:

https://www.youtube.com/@ANPT15