Heal Podcast - Lily Patrascu

Entrepreneur Shares How To Get Healthy With Mushroom Supplements - Ben Bressington and Lily Patrascu Ben Bressington is a leading wellness entrepreneur and performance optimization advisor on a mission to help 1 million people reclaim their health each year through Bare Remedy. With a personal journey that includes overcoming burnout, depression, and anxiety through holistic healing and clinical-grade mushroom supplementation, he now educates others on the power of high-potency adaptogens. Ben explains that most mushroom products on the market lack proper dosage, potency, and bioavailability—often filled with grain-based fillers instead of true medicinal mushrooms. In contrast, his company formulates clinical doses of cordyceps, reishi, maitake, redalia, lion’s mane, oyster mushrooms, and supportive herbs like ashwagandha to improve energy, sleep, hormone balance, mental clarity, and immune strength. He highlights client results such as deeper restorative sleep, reduced cortisol, improved focus, and enhanced athletic performance—all achieved through natural adaptogens rather than stimulants. His mission has expanded into building a 28-acre mushroom farm producing over 20,000 pounds of mushrooms per month to support high-potency products, mushroom-based nutrition, and large-scale community wellness initiatives. About The Guest Benjamin Bressington is the founder of Bare Remedy, a holistic health company on a mission to help 1 million people a year take back control of their health using nature’s most powerful remedies — like the Wild Tawtnúk Apán mushroom. With a background in law and criminology from Australia, Ben spent over a decade advising Fortune 1000 companies on behavior design and gamified persuasion strategies. He later founded AutomateBoring.net, where he helps businesses streamline operations using AI and automation. Now, as the voice behind Bare Remedy’s “Medicine Man,” Ben combines ancient wisdom with cutting-edge science — offering daily wellness protocols, immune-boosting supplements, and simple guidance for real healing. He’s also the author of several books, including People Ignorant: Unlocking Success, Confidence & Influence. When he’s not formulating mushroom-based remedies, you’ll find him cycling or RV’ing across the U.S. with his sidekick Bailey (the world’s sassiest cocker spaniel). For More Info About Ben Bressington, visit: https://www.facebook.com/benjamin.bressington https://www.linkedin.com/in/benjaminbressington Timestamp 00:00 Introduction to Mushroom Supplements 00:53 How to Choose the Right Mushroom Supplements 01:47 Understanding Mushroom Dosage and Potency 04:03 Benefits of Mushroom Supplements for Different Lifestyles 06:45 Types of Mushrooms and Their Effects 09:15 The Science of Mushroom Supplements 12:28 Mushrooms as an Alternative to Common Supplements 17:40 Effectiveness for Menopausal and General Health 19:28 Myths About Mushroom Supplements 22:29 Using Mushrooms for Gut Health and Detox 23:43 Conclusion and Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Author Shares How To Heal Relationships Through Handwritten Letters - Amy Weinland Daughters and Lily Patrascu Amy Weinland Daughters is a celebrated connection advisor and bestselling author. She has written 580 handwritten letters to her Facebook friends, demonstrating how a handwritten letter can become a powerful tool for patching things up with someone. She emphasizes that the intention behind a short, sincere note creates a private, safe space where both people can reconnect without pressure or instant responses. She notes that the receiver feels uniquely valued because you took the time, effort, and physical action to write, stamp, and send something meant only for them. She highlights that this simple gesture breaks through isolation and opens the door for honesty, healing, and renewed trust. About The Guest Amy Weinland Daughters, Award-Winning Author and Keynote Speaker, believes in a world where what makes us different is the very thing that connects us, instead of separates us. She brings that world to life by helping people reconnect to each other through the power of hand-written letters. She brings her wit, humor, and having written 580 handwritten letters to every single one of her Facebook friends, to show you how you can find deep connections in some of the most unexpected places. For More Info About Amy Weinland Daughters, visit: Company Website: https://www.amydaughters.com/ Instagram: https://www.instagram.com/smokinhotamys/ LinkedIn: https://www.linkedin.com/in/amy-w-daughters-16352a227/ Facebook: https://www.facebook.com/amyweinlanddaughtersauthor Twitter Handle: https://twitter.com/DaughtersAmy Timestamp 00:00 Introduction 00:51 Personal Experience with Writing Letters 01:25 Impact of Handwritten Letters 03:22 The Story of Dana 06:12 The First Facebook Friend's Letter 08:03 Unexpected Impact of Handwritten Letters 20:12 The Formula for Writing Impactful Letters 25:53 Introduction to Personal Messages 26:39 Cultural Differences in Card Giving 27:39 Importance of Personal Touch in Client Relations 30:01 Emotional and Professional Benefits of Handwritten Notes 32:14 Healing and Personal Growth Through Letter Writing 36:31 Conflict Resolution via Letters 40:13 Positive Mindset for Writing 42:12 Conclusion and Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Mindfulness Coach Shares How To Awaken To Your Highest Possible Self - Rachael Schmidt and Lily Patrascu Rachel Schmidt is a globally recognized mindfulness advisor and transformational self-development guide, with 20+ years of experience in mindfulness-based self-development. She is the author of Common Sixth Sense and has guided teenagers, Fortune 500 leaders, and thousands of others toward authentic, connected living. She explains that most people never awaken to their highest self because they’ve never been taught how, often living on autopilot in chaotic, overwhelming environments. Her own awakening was catalyzed by a rare vestibular disorder and brain surgery, where she discovered the profound power of breathwork that now forms the foundation of her teachings. Through her “common