EP 100: How To Get Closure Without Having A Final Conversation - Modern Closure
Description
00:25 — Intro: Let's talk about closure after a breakup
00:40 — Can you really heal without a final conversation?
02:25 — Why closure is something you create
03:10 — Wanting your ex to admit they were wrong
03:55 — Seeking justice or karma after a breakup **
04:45 — What you're really searching for: Comfort, relief, peace
05:25 — Closure comes from within, not from your ex
05:55 — Let go of needing the "perfect" solution
06:40 — How your thoughts create emotional closure
07:45 — It's your thoughts, not their answers, that help you heal
09:40 — How to create closure without contacting your ex again
09:55 — The importance of letting yourself grieve
11:45 — Anchor into your truth and what you do know
13:11 — Action steps to focus on your well-being post-breakup
15:05 — This is your loving wake-up call
15:40 — Why we sometimes resist closure—it means it's really over
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Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
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