Breakups and Breakthroughs

Timestamps: 00:30 Intro 01:40 Your attachment style isn't set in stone 03:20 A review of the attachment styles  03:45 Secure attachment style  05:30 Anxious attchment style  09:20 Avoidant attachment style 12:50 Fearful avoidant attachment style  14:50 Advice for all the attachment styles  18:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:30 Intro 01:00 How I've been stuck in routine lately 03:00 What I've started to change 05:30 What does it mean to "do it for the plot?" 07:00 What are you not doing in your life because it feels uncomfortable? 09:00 Don't take life so seriously 11:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps 00:30 Intro 01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it 03:00 Self-abandonment may make sense in some contexts, but not all contexts 03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment 11:00 How self-abandonment shapes your relationships 12:00 Signs you are abandoning yourself 13:00 Ways to choose yourself again 16:00 Ways to get over your ex and get the relationships you want   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you be talking to yourself this way? 11:20 You aren't expected to be at your best 11:40 What to do during the breakup detox 14:00 What mindfulness does for the brain 15:11 self regulation practice 17:00 Demo of the 4-4-6 Breath 18:30 Ways to get to support in your breakup Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:25 Intro  02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone  10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social networks was easier when you were younger  12:50 It's okay to talk about the breakup with your social network 13:30 The danger comes when you only talk about the breakup   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:25 Intro 02:00 How spiraling affects you  02:25 Four steps to stop the spiral  02:40 The best thing you can do to prevent these spirals  03:55 Don't let yourself just sit there, get up  04:30 Why this works  05:00 Acknowledge your thoughts and feelings  06:00 Engage in energy shift  06:50 Regulate your body  07:20 Bonus! Spiral up  08:18 Recap 10:25 Outro  Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:25 Intro  02:06 Breaking down what confidence is  03:25 Actively induce happy feelings  04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene  07:50 Find sources of connection in your life  08:50 Reflect on what you are confident in and why  10:35 Spot where you are acting out of alignment with yourself and get in alignment  10:55 Where are you breaking trust with yourself? 12:44 If this was helpful, please consider leaving 5 stars! 13:55 Outro      Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:25 Intro 01:30 My own indecision to move on  03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:25 Intro 01:15 How grief affects the brain 04:00 Grief is a part of life 05:20 You may have changed or be in the process of changing  06:20 Your life is going to change either way 07:30 The association of pain 09:00 A personal example 12:00 The stigma around heartbreak 14:00 The pressure to have it figured out 17:00 Get over your ex so that you can feel good again and move forward 19:30 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:25 Intro  02:10 How attachment is formed 03:30 3 reasons why you get attached  03:50 How our thoughts create attachment  7:25 How hormones create attachment  10:00 How exposure creates attachment  14:30 3 Questions you should ask yourself before this episode ends! 15:25 The Breakup Glow Up 16:25 Outro   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 01:00 My Breakup are inhertintely imperfect 02:00 My Breakup Mistakes02:30 The rose colored glasses 04:00 Just because its a prominent memory it doesn't mean it was a pivitol moment 06:00 Sometimes things just don't work out 09:00 Treat yourself with compassion  10:40 Flip the question 14:30 Ways to work with me Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:30 Intro  02:00 What does your dating life actually look like? 05:00 Are you placing yourself in opportunities to meet new people? 06:45 Are you giving off signals that you're interested? 08:20 Look at your communication style  09:40 Are you showing up as your authentic self? 11:20 First impressions matter 13:05 Your next steps 14:30 Whats helped you? 14:50 How to work with me 15: Heartbreak to Healing - Free 5 Day Series: https://www.shiftyourstory.net/theheartbreaktohealingseries Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:00 Intro  00:30 The anxiety around the exclusivity conversation 03:00 Do you know their core values and beliefs? 04:30 Do you know their day-to-day patterns and behaviours? 05:50 You're not interested in dating other people 06:30 Signs you shouldn't become exclusive 07:45 When should you have the exclusivity conversation? 09:50 How to bring up the conversation 13:45 Why I say 3 months 16:15 Work with me one-on-one 16:30 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:00 Intro 00:45 Introducing Chat GPT & AI  03:50 What made me acknowledge the impact of Chat GPT & AI 05:30 Why people are going to Chat GPT 08:00 Why you should be cautious of Chat GPT 10:45 AI Makes mistakes 12:25 Chat GPT will mirror back to you what you want to hear 14:45 It can't hold you accountable  15:40 It can't "read a room"  16:25 Your Chat GPT conversations are not private or secure 19:20 What do you think about Chat GPT? Let me know on IG! 21:00 Book a connection call with me! Link in show notes Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Loving Your Body Changes Your Life 00:25 — Intro: The truth about body image and self-love 01:45 — Finding my first gray hairs—what it brought up 02:35 — Emotional impacts of aging on body image 03:55 — A cautionary tale: Your body will change 05:15 — I didn't expect to feel this way about aging 05:35 — How do you want to experience your aging process? 06:25 — Why aging is a gift not everyone receives 08:25 — Celebrating your body's ability to grow and evolve 09:55 — How to find beauty in the aging process 12:55 — You get to choose how you see yourself 13:15 — Mind trash vs. what's actually yours to want or change 13:55 — Who do you want to become for the rest of your life? 15:05 — It's okay to care about how you look—without shame   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

