644: Fitness & Health Habits To Break (Stop They Kill Your Progress)
Update: 2024-10-24
Description
DM “Body Recomp” To lose fat and gain muscle
Summary of episode:
Listed points:
In honor of lifting for over ten years, I wanted to share the worst fitness and health habits that you need to break ASAP.
- (02:12 ) Pre-workout
- (05:48 ) Over reliance on warm ups/ needing certain machines / shoes equipment
- (09:28 ) All or nothing mentality (Weekends especially)
- (10:32 ) Demonizing foods
- (13:22 ) Neglecting sleep/ recovery
- (14:24 ) Crutching protein and protein supplements
- (16:25 ) Lifting with too great form/ too bad form
- (17:53 ) Treating it as a chore/not having something to look forward to
- (19:45 ) Only allowing yourself to see results, or having a social life
- (21:05 ) Refusing to change your mind/ update your beliefs
Thanks for listening! We genuinely appreciate every single one of you listening.
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