Golden Girl | Health and Healing with Becca Golden

Join me as I discuss the challenging process of mold remediation in my new construction home, including in the ductwork and HVAC system. I discovered mold in the ductwork, HVAC system, and bathroom wall, which led to numerous health issues. I discuss the causes of mold growth in central Texas' new constructions, the steps to remediate it, and the importance of hiring proper inspection and remediation experts. I also address the daunting task of dealing with contaminated belongings and the emotional and physical toll of this journey. Tune in to gain perspective, learn about possible preventive measures, and feel empowered if you're facing a similar situation.01:37 Why Mold Grows in New Homes06:48 Remediation Steps15:20 Hiring Contractors19:36 Mycotoxins and Contaminated Belongings28:30 Final Steps and Reflections

Golden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality.Whether you’re dealing with chronic illness or simply want to make more informed decisions about your living space, this episode is packed with valuable information to help you breathe easier.00:00 Episode Preview and Opening Remarks00:45 Meet Sean Harris: Indoor Air Quality Expert01:45 Sean's Background in Building Science05:55 Understanding the Toxin Funnel12:26 Gaslighting and Toxin Susceptibility14:54 Endocrine Disruptors15:44 HVAC Systems and Mold Growth23:08 Challenges with Modern HVAC Systems31:21 New Construction and Humidity Control39:09 Air Sealing vs. Insulation50:05 Monitoring Indoor Air Quality50:59 Radon and Impact of Exposure56:11 Empowered Decisions and Contact Information📞 Connect with Sean:Sean Harris – Indoor Air Quality of Texas Phone: 512.850.4479 Email: info@iaqtexas.comInstagram: @IAQTexas📲 Follow Golden Girl on Instagram: @TheGoldenGirlPodcast🎧 Listen to more episodes: https://open.spotify.com/show/4AJdGNAsrvn46MQdMzpnWv?si=27d190ad5142408d💬 COMMENT with your biggest takeaway🔔 FOLLOW for more episodes about health, healing, connection, and community

Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance. Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.00:00 Episode Overview & Krista's Background02:36 Understanding High Performance Coaching04:30 Krista's Health and Personal Development Journey06:28 Epigenetics and Health Triggers11:13 Stress and Its Impact on Health13:29 Nutrition, Diet, and Gut Microbiome22:00 Becca's Experience with Binge Eating Disorder27:53 Antinutrients and Food Preparation33:35 Personal Experiences with Soy and Estrogen35:10 Developing Body Awareness Through Healthy Eating36:25 Krista's Trauma Healing Journey41:04 The Power of Forgiveness50:42 Embracing Vulnerability53:53 Living with Roommates and Seeking Approval59:17 Concluding Thoughts

Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom.After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better.In this episode, I share:​- How nervous system regulation played a key role in my healing​- Why losing everything led to a deeper connection to everything that matters​- What “freedom” means to me now​- And the exciting new beginnings I’m stepping into✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point.Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today.🎥 Timestamps : 00:00 Introduction and Change of Scenery01:59 The Healing Journey Recap02:18 Understanding Nervous System Dysregulation02:47 The Sanctuary of Home06:59 Mold Contamination09:23 Embracing Change and Letting Go11:02 A New Chapter of Freedom14:45 Conclusion and Future Outlook📲 Stay Connected!📸 Instagram: https://www.instagram.com/thegoldengirlpodcast#LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing

MCAS and Chronic Illness can take a toll on you - but there are ways to find healing and make life easier. Spoonies will relate. Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.00:00 Intro00:49 What is MCAS?02:29 Becca’s Story05:11 Symptoms & Triggers11:04 First Flare Experience16:22 Managing Flares & Treatment Options30:04 Luteal Phase Emergency Kit32:16 Cycle Tracking & Biometrics37:01 OTC Help for MCAS44:32 Nervous System Healing46:00 Advocating for Yourself01:00:12 Importance of Support01:03:37 Final ThoughtsDon’t forget to like, subscribe, and leave a comment if this episode resonates with you.Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.#MCAS #GoldenGirlPodcast #ChronicIllnessSupport #NervousSystemHealing #HistamineIntolerance #WomensHealth #HealingJourney

Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences.We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols. 00:00 Introduction and Episode Overview01:34 Madeline's Health Journey and Insights03:42 Madeline's Health Evaluation with Talisa06:13 Madeline's Athletic Background and Early Health Issues08:15 Transition to Vegetarian and Vegan Lifestyle09:53 Menstrual Health and Initial Steps with Talisa19:18 Understanding Hair Tissue Mineral Analysis23:08 Impact of Heavy Metals and Birth Control on Health28:54 Re-mineralization and Detoxification Process30:37 Understanding Binders and Their Uses31:24 Timing and Usage of Binders32:42 Personal Experiences with Binders33:21 The Importance of Mineral Balance34:16 Activated Charcoal and Hangovers35:14 Protocol Categories and Supplements37:10 The Role of Bitters in Digestion40:14 Sequencing and Titration of Supplements44:28 Long-Term Health Goals and Supplementation51:00 Recognizing Symptoms and Self-Evaluation53:10 Conclusion and Final ThoughtsMake sure to hit the notification bell so you are notified when new episodes drop!