sixth sense” tools—breath, intuition, energy management, and awareness—she helps clients gain clarity, peace, confidence, and emotional resilience. She emphasizes micro-actions, mindful practices, and conscious responsibility as the path to manifesting one’s highest possible self. About The Guest Rachael Schmidt, author of COMMON SIXTH SENSE, is a mindfulness-based self- development coach, mentor, and educator with more than twenty years of experience helping people awaken to their fullest potential. She has worked with teenagers, Fortune 500 leaders, and everyone in between, guiding them to live more authentic and connected lives. Schmidt teaches mindfulness integration at the graduate level and is the founder of the consultancy, Common Sixth. For More Info About Rachael Schmidt, visit: http://www.commonsixth.com Timestamp 00:00 Introduction to Awakening 00:01:09 Understanding the Highest Self 00:01:40 Reasons for Feeling Stuck 00:02:52 Catalytic Experiences 00:08:08 Common Sixth Sense 00:15:29 Implementing Breathwork 00:22:38 Manifestation and Conscious Actions 00:33:40 Being a Powerful Leader 00:36:51 Building Self-Concept 00:37:06 Mindfulness and Self-Connection 00:37:48 Energetic Management for Leaders 00:38:01 Contact Information and Resources 00:38:30 Conclusion and Follow-up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wellness Strategist Shares How To Stay Slim After 50 - Ellen Barrett and Lily Patrascu Ellen Barrett, a globally recognized women’s wellness strategist, holistic fitness advisor, and pioneering leader in mind–body movement, has built an international following through her bestselling fitness DVDs—including Crunch Fat-Burning Pilates and Yogini Workout—as well as her major visibility on Fit TV’s All-Star Workouts. She is the creator of Fusion Fitness and the founder of Let’s Move, a thriving online movement studio dedicated to helping women achieve long-term vitality, alignment, and confidence at every age. Ellen teaches that staying slim and strong after 50 is not about harsh workouts but about creating sustainable habits that support the body’s natural rhythms—hydration, early dinners, daily aligned movement, and restorative sleep. She explains that soothing disciplines such as Pilates, yoga, walking, dancing, and moderate cardio nurture the metabolism, protect joints, and calm the nervous system. Her philosophy emphasizes mindful movement, lighter weights, and functional flow to prevent injury and maintain energy for life. Through her work, she shows women that a slim waist and vibrant health after 50 come from consistent lifestyle alignment, self-kindness, and movement that strengthens rather than stresses the body. About The Guest Ellen Barrett is a renowned fusion fit pro who starred in FIT TV's All-Star Workouts, created best-selling DVDs like CRUNCH Fat-Burning Pilates and The Yogini Workout, and is currently experiencing great success with her own online movement studio called Let's Move! at ellenbarrett.com. Her motto is "movement is medicine." She's on a mission to help women feel empowered through regular exercise. For More Info About Ellen Barrett, visit: https://www.ellenbarrett.com/ Timestamp 00:00 Introduction: Slim Waist After 50 00:00:19 Expert Introduction: Ellen Barrett 00:00:52 Understanding the Yo-Yo Effect 00:01:26 Blueprint to Staying Slim 00:02:28 Habits and Lifestyle Changes 00:03:34 Metabolism After Menopause 00:04:06 Importance of Movement 00:06:42 Hydration and Diet Tips 00:09:59 Exercises for Slim Waist 00:11:48 Cardio and Its Benefits 00:15:48 Preventing Injury After 50 00:18:59 Importance of Alignment and Posture 00:22:01 Effective Workouts and Props 00:28:15 Avoiding Injury with Wearables 00:29:35 Waist Slimming Exercises 00:33:30 Introduction to Glute Exercises 00:33:43 Combating a Sedentary Lifestyle 00:33:52 Back Exercises and Posture 00:38:46 Choosing the Right Exercise 00:44:07 Mindset and Affirmations 00:47:28 Connecting with Ellen Barrett About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Business Mentor Shares How To Create Impact With Authentic Leadership - Camilla Calberg and Lily Patrascu Camilla Calberg, a globally recognized leadership strategist, transformational advisor, and trusted mentor to Fortune 500 executives, brings over 20 years of corporate experience leading large-scale transformation projects for companies like Visa and IBM and has coached more than 500 leaders worldwide. She is the founder of She Leads, Superhuman Leading, the Authentic Leadership Movement, and Camilla Calberg International—organizations devoted to elevating the next generation of emotionally intelligent, purpose-driven leaders. Camilla explains that authentic leadership is not about being liked but about showing up with emotional regulation, grounded intuition, and a mission to serve. She teaches that authenticity empowers leaders to ask bolder questions, build deeper trust, and form meaningful relationships that sustain long-term success. Her coaching emphasizes emotional intelligence as a learnable skill—one that emerges from understanding personal patterns, reading energy in the room, and aligning mind and intuition. Through her work, she helps leaders negotiate more effectively, seize bigger opportunities, and amplify their impact across both business and life. About The Guest Camilla Calberg is the founder of SheLeads, Superhuman Leading, The Authentic Leadership Movement, and Camilla Calberg International. She brings more than 20 years of corporate experience, having led global transformation projects for Fortune 500 companies including BP, Shell, and IBM. After coaching over 500 women worldwide, Camilla discovered a shared challenge: many brilliant leaders still dim their light in rooms with big egos. Through her work, she helps women regulate their emotions, own their worth, and lead with calm confidence and joy. Her mission is to redefine how we set leaders up for success shifting from pressure and performance to presence, purpose, and authentic power. For More Info About Camilla Calberg, visit: www.camillacalberg.com www.linkedin.com/in/camillacalberg youtube: camillacalberg IG: instagram.com/itscamillacalberg