648: 10 Nutrition Habits to Make you Fitter, Healthier & Happier
Update: 2024-11-07
Description
DM “Best Shape” to @ Colossusfit
Summary of episode: In today’s episode I am going to share with you ten nutrition habtis to make you fitter, healthier and happier.
Listed points:
- (00:21 ) Order slightly less than you think you need (You can always order more later) - you aren’t saving money if you’re ordering more
- (02:10 ) 0 cal drinks/sauces - Kombucha, tea, mustard, siracha, etc
- 04:16 ) Dairy protein is a cheap consistent protein in a pinch
- Utilizing some degree of variety to be more excited about healthy food (stop eating the same boring thing)
- (06:35 ) Evaluate your daily habits and whether they are positive (triple triple) / coke after work/ wine at night
- (08:26 ) Evaluate monetary savings of eating better/ drinking less (Coaching push - BEST SHAPE)
- (10:00 ) Stop overthinking protein post workout/ eat a good meal / time training to where you can have a big meal after
- (10:45 ) Grocery shop after a meal
- (11:30 ) Find ways to slow it down. Timer, smaller utensils, chopsticks, set utensils down between bites, etc.
- (12:30 ) Food scale and measuring cups
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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