EP 102: Loving Your Body As It Changes Throughout Life
Description
Loving Your Body Changes Your Life
00:25 — Intro: The truth about body image and self-love
01:45 — Finding my first gray hairs—what it brought up
02:35 — Emotional impacts of aging on body image
03:55 — A cautionary tale: Your body will change
05:15 — I didn't expect to feel this way about aging
05:35 — How do you want to experience your aging process?
06:25 — Why aging is a gift not everyone receives
08:25 — Celebrating your body's ability to grow and evolve
09:55 — How to find beauty in the aging process
12:55 — You get to choose how you see yourself
13:15 — Mind trash vs. what's actually yours to want or change
13:55 — Who do you want to become for the rest of your life?
15:05 — It's okay to care about how you look—without shame
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