Timestamp 00:00 Introduction to Authentic Leadership 00:29 Challenges in Leadership 01:21 Approach to Authentic Leadership 02:23 Emotional Intelligence in Leadership 04:47 Outcomes of Authentic Leadership 12:50 Developing Emotional Intelligence 20:03 Conflict Resolution Techniques 30:50 Managing Manipulative Colleagues 35:04 Navigating Leadership Challenges 36:13 Addressing Non-Compliance 37:00 Corporate Leadership Constraints 37:54 Aligning Personal and Corporate Values 39:51 Transforming Feelings into Positive Frequencies 41:23 Authentic Leadership and Personal Growth 42:56 Conclusion and Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Author Shares How To Turn Trauma Into Healing - Yishay Ishi Ron And Lily Patrascu Yishay Ishi Ron, an award-winning Israeli author, former elite combat soldier, and internationally recognized mental-health advocate, has transformed his deepest wounds into powerful storytelling and healing work. At 53, he openly shares his journey of surviving severe PTSD after witnessing and enduring traumatic events during military service—a struggle that led to years of self-medication before he finally sought psychiatric and psychological support. Through writing, Yishay discovered a path back to himself, using creativity as a lifeline to process trauma, reclaim purpose, and rebuild resilience. Today, he speaks globally about PTSD to raise awareness, destigmatize mental-health struggles, and help others feel seen, understood, and less alone. His message is clear: healing is not a straight line—it is a long, courageous journey of balance, support, and meaning. About The Guest Yishai Ishi Ron is an Israeli author, a former elite combat soldier, and a survivor of severe PTSD. Writing has been an essential part of his healing journey, enabling him to channel deeply personal experiences into his work. His novel, Dog, is a powerful work of literary fiction that delves into trauma, resilience, and redemption. With his background as both a soldier and a psychology graduate, Ron brings authenticity and depth to his storytelling, making Dog both intensely personal and universally resonant. Originally written in Hebrew, Dog was translated into English by the highly regarded New York City-based translator, Yardenne Greenspan. The Hebrew edition of Dog was long-listed for the Sapir Prize, Israel’s most prestigious literary award. Ron’s previous works in Hebrew include Holiday Apocalypse, which was nominated for the Geffen Award, and Vincent’s Nose, a children's book that was adapted into an award-winning play. For More Info About Yishay Ishi Ron, visit: www.yishayishiron.com Timestamp 00:00 Introduction to Trauma into Art and Healing 01:26 Understanding PTSD: Ishi's Experiences 03:12 Impact of Support Systems and Finding Purpose 03:55 Writing as a Therapeutic Process 05:27 Coping with PTSD and Inspiring Others 08:10 Veterans and Trauma Recovery 11:23 The Importance of Healing Journeys and Art 18:25 Overcoming Negative Emotions and Seeking Help 36:06 Art, Sensitivity, and Mental Health 39:09 Turning Trauma into Success with "Dog" 41:52 Introduction to PTSD in Dogs 42:08 Understanding Trauma and Redemption 42:37 Importance of Empathy in Society 44:02 Call to Action for Helping Others 44:42 Connecting with the Author 45:19 Pursuing Dreams and Overcoming Challenges 46:39 Enjoying the Journey and Finding Balance 47:06 Conclusion About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Reiki Master Shares How To Heal Emotionally and Physically With Astral Reiki - Scarlett Seebach and Lily Patrascu Scarlett Seebach, an intuitive energy advisor, Reiki Master, and creator of Astral Reiki, developed a groundbreaking non-touch, precision-based healing modality that channels energy through the astral body rather than the physical one. By merging Reiki with astral projection, she delivers cleaner and more potent energy to help clients heal emotionally, physically, and spiritually. Scarlett’s method restores light within the chakra and DNA systems, often reducing pain and rebalancing the body’s energetic flow. Through this multidimensional approach, she has helped clients release deep emotional blockages and physical conditions such as knee pain and urinary tract difficulties—addressing not only energetic imbalances but also past-life connections to achieve true wholeness. About The Guest Scarlett is a Reiki Master, crystal healing specialist, Human Design reader, and the creator of Astral Reiki, a non-touch, precision-based energy modality performed from the astral body. It is designed to clear interference, retune your energy field, and replenish light. For More Info About Scarlett Seebach, visit: https://yourabundantdesign.com/astral-reiki/ Timestamp 00:00 Introduction to Astral Reiki 00:18 What is Astral Reiki? 00:39 Astral Reiki vs Traditional Reiki 01:55 Astral Reiki Benefits 02:15 Astral Projection in Reiki 04:50 Replenishing Light with Reiki 05:40 Healing Emotional and Physical Pain 06:36 Guidance to Perform Astral Reiki 08:45 Client Success Stories 09:31 Energetic Parasites and Healing 12:48 Frequency and Sound in Healing 19:20 Blockages in Chakras 30:44 Healing the Chakras 33:16 Tuning Forks and Frequency 35:01 Introduction to Healing and Alignment 35:41 Healing with Astral Reiki 36:30 Energetic Interference Explained 38:22 Protection Practices 39:43 Condition Alleviation and Causes 41:04 Healing Spiral and Coexisting Timelines 42:51 Alternate Dimensions and Timelines 45:42 Karma and Past Lives 47:16 Emotional Healing with Pain 48:58 Connecting with the Healer About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Holistic Health Advisor Shares How To Restore Vitality With Tinctures And Holistic Health - Angel Altman and Lily Patrascu Angel Nicole Altman, a holistic health advisor, registered nurse, and natural healing advocate, is dedicated to helping others reclaim their vitality through breathwork, tinctures, and herbal remedies. After transforming her own health following a lupus diagnosis, she now empowers others to restore balance and energy using the body’s innate wisdom. Having overcome debilitating symptoms like chronic joint pain and shortness of breath, Angel