635: Motivation Monday - Intermittent Fasting For Fat Loss, Meal Prep Hacks & Apple Watches?
Description
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➢ Bulking on a budget vid- https://www.youtube.com/watch?v=AL4Hg5W_vJM&list=PL8OM5ZzYjzbBmsisqNwd_6LtqJTGGP9jn&index=8
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about intermittent fasting for fat loss, meal prep hacks and benefits of wearable devices.
(01:27 ) Question 1: What are your best meal prep tips? I hear a lot about it but I can’t seem to make it work for me, I must be missing something.
(12:15 ) Josh quote: "The best way to predict the future is to create it." — Peter Drucker
(10:04 ) Kyle quote: “Excuses kill dreams and plant the seeds of future regrets.”
What has us excited or intrigued:
(19:19 ) Client shoutout: Jeremy
(21:07 ) Question 2- I see you guys with apple watches on all the time. Should I look into investing in one?
(27:10 ) Question 3- I’ve noticed a big resurgence in talk around intermittent fasting. What are your current thoughts on it and if you had to, what window would you do? 14:10 or 16:8?
Thanks for listening! We genuinely appreciate every single one of you listening.
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