EP 110: 5 Ways To Increase Your Confidence After A Breakup
Description
Timestamps:
00:25 Intro
02:06 Breaking down what confidence is
03:25 Actively induce happy feelings
04:45 What thoughts help you feel good about yourself? What actions?
06:40 Look after your personal hygiene
07:50 Find sources of connection in your life
08:50 Reflect on what you are confident in and why
10:35 Spot where you are acting out of alignment with yourself and get in alignment
10:55 Where are you breaking trust with yourself?
12:44 If this was helpful, please consider leaving 5 stars!
13:55 Outro
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