discovered the profound power of natural healing and mind-body harmony. She teaches that the first step to overcoming overwhelm is deep, intentional breathing—such as box breathing—to calm the nervous system and reset the mind. She also guides people in using targeted herbal teas for stress reduction, liver and lymphatic support, and overall balance—helping them shift from fatigue and chaos to calm, clarity, and renewed vitality. About The Guest At 43 years old, Angel Nicole Altman found herself facing a series of debilitating symptoms—bilateral joint pain in her ankles, hips, shoulders, and wrists; chronic shortness of breath; and a dependence on her inhaler up to ten times a day. As a nurse, she recognized the signs and soon received a diagnosis that confirmed her fears: Lupus. Doctors warned her that her condition was rapidly declining and that she could be in a wheelchair and on oxygen by age 50. The news was terrifying—but for Angel, it was also unacceptable. Having spent three years working for a Functional Medicine doctor, Angel had already been learning about holistic health and the body’s natural ability to heal when given the right conditions. Despite being advised to begin medication immediately, she chose a different path. Guided by intuition and her deep belief in the body’s self-healing power, she committed to pursuing a natural approach to recovery. Determined and disciplined, Angel gave herself three months to explore alternative therapies—trusting that with faith, knowledge, and persistence, true healing could begin from within. For More Info About Angel Nicole Altman, visit: www.teaoflifeapothecary.com Timestamp 00:00 Introduction to Holistic Health 00:15 Angel Altman's Journey with Lupus 00:49 Entrepreneur Vitality Tips 01:13 Podcast Overview: Heal with Lily 01:38 Importance of Breathing Techniques 02:31 Herbal Remedies and Their Benefits 03:28 Box Breathing Technique Explained 06:12 Detoxing with Herbal Teas and Tinctures 08:14 The Role of Liver in Vitality 11:29 Addressing Menopausal Symptoms 17:32 Gut Health and Neurodegenerative Prevention 30:38 Introduction to Supplements and Leaky Gut 31:25 Timing Your Supplements 32:42 Discussion on NAD and Supplement Brands 34:56 Restoring Hair Vitality with Tinctures 37:11 Devices for Restoring Vitality 43:12 Candida Management and Gut Health 44:50 Energy Restoration Techniques 46:01 Improving Diet and Cardiovascular Health 47:40 Hormone Balance for Menopausal Women About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Energy Healer Shares How To Get Unstuck - Michelle Funke and Lily Patrascu Michelle Funke, a globally recognized energy healer, intuitive guide, and transformational soul coach, helps people break free from stagnation and reconnect with their inner light. Rooted in her own profound journey through grief and trauma, she creates safe and compassionate spaces for others to heal, release emotional blocks, and rediscover their authentic power. Michelle teaches that true transformation begins by acknowledging one’s emotions, leaning into discomfort, and taking aligned action from within. Her philosophy centers on the idea that healing is not about fixing but about flowing—honoring divine timing, embracing radical responsibility, and returning to self-awareness as the foundation for lasting growth. About The Guest Michelle Funke is an energy healer and soul coach whose work is rooted in her own transformative journey through grief and trauma. Guided by a deep soul calling, Michelle creates sacred, supportive spaces for others to heal, release, and reconnect with their inner light. She believes that every person holds the innate resources to step into healing and embody their most authentic, empowered self no matter their past experiences. Drawing on a variety of energy healing and soul coaching modalities, Michelle helps clients dissolve emotional triggers, find inner peace, and realign their lives beyond trauma and grief. Through her practice, Michelle supports people in reclaiming their wholeness, authenticity, and sense of soul alignment inviting them to live from a place of peace, presence, and purpose. For More Info About Michelle Funke, visit: Email: mich@michfunke.com Website: www.michfunke.com Facebook: Healing with Mich Instagram: @healingwithmich Timestamp 00:00 Introduction to Feeling Stuck 00:23 Creating Supportive Spaces 00:32 Discussion on Getting Unstuck 00:41 Heal Podcast Introduction 01:07 Flowing with Grief and Trauma 02:21 Naming Emotions and Progression 05:13 Breaking the Blame Cycle 07:42 Conscious Decision to Heal 08:15 Understanding Self-Healing 12:02 Trusting the Healing Journey 19:15 External vs Internal Validation 22:24 Steps to Connect with Higher Self 23:22 Case Studies of Healing Success 29:12 Introduction to Radical Responsibility 29:42 Understanding the Healing Journey 30:53 10 Commandments for Trusting Your Healing 32:37 Overcoming Feeling Stuck 34:22 Tiny Steps for Personal Healing 35:52 Understanding Emotions and Joy 37:20 Comparison and Personal Growth 40:56 Energy and Personal Healing Practices 42:47 Conclusion and Connecting with Michelle About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Master Healer Shares About Autoimmune Disease Healing - Guru Yogi Shivan And Lily Patrascu Guru Yogi Shivan is a globally respected spiritual master, healer, and wellness visionary who has dedicated his life to teaching the three pillars of body, mind, and soul. He explains that autoimmune diseases such as cancer, osteoporosis, rheumatoid arthritis, vitiligo, and psoriasis arise when the harmony between these three pillars is lost. According to him, there is no lasting medical cure for such conditions because the immune system itself has broken down—leaving only temporary relief through steroids or management. Guru Yogi Shivan teaches that true and permanent healing occurs only when inner harmony is restored. This balance, he says, can be reclaimed through discipline, mind management, and medicine or environmental support. When harmony returns, immunity is reawakened—and where there is immunity, there is no disease. About The Guest Guru Yogi Shivan is a modern mystic, master healer, and