EP 113: Why Heartbreak Feels Like Withdrawals
Description
Timestamps:
:30 Intro
01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup
01:50 Neuroscience of love addiction and the chemicals released in the brain
04:30 what happens to these chemicals during a breakup
07:20 How our brains respond to pain
09:30 the stories we tell ourselves during a breakup
10:10 if you were physically ill, would you be talking to yourself this way?
11:20 You aren't expected to be at your best
11:40 What to do during the breakup detox
14:00 What mindfulness does for the brain
15:11 self regulation practice
17:00 Demo of the 4-4-6 Breath
18:30 Ways to get to support in your breakup
Interested in working with me one-on-one?
Book a connection call here ⬇️
https://www.shiftyourstory.net/connectioncall
Learn more about me and my work ⬇️
Website: www.shiftyourstory.net
Email me your questions!
Subject: Question-Podcast
Email: lucyprice@shiftyourstory.net
United States