In this episode of Golden Girl, Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time. The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.00:00 Introduction and Episode Overview00:36 Reliving a Traumatic Event01:26 The Stressful Work Project03:13 Coping Mechanisms and Self-Trust04:30 Emotional Breakdown and Seeking Help05:58 Conversation with Shame14:21 Reflection and Healing24:02 Building Self-Trust and Validating Emotions25:42 Final Thoughts

In this impromptu episode of the Golden Girl podcast, Becca is joined by her friend Madeline for an honest conversation about pursuing dreams, overcoming internal limiting beliefs, and the importance of authentic, supportive relationships. They reflect on childhood messages about following ambitions, the impact of parental encouragement or discouragement, and the significance of not being judged by friends. The episode also explores the intricacies of making and maintaining friendships, dealing with rejection, and the value of direct communication. Madeline also shares her excitement about embarking on a health journey through a hair tissue mineral analysis with Becca's functional medicine practitioner.00:00 Introduction to Golden Girl Podcast00:31 Impromptu Episode with Madeline01:00 Childhood Dreams and Parental Influence03:21 Supportive Friendships and Encouragement07:28 Communication and Mutual Effort14:05 Direct Communication and External Validation18:53 Awkward Social Situations/Expectations25:58 Wrapping Up and Madeline's HTMA

In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being00:00 Introduction to Golden Girl Podcast00:29 Podcast Vision02:37 The Body's Interconnectivity04:32 MTHFR Genetic Mutation05:31 Finding the Root Cause07:15 Balance vs. Harmony12:05 Wrapping Up

In this previously un-published inaugural episode of the podcast (this was supposed to be episode 2...) Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship. Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's signals. They humorously discuss airplane noise disturbances and reflect on the significance of authentic self-expression. The episode sets the stage for future discussions on health, personal growth, and emotional well-being.00:00 Introduction and Podcast Overview01:13 Meet Madeline Acri01:33 The Importance of Curiosity02:35 Roasting and Friendship Dynamics04:51 Emotional Awareness and Therapy09:31 Airplane Noise Saga15:55 Embracing Sensitivity21:23 Conclusion and Future Plans

In this powerful episode of Golden Girl, host Becca Golden shares her comprehensive health and healing journey over the past few years. From battling work-induced stress and hormonal imbalances to overcoming conditions like Lipedema, Ehlers-Danlos Syndrome, MCAS, and mold exposure, Becca recounts her struggles and triumphs. She discusses her shift from treating her body as 'broken' to seeing symptoms as valuable messages, the transformational mindset shift, and the various therapies and practices that have helped her reclaim her life. Becca's story is one of resilience, deep introspection, and relentless pursuit of health, offering inspiration and hope to anyone facing similar battles.00:00 Introduction to Golden Girl00:34 Trigger Warning / Prologue04:08 Early Struggles Seeking External Validation06:29 Peak Workaholism and Breaking Point10:35 Deciding to Quit Birth Control12:30 Healing Era Begins14:48 Weight Gain and Fatigue17:59 Desperation for Answers23:51 Therapy and Acceptance25:20 Refusing to Give Up on Myself25:51 HUGE SHIFT! Changing my Inner Narrative28:50 Surrendering to the Healing Process30:13 Meeting Talisa, FDNP32:37 Mold Exposure and Mineral Depletion34:18 HTMA and Lipedema43:47 MCAS and Hypermobility49:54 Connecting the Dots Between My Conditions53:06 Hopeful New Outlook on Life

In this episode I discuss:​Feeling lonely despite having people in my life who love me​My current need for cuddles and connection, and how that impacts my nervous system and my health symptoms​An epiphany about why I am craving cuddles​Being compassionate with difficult emotions​EFT Tapping for your nervous system​Brain training programs to get out of fight or flight

In this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward.Chapters: Definition of Fawn Response Reflections of my own Fawn Response Fawn Response Statements I made during Episode 2 Fear of failure and how I created a new narrative What to expect from future episodes Uncoupling my experiences from my identity

In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out. I talk about: Learning about how sensitive I am to the energy around me How my nervous system takes on stress from others Different scenarios that caused me trauma in the past Tools I used to help protect my energy this time How the trip went now that I had these tools(Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling)

In the debut episode of Golden Girl, I discuss the reasons that inspired me to start my podcast. I discuss my fear of posting on social media, fear of being judged, mysterious health issues, the importance of documenting my experiences, and how sharing my story helped build a supportive community. Join me as I navigate health, healing, and self-discovery, while helping show others they are not alone.00:00:00 Introduction to Golden Girl00:00:46 Overcoming Social Media Fears00:01:59 Embracing Vulnerability00:03:12 Health Struggles and Documentation00:05:12 Finding Connection Through Sharing00:07:21 Journey to Self-Trust and Voice00:08:27 Conclusion and Future EpisodesAudio and production quality will improve over time with future episodes :)