EP 111: How To Stop Spiraling Out
Description
Timestamps:
00:25 Intro
02:00 How spiraling affects you
02:25 Four steps to stop the spiral
02:40 The best thing you can do to prevent these spirals
03:55 Don't let yourself just sit there, get up
04:30 Why this works
05:00 Acknowledge your thoughts and feelings
06:00 Engage in energy shift
06:50 Regulate your body
07:20 Bonus! Spiral up
08:18 Recap
10:25 Outro
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