the living heart of Indimasi Healing Village. He guides those burdened by stress, anxiety, burnout, and silent suffering not with a diagnosis, but with profound presence, insight, and a path to inner reconnection. For More Info About Guru Yogi Shivan, visit: https://indimasi.com/ Timestamp 00:00 Introduction to Guru Yogi Sivan 00:39 Understanding Autoimmune Diseases 01:24 Causes of Autoimmune Diseases 04:32 Mind-Body Connection 05:15 Healing from Autoimmune Diseases 11:13 Triggers and Prevention 17:23 Breathing and Mindfulness 26:26 Cosmic Connection and Natural Healing 33:00 Case Studies and Testimonials 38:54 Techniques for Overcoming Grief 39:34 Treating Allergy through Breathing 40:13 Addressing Orthostatic Tremor 41:24 Mind as Medicine 42:10 Memory and Healing 44:54 Union of Mind and Body 46:54 Self-Maintenance and Energy Conversion 47:32 Understanding Meditation 47:50 Connect with Entrepreneurs About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Reverse Parkinsons And Alzheimers Naturally - Mark Burnett and Lily Patrascu Mark Burnett, with Parkinson’s going from stage 3 to stage 1 in 6 months and also showing improvements in Alzheimer’s markers, created MyBrainRestore after discovering a natural ingredient the Japanese used to cure 100% of mice with Alzheimer’s, Parkinson’s, and dementia. After being born on Camp Lejeune where 70% of that base has higher Parkinson’s rates, he later clinically tested positive for Parkinson’s and Alzheimer’s biomarkers. Doctors gave him only L-Dopa and no real solution, so he researched, sourced, and prepared the natural ingredient himself and began taking it daily. After six months he stopped getting lost while driving, remembered names, reduced tremors, and even ran the Michael J. Fox marathon — which led people to ask how to get what he had — inspiring him to launch MyBrainRestore commercially. His blueprint is that natural neuro-restoration is possible when the right compound is prepared correctly and taken consistently. About The Guest Mark Burnett has faced both Parkinson’s and early Alzheimer’s—and found a way to fight back. Following his diagnosis, he developed My Brain Restore™, a nutraceutical created to support brain health and promote repair from the inside out. Within just six months, his Parkinson’s improved from Stage 3 to Stage 1, and even his Alzheimer’s markers began to show positive change. Today, Mark is dedicated to sharing his breakthrough and helping others take control of their neurological health. Through My Brain Restore™, he offers hope, empowerment, and a path toward healing for those seeking to restore their vitality and cognitive strength. For More Info About Mark Burnett, visit: https://mybrainrestore.com/ Timestamp 00:00 Introduction to Natural Reversal of Parkinson's and Alzheimer's 00:20 Development of MyBrainRestore 00:32 Signs of Improvement 01:11 Guest Introduction 01:35 Mark's Background and Diagnosis 04:40 Experimenting with Natural Ingredients 07:25 Success Stories and Launch of MyBrainRestore 10:13 Challenges in Harvesting Key Ingredients 14:01 Early Detection and Symptoms 18:48 Triggers for Parkinson's and Alzheimer's 32:38 Introduction to Parkinson's Concerns 32:48 Michael J. Fox and Early-Onset Concerns 33:32 Challenges of Preventing Parkinson's 33:57 Preventative Measures and Limitations 35:28 MyBrainRestore vs. Traditional Medicine 35:56 Proper Preparation and Effectiveness 37:48 Routines and Supplements to Aid Parkinson's 38:52 Exercises to Aid Brain Function 39:30 Success and Testimonies 46:22 Dosage and Application 50:10 Side Effects and Precautions 51:19 Closing Remarks About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Healthcare Entrepreneur Shares How To Heal Your Spine - Dr. Hany Demian And Lily Patrascu Dr. Hany Damian, with 20 years treating chronic pain and leading a 160-professional team after purchasing the BioSpine Institute in 2024, is a physician-CEO focused on micro-invasive spine care and regenerative medicine. He explains that most spine problems come from mechanical back pain that becomes inflammation, arthritis, bulging discs or herniation when untreated. His blueprint is to reverse inflammation and tissue damage through stem cells, peptides, genetics and genomics, helping patients avoid surgery until it’s absolutely necessary. He teaches that preventing back pain is possible with simple habits like proper exercise form, sleep, hydration, vitamins, minerals and less sugar after age 40. His focus is to change habits early because chronic pain destroys lives when ignored, while regenerative medicine can restore the spine when treated on time. About The Guest As a healthcare entrepreneur, Dr. Demian serves as the CEO and co-founder of Pain Care Clinic (PCC) further demonstrating his commitment to revolutionary healthcare accessibility. PCC represents a new model of pain management, integrating multiple treatments under one roof while prioritizing patient comfort and recovery. Through his leadership, he continues to make significant strides in both the science and business of healthcare, creating transformative solutions that improve patient care delivery and outcomes. In 2024, Dr. Demian purchased Biospine Institute, where he now serves as CEO. Leading a team of 160 professionals, he is advancing specialized spine care solutions that challenge traditional approaches. Under his direction, Biospine has implemented innovative treatments that have positioned the institute as a leader in the spine care industry. For More Info About Dr. Hany Demian, visit: https://drdemian.com/ https://www.instagram.com/drhanydemian/ Timestamp 00:00 Introduction to Spine Healing 00:49 Challenges in Spine Care 02:50 Stem Cells and Healing Powers 03:57 Common Spine Issues and Causes 06:10 Preventing Spine Conditions 07:57 Healthy Habits for Spine Care 12:23 Diet and Lifestyle for Entrepreneurs 14:49 Focus on Aging and Longevity 34:26 Introduction to Inflammation Cases 34:37 Stem Cell Treatment Success 35:04 ACL Treatment Discussion 35:56 Dentist's Vascular Necrosis Recovery 37:01 Advice for Sedentary Entrepreneurs 38:04 Exercise Recommendations 39:26 Benefits of Sauna and Cold Plunge 40:42 Cold