651: Stay Motivated During The Holidays, Enjoy Food Guilt Free & Rapid Fire Q&A!
Description
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent during winter months, get motivated when feeling down, guilt free treats & more
(01:07 ) Question 1- I’ve talked with Coach Jason a bit already about the winter blues up here in Alaska and I have a sunlight simulating alarm clock on the way, but wondering if anyone else has tips and tricks to stay motivated in the colder/darker months? - Gabrielle
(08:24 ) Josh quote: "Inaction breeds doubt and fear. Action breeds confidence and courage." — Dale Carnegie
(10:11 ) Kyle quote: “Don’t sit around waiting forever; it won’t happen unless you make it happen.”
(14:12 ) What has us excited or intrigued:
(12:46 ) Client shoutout: Ashley S
(19:29 ) Question 2- What would you say it is your motivation when feeling down, and that could work for others before working out? By the way, Armando rocks - Carlos
Rapid FIRE questions (quick answers)
- What’s your favorite treat? - when you have extra room in your calorie/macros.
- Starbucks or Tim Hortons?
- Favorite pizza topping?
- Which do you prefer- steam room or dry heat sauna?
Thanks for listening! We genuinely appreciate every single one of you listening.
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