DiscoverBreakups and BreakthroughsEP 107: How To Reduce Attachment To Your Ex
EP 107: How To Reduce Attachment To Your Ex

EP 107: How To Reduce Attachment To Your Ex

Update: 2025-09-30
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Timestamps:

00:25 Intro 

02:10 How attachment is formed

03:30 3 reasons why you get attached 

03:50 How our thoughts create attachment 

7:25 How hormones create attachment 

10:00 How exposure creates attachment 

14:30 3 Questions you should ask yourself before this episode ends!

15:25 The Breakup Glow Up

16:25 Outro

 

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https://www.shiftyourstory.net/connectioncall

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Learn more about me and my work ⬇️
Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net

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EP 107: How To Reduce Attachment To Your Ex

EP 107: How To Reduce Attachment To Your Ex