Fit, Healthy & Happy Podcast

➢ Message "Skinny Fat" to IG @ColossusFit to apply for 1 on 1 discounted coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the honest truth about my muscle loss, stress eating tips & goals for the new year. (00:19) - Question 1- I noticed in old youtube videos I was watching that Kyle used to be more muscular and strong. What happ...

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.In this episode I go over 7 of the most underrated and unique habits to get lean.I hope these help you out!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

➢ Message us “shift worker” to @ colossusfit to apply for 1 on 1 custom coaching (4 spots available)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about(01:18) Question 1- I’m super busy with work and sometimes my hours change. Often I’m out of the house 7am to 6pm, and I’m struggling to find time for myself. What tips would you recommend to help me ...

DM “Body Recomp” To lose fat and gain muscleSummary of episode:Listed points:In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.(02:12) Pre-workout(05:48) Over reliance on warm ups/ needing certain machines / shoes equipment(09:28) All or nothing mentality (Weekends especially)(10:32) Demonizing foods(13:22) Neglecting sleep/ recovery(14:24) Crutching protein and protein supplements(16:25) Lifting with too great form/ too ...

➢ DM “BODY RECOMP” to out IG @‌COLOSSUSFIT to apply for 1 on 1 coaching.➢GIVEAWAY to come on IG- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat and gain muscle, best fitness tracker, underrated fitness tips & so much more. Question 1- (01:10) What is the best fitness tracker? I always see...

CHECK OUT OUR WEBSITE- www.colossusfitness.comSummary of episode:Listed points:Energy is everything. You could have a nice 6 pack, but with no energy, it doesn’t mean much.You could have a great deadlift with no energy, but that’s not ideal.You could have an incredible family but with no energy, that’s not fun.(01:48) 1- Aim to do more of what inspires you“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”(03:43) 2- Don’t...

➢ DM “DROP 50” to @ ColossusFit to apply for coaching if you have upwards of 50 pounds to lose and want your life to be changed.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, top protein sources and what we're working on.(00:19) Question 1- How to shrink your waist?(08:46) Kyle quote: “You can have 1,000 problems in li...

Listed points:(03:33) (Major point 1 Work on your mindset)-Start reading non-fiction and apply it in your life. Work on your mindset, it should be the foundation for productivity and discipline.-If You don’t like reading, try audio, try podcasts(08:04) (Major point 2 - Limit over stimulus)-Lessen the amount of stimulus in your life. Stop getting dopamine from the wrong sources.-Scrolling, investing in the wrong causes, creating false purpose and challenge in place of creating a real life-Crea...

➢ Last day to enter the challenge, DM “challenge” to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about cardio or strength training first, different ways to measure progress & avoiding alcohol.(03:00) Question 1- What are the most effective ways to measure progress beyond the scale? I find my weight goes up and...

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/Tips:(02:36) -HABITS! Have specific things you do every single day no matter what.(10:27) -Optimize your surroundings. Cupboards, fridge, etc(15:10) -Accountability/people around you(08:55) -Always, always always look for reasons to succeed instead of reasons not to succeed.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on Instagram @colossusfit➢Apply to get your Pol...

➢ DM “Challenge” to @ Colossusfit on instagram to join our 30-day challenge 🔥 (10 more people)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about morning fat loss hacks, how to succeed without counting calories and so much more.Question 1- I’ve always heard different things about best ways to start your day. Even someone saying your metabolism can b...

Summary of episode:Listed points:(03:37)Study others that have done something great. Books, biographies etcConsume daily positive knowledge. 10x rule example(09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively?(11:54) Surround yourself with positive people(12:53) Follow through on all your actions. You’ll start to believe in yourself.(15:47) Ask yourself- What would I look like as...

➢ DM “FIT & TONED” to @‌ColossusFit lose unwanted fat and tone up and build a great physique 1/1 with me. (6 people)➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about intermittent fasting for fat loss, meal prep hacks an...

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ GET YOUR FREE FAST FOOD SURVIVAL GUIDE-Summary of episode:In today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you’re busy, this will be very helpful for you.Listed points:(02:48) Starts at grocery store. Shop the perimeter. Be consistent with it.(04:08) Meal prep. Or order meal preps.(05:46) Have easy to prepare meals saved in MFP & Eat similar food...

➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're struggling to get lean, if drop sets are worth it and fall season tips.(00:33) Question 1: I have tried everything and I have lost a bit of weight, but I cannot actually get lean. I don’t understand how people do it. Is it just gene...