Water Plunge Benefits 42:08 Connecting with the Specialist About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Unlock Your Wisdom - Mia Dins And Lily Patrascu Mia Dins, a former boxer turned multidimensional guide, is a soul-led entrepreneur and intuitive medium who helps others unlock the wisdom within their cells, ancestry, and soul through quantum embodiment. She emphasizes that unlocking one’s wisdom begins with spending time alone, free from distractions, to truly understand oneself. Mia teaches that movement, meditation, and stillness can help release emotions and connect body and spirit, allowing intuition to emerge as subtle whispers. Her philosophy encourages trusting these intuitive nudges, as they guide personal growth, healing, and alignment with one’s true path. About The Guest Mia Dins is a soul-led entrepreneur, intuitive medium, and former elite boxer turned multidimensional guide. Her work bridges body and spirit through Quantum emBODYment™, a transformative practice that helps others unlock the wisdom stored within their cells, ancestry, and soul. Once driven to push through pain, Mia discovered that the body is not a battlefield but a profound teacher—holding the codes of healing, truth, and expansion. As a sacred disruptor, Mia is devoted to activating the highest potential in others by embodying transformation herself. Through energy activations, Akashic Records work, and embodied guidance, she helps clients align with their soul’s highest expression and live fully soul-led lives. She is also the host of DinsTalk: Let’s Talk Soul!, a raw, real, and high-frequency space where mystic wisdom meets bold action. For More Info About Mia Dins, visit: Website: https://www.luna-mia.org Blog: https://www.luna-mia.org/post/living-a-soulful-life Podcast: https://open.spotify.com/show/08DFtmN6zCYbw0YheKdVFR?si=wAV-QAZdQ-eFbQ2Zc6AOJw Instagram: https://www.instagram.com/mia_dins?igsh=N3o4NjB4ejJybnF0&utm_source=qr YouTube: https://youtube.com/@lunamia8?si=IWkHkQFFoUw5i3WD TikTok: https://www.tiktok.com/@mia.dins?_t=ZS-8tFMXkgihJB&_r=1 Timestamp 00:00 Introduction to Unlocking Wisdom 00:04 Mia Dins' Journey and Philosophy 01:08 The Importance of Self-Exploration 01:48 Mind vs. Intuition 05:18 Listening to the Subtle Whispers 14:21 Energy Leaks and Intuition Blind Spots 28:09 Introduction to Self-Discipline 28:53 Challenges with Remote Team Management 30:05 Personal Responsibility and Energy 32:36 Quantum Embodiment and Healing Emotions 37:00 Processing Betrayal and Anger 40:01 The Importance of Personal Energy 42:53 Tools for Emotional Release 43:45 Connecting with Your Body's Needs 46:57 Conclusion and Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Overcome Trauma - Adriene Caldwell and Lily PatrascuAdriene Caldwell, author of Unbroken and Life Outside the Lines, has helped countless individuals overcome trauma through her personal journey of healing from mental abuse, homelessness, and foster care. She emphasizes that healing is not a destination but a continuous journey of self-discovery and resilience. Adriene teaches that overcoming trauma begins with acknowledging repressed emotions, seeking support systems, and allowing oneself the space to process pain without guilt. Her philosophy centers on self-awareness, emotional release, and building routines like physical activity, positive music, and rest to restore balance. Through her work, Adrienne inspires others to transform pain into strength and reclaim power over their past.About The GuestAdriene Caldwell lives in Houston, Texas—affectionately known as the “armpit of Texas,” where it’s not unusual to need the heater in the morning and the air conditioner by afternoon. A spirited and adventurous soul, Adriene has lived a life full of wild stories and bold moments—from owning a fan-tail goldfish as her first pet to receiving her first speeding ticket for driving 100 mph shortly after returning from Germany’s speed-limit-free Autobahn. She once pushed a car to 159 mph, competed in a bikini mechanical bull-riding contest, and even resorted to a hilarious roadside solution when her husband refused to stop for a restroom break. Life, however, shifted gears after she became a mother. The birth of her daughter inspired Adriene to turn her daring energy toward creating stability, love, and joy at home. Determined to provide the happy childhood she never had, she dedicated herself fully to her daughter’s well-being, proving that strength isn’t just about speed or thrill—it’s about the courage to grow, heal, and build a better life.For More Info About Adriene Caldwell, visit: www.UnbrokenCaldwell.com @UnbrokenCaldwell for FB/Insta/LinkedIn Timestamp 00:00 Introduction to Overcoming Trauma 00:17 Main Types of Trauma 01:55 Healing and Overcoming Journey 02:39 Impactful Strategies for Overcoming Trauma 04:19 Empowering Routines 06:12 Depression Rules 12:19 Acceptance of Positivity 13:18 Self-Sabotage and Opportunities 20:41 Coping with Emotional Triggers 24:11 Healing Techniques 27:54 Connect with Adrienne Caldwell About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Transformative Coach Shares How To Overcome Fear And Perfectionism - Martine Cohen And Lily Patrascu Martine Cohen, with years of experience as an author, speaker, and transformative coach, empowers individuals to lead themselves authentically by separating their identity from their emotions and thoughts. She teaches that fear is a messenger, not an obstacle, guiding people to question their fears rather than submit to them. Martine explains that perfectionism is rooted in the fear of failure and that overcoming it requires self-trust, awareness, and allowing imperfection as part of growth. Through her coaching, she helps high achievers and entrepreneurs manage fear, prevent self-sabotage, and align their actions with their true purpose by setting clear intentions and practicing visualization to enter a state of flow. About The Guest Martine Cohen is an author, speaker, and transformative coach dedicated to empowering individuals to lead themselves authentically, separate their identity from their emotions and thoughts, and make choices from a place of deep