Mindfulness Coach Shares How To Awaken To Your Highest Possible Self - Rachael Schmidt and Lily Patrascu



Rachel Schmidt is a globally recognized mindfulness advisor and transformational self-development guide, with 20+ years of experience in mindfulness-based self-development. She is the author of Common Sixth Sense and has guided teenagers, Fortune 500 leaders, and thousands of others toward authentic, connected living. She explains that most people never awaken to their highest self because they’ve never been taught how, often living on autopilot in chaotic, overwhelming environments. Her own awakening was catalyzed by a rare vestibular disorder and brain surgery, where she discovered the profound power of breathwork that now forms the foundation of her teachings. Through her “common sixth sense” tools—breath, intuition, energy management, and awareness—she helps clients gain clarity, peace, confidence, and emotional resilience. She emphasizes micro-actions, mindful practices, and conscious responsibility as the path to manifesting one’s highest possible self.



About The Guest



Rachael Schmidt, author of COMMON SIXTH SENSE, is a mindfulness-based self- development coach, mentor, and educator with more than twenty years of experience helping people awaken to their fullest potential. She has worked with teenagers, Fortune 500 leaders, and everyone in between, guiding them to live more authentic and connected lives. Schmidt teaches mindfulness integration at the graduate level and is the founder of the consultancy, Common Sixth.



For More Info About Rachael Schmidt, visit:

http://www.commonsixth.com



Timestamp



00:00 Introduction to Awakening

00:01:09 Understanding the Highest Self

00:01:40 Reasons for Feeling Stuck

00:02:52 Catalytic Experiences

00:08:08 Common Sixth Sense

00:15:29 Implementing Breathwork

00:22:38 Manifestation and Conscious Actions

00:33:40 Being a Powerful Leader

00:36:51 Building Self-Concept

00:37:06 Mindfulness and Self-Connection

00:37:48 Energetic Management for Leaders

00:38:01 Contact Information and Resources

00:38:30 Conclusion and Follow-up



About The Host



Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.



Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.



If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -



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Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.