02:55 — A new age of emotional inner work and healing 03:35 — What does "holding space" really mean in relationships? 03:53 — The true definition of holding space 04:25 — Why holding space is different from emotional responsibility *** 07:25 — How emotions are formed in relationships 09:05 — How your thoughts shape your emotional experiences 09:36 — When your partner actually does upset you 11:40 — Shouldn't my partner learn emotional skills too? *** 13:25 — Setting healthy emotional standards in your relationship 13:55 — Why your emotions are still your responsibility 14:40 — If your partner isn't treating you well, what then? 14:55 — The difference between loving the feeling vs. loving as a verb *** 16:45 — A personal story about emotional expectations in love 17:50 — Why we expect too much from our partners 19:25 — Enjoying the podcast? Please leave a review! 20:51 — Bloopers and behind-the-scenes moments   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

00:25 — Intro: Let's talk about closure after a breakup 00:40 — Can you really heal without a final conversation? 02:25 — Why closure is something you create 03:10 — Wanting your ex to admit they were wrong 03:55 — Seeking justice or karma after a breakup ** 04:45 — What you're really searching for: Comfort, relief, peace 05:25 — Closure comes from within, not from your ex 05:55 — Let go of needing the "perfect" solution 06:40 — How your thoughts create emotional closure 07:45 — It's your thoughts, not their answers, that help you heal 09:40 — How to create closure without contacting your ex again 09:55 — The importance of letting yourself grieve 11:45 — Anchor into your truth and what you do know 13:11 — Action steps to focus on your well-being post-breakup 15:05 — This is your loving wake-up call 15:40 — Why we sometimes resist closure—it means it's really over   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

Timestamps: 00:25 — Intro: Why this year has been emotionally draining 02:15 — Go deep, not wide, in your healing journey 04:45 — How to feel better: Turn down stress, turn up support 07:50 — Simplify your systems to reduce overwhelm 11:55 — What actually works for you, not the latest trend 12:20 — Why rest is a critical part of your breakup recovery  14:40 — Take smaller, manageable steps to heal 16:35 — Quick recap of actionable healing tips   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

00:25 Intro 02:30 My own victim mindset 06:25 Control the controllables 09:51 Look at what's going well 13:10 Where are you contributing to your circumstances? 20:12 Stop complaining 23:47 Put up the blinders and stop comparing yourself to other people   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

00:25 Intro 02:45 My experience with the fear of commitment 04:15 Signs of the fear of commitment 07:40 Why you might have the fear of commitment 09:25 History of women in relationships 15:25 What do we do about the fear of commitment 16:48 Personal example of where I feared commitment 17:15 Challenge those thoughts 17:55 Look for evidence of the opposite 19:25 One of the ways I combated this fear 20:45 Fear of losing my independence 23:00 Talk about your fears 24:25 What am I feeling tension around? Where do I think that's coming from? How can I challenge those thoughts? How can I speak on my fears? 25:05 What is coaching? Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net