inner awareness and alignment. Martine’s work is rooted in the belief that true success comes from within, and she is passionate about guiding others to find ease, joy, and fulfillment by removing the layers that obscure their inner light. As both a lawyer and corporate leadership consultant, Martine is known for her ability to help high-achieving professionals navigate personal and professional transitions. For More Info About Martine Cohen, visit: Website: https://martinecohen.com/ LinkedIn: https://www.linkedin.com/in/martinecohennml/ Facebook: https://www.facebook.com/martine.cohen.73 Instagram: https://www.instagram.com/martinecohen_/ Timestamp 00:00 Introduction to Overcoming Fear and Perfectionism 00:11 Empowering Individuals Authentically 00:19 Understanding Fear and Overcoming It 01:30 Balancing Protective Fear and Fear of Potential 03:50 Perfectionism and Fear 05:51 Managing Performance Anxiety 13:18 Peak Performance Zone 15:03 Entrepreneurs and Self-Sabotage 18:18 Eliminating Guilt and Shame 26:31 Self-Leadership Introduction 26:49 Conquering Fear and Distractions 27:29 Leadership Growth 28:42 Exploring “No More Layers” Book 30:38 Closing Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Quantum Healer Shares How To Overcome Trauma With Hypnosis - Alex Martin Bee and Lily Patrascu Alex Martin Bee, with over a thousand sessions of experience as a quantum healer and author, specializes in the Quantum Clarity Hypnosis modality. He helps individuals overcome trauma by connecting with their higher self to release suppressed emotions, false beliefs, and energetic imprints stored in the body. Through his method, clients have transformed conditions such as depression, addiction, and emotional pain by addressing the root energetic causes. His work focuses on raising consciousness and vibration, allowing people to release past wounds, stop reacting to triggers, and live in a state of peace, love, and understanding. About The Guest I began this path when I was just 15, learning and practicing ancient Hawaiian Huna healing methods because I felt there had to be more to life than what school or church could explain. That spark of curiosity grew into a lifelong commitment. Thirty-four years later, I’m still exploring, still expanding, and now guiding others on their own healing journeys. Today, I specialize in Quantum Clarity Hypnosis, a modality I developed after hundreds of client journeys. It’s a safe, natural, and powerful way to connect directly with the Higher Self for healing, insight, and transformation. I’ve facilitated more than 500 sessions, working with people all over the world via Zoom. For More Info About Alex Martin Bee, visit: https://www.matchmaker.fm/show-guest/alex-martin-bee-959d6a Timestamp 00:00 Introduction to Healing Trauma 00:09 Understanding Quantum Clarity Hypnosis 00:40 Root Causes of Trauma 01:29 Healing Through Higher Self Connection 04:02 Process of Letting Go and Raising Consciousness 06:50 Importance of High Vibration 11:42 Real-Life Healing Experiences 19:31 Challenges in Learning Life Lessons 22:48 Potential for Self-Healing 28:49 Hypnosis vs. Traditional Therapy 33:21 Energy Blockages and Physical Symptoms 36:21 Life Purpose and Healing 39:26 Deep Hypnotic and Quantum States 39:53 Identifying and Removing Blockages 40:21 Engaging with Higher Self 41:28 Immediate Effects of Hypnosis 43:41 Healing Physical Illness through Emotional Release 46:56 Connecting with Healing Resources About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Functional Medicine Practitioner Shares How To Improve Sleep And Restore Energy - Peggy Moore and Lily Patrascu Peggy Moore, with over 25 years of experience as a registered nurse and functional medicine practitioner, helps people move from tired to thriving through her company More Health and Wellness. She is the author of Tired to Thriving Blueprint, a step-by-step guide to balancing hormones and restoring energy for better sleep and health. Peggy identifies hormonal imbalances—specifically insulin, glucose, and cortisol—as key root causes of poor sleep and teaches clients to manage these through functional medicine testing and lifestyle adjustments. Her approach emphasizes balancing blood sugar, reducing caffeine and sugar dependency, and improving sleep hygiene to restore natural energy and overall wellness. About The Guest Peggy Moore is a Registered Nurse and Functional Medicine Practitioner with over 25 years of experience helping people move from tired to thriving. Shes the founder of Moore Health & Wellness and author of The Tired to Thriving Blueprint: A Step-by-Step Guide to Balancing Hormones, Restoring Energy, and Reclaiming Your Health. Peggy specializes in helping midlife women regain their energy, balance their hormones, and take back control of their health through practical, science-based strategies. For More Info About Peggy Moore, visit: Facebook page: https://www.facebook.com/Peggy.MooreHealthandwellness Instagram: https://www.instagram.com/moorehealthandwellness/ LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/ Booking a free Discovery https://l.bttr.to/nRsUI Timestamp 00:00 Introduction to Sleep Improvement 00:38 Root Causes of Sleep Issues 01:44 Hormonal Imbalance and Sleep 02:48 Lifestyle Changes for Better Sleep 05:11 Challenges of Irregular Sleep Patterns 08:22 Impact of Social Media on Sleep 09:31 Good Sleep Hygiene Practices 23:47 Role of Nutrition in Sleep 28:02 Understanding Circadian Rhythm 31:13 Introduction to Sleep and Detox 31:30 Importance of Full Sleep Hours 32:15 Impact of Late Bedtime on Detox 32:46 Body's Ability to Adjust Sleep 33:26 Challenges with Sleep Timing 34:37 Preparing for Sleep 35:39 Developing Sleep Rituals 36:31 Conclusion and Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Heal Acne And Become Radiant - Jacqui Meehan and Lily Patrascu Jacqui Meehan, a functional medicine practitioner and holistic health expert, helps clients heal chronic acne by addressing its root causes through gut health restoration and inflammation reduction. With a personalized, bio-individual approach, she uses advanced lab testing like the GI Map to identify imbalances, infections, and nutrient deficiencies affecting skin health. Jacqui Meehan emphasizes nutrition, hormone regulation, and detoxification as key to achieving lasting results rather than temporary fixes. Her work empowers individuals to rebuild their health from within, transforming both their skin and confidence. About The Guest Jacqui Meehan is a passionate advocate for the body’s natural ability to heal itself. After overcoming her own long list of health challenges, she discovered that true healing begins with how we nourish our body, nurture our beliefs, and honor our daily habits—from food and movement to rest and mindset. This realization ignited her mission to empower women to take control of their health and create lasting, sustainable wellness. Jacqui believes that with the right guidance, anyone can uncover the path to healing that has been within them all along. Through her holistic approach, Jacqui offers clients access to functional testing, clear nutrition plans, targeted supplementation, and practical strategies that deliver real results. Her work addresses a wide range of concerns, including digestive issues, skin conditions, hormonal imbalances, fatigue, chronic pain, autoimmune disorders, and emotional well-being. Grounded in balance and gratitude, Jacqui’s philosophy embraces both health and joy—helping her clients feel their best without giving up the pleasures of life. For More Info About Jacqui Meehan, visit: https://www.jacquimeehannutrition.com/ Timestamp 00:03 Introduction & Root Causes of Acne 00:25 Overcoming Acne & Emotional Effects 01:53 Gut Health & Acne Connection 03:37 Holistic Approaches & Inflammation 05:30 Diet & Skin Health 10:55 Personal Acne Journeys 13:21 Genetics & Acne Predisposition 14:39 Antibiotics & Microbiome Impact 16:48 Effective Acne Management Strategies 20:50 Lifestyle & Dietary Recommendations 26:42 Emotional & Mental Health in Acne 28:34 Supplements & Juicing for Skin Health 33:34 Introduction & Personal Skin Health Journey 34:50 Conclusion & Call to Action About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Restore Sleep Even If You Work Nights - Lucas Vegvary and Lily Patrascu Lucas Vegvary, with 10 years of life coaching experience, is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. His program focuses on five key pillars—nutrition, exercise, caffeine timing, mindset, and hypnosis—to help individuals rebalance their sleep patterns and restore energy. Using tools like the Oura Ring to track metrics, Lucas helps clients identify habits that disrupt deep rest and guides them in building sustainable routines. His approach empowers night shift workers and anyone struggling with poor sleep to regain productivity, focus, and overall well-being. About The Guest Lucas Vegvary is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. After personally losing over 50 kg and reversing years of sleep disruption caused by night work, Lucas developed his 5 Pillar Method (strategic nutrition, targeted supplementation, circadian-based training, coffee periodization, and guided hypnosis for resilience). His mission is to help medical professionals reclaim restorative sleep, improve their health, and maximize performance. For More Info About Lucas Vegvary, visit: www.mycustomsleepjourney.com Timestamp 00:00 Introduction to Sleep Struggles 03:16 Restoring Sleep for Night Workers 57:26 The Creation of My Custom Sleep Journey 03:27:04 Nutrition and Sleep 04:22:35 Exercise and Sleep 04:55:56 Caffeine Management 05:32:14 Mindset and Relaxation Techniques 08:40:00 Priming the Body for Better Sleep 13:32:16 Managing Tiredness During Night Shifts 16:30:44 High Vibrational States and Sleep 19:41:42 Overcoming Oversleeping 21:29:31 REM Sleep and Restorative Techniques 25:05:40 Tools for Better Sleep 26:49:37 Conclusion and Case Studies 29:41:00 Understanding Responsibilities 30:13:00 Entrepreneurs Connection 30:31:00 Coaching Program and Offer 30:47:00 End Statement About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Spiritual Resilience Coach Shares How To Heal From Grief - Carrie Hopkins-Doubts And Lily Patrascu Carrie Hopkins-Doubts, with over 20 years of experience as a spiritual resilience coach, writer, and compassionate listener, guides individuals through grief, loss, and life transitions. As a mother, ex-wife, and widow, she understands firsthand the complexities of healing and reinvention. Through her “Rebuilding Your Life After Loss” program, Carrie helps clients navigate the phases of grief—healing, self-care, purpose rediscovery, and giving back—so they can move from pain to renewal. Her approach emphasizes compassion, self-awareness, and reconnecting with one’s inner strength, teaching that healing comes from applying love to the parts that hurt. About The Guest Carrie Hopkins-Doubts is a compassionate listener, writer, and Spiritual Resilience Coach dedicated to guiding people through lifes big transitions. As a mother, ex-wife, and widow, Carrie understands the complexities of grief and reinvention. With a Master of Arts in Spiritual Psychology from the University of Santa Monica, she spent nearly two decades in educational leadership there and earned multiple coaching certifications, including from the Institute for Professional Excellence in Coaching (iPEC). In 2013, she founded Lifes Next Chapter Coaching, where she helps clients transform their pain into purpose and joy. Carrie believes in the power of connection and the importance of navigating life's challenges together. As a teacher and lifelong learner, she embraces her journey as a soul having a human experience, committed to supporting others in finding clarity, freedom, and fulfillment. For More Info About Carrie Hopkins-Doubts, visit: https://lifesnextchaptercoaching.com/ Timestamp 00:00 Introduction 00:22 Understanding Grief 01:21 Spiritual Resilience 02:12 Healing Process 03:22 Rebuilding Life After Loss 05:10 Finding Purpose 06:41 Overcoming Different Types of Grief 08:58 Loving Again 14:23 Physical Activities for Grieving 18:02 Transformation and Healing 22:00 Connecting with Carrie Hopkins Doubts 22:49 Conclusion About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.