Holistic Health Advisor Shares How To Restore Vitality With Tinctures And Holistic Health - Angel Altman and Lily Patrascu



Angel Nicole Altman, a holistic health advisor, registered nurse, and natural healing advocate, is dedicated to helping others reclaim their vitality through breathwork, tinctures, and herbal remedies. After transforming her own health following a lupus diagnosis, she now empowers others to restore balance and energy using the body’s innate wisdom. Having overcome debilitating symptoms like chronic joint pain and shortness of breath, Angel discovered the profound power of natural healing and mind-body harmony. She teaches that the first step to overcoming overwhelm is deep, intentional breathing—such as box breathing—to calm the nervous system and reset the mind. She also guides people in using targeted herbal teas for stress reduction, liver and lymphatic support, and overall balance—helping them shift from fatigue and chaos to calm, clarity, and renewed vitality.



About The Guest



At 43 years old, Angel Nicole Altman found herself facing a series of debilitating symptoms—bilateral joint pain in her ankles, hips, shoulders, and wrists; chronic shortness of breath; and a dependence on her inhaler up to ten times a day. As a nurse, she recognized the signs and soon received a diagnosis that confirmed her fears: Lupus. Doctors warned her that her condition was rapidly declining and that she could be in a wheelchair and on oxygen by age 50. The news was terrifying—but for Angel, it was also unacceptable.



Having spent three years working for a Functional Medicine doctor, Angel had already been learning about holistic health and the body’s natural ability to heal when given the right conditions. Despite being advised to begin medication immediately, she chose a different path. Guided by intuition and her deep belief in the body’s self-healing power, she committed to pursuing a natural approach to recovery. Determined and disciplined, Angel gave herself three months to explore alternative therapies—trusting that with faith, knowledge, and persistence, true healing could begin from within.



For More Info About Angel Nicole Altman, visit:

www.teaoflifeapothecary.com



Timestamp



00:00 Introduction to Holistic Health

00:15 Angel Altman's Journey with Lupus

00:49 Entrepreneur Vitality Tips

01:13 Podcast Overview: Heal with Lily

01:38 Importance of Breathing Techniques

02:31 Herbal Remedies and Their Benefits

03:28 Box Breathing Technique Explained

06:12 Detoxing with Herbal Teas and Tinctures

08:14 The Role of Liver in Vitality

11:29 Addressing Menopausal Symptoms

17:32 Gut Health and Neurodegenerative Prevention

30:38 Introduction to Supplements and Leaky Gut

31:25 Timing Your Supplements

32:42 Discussion on NAD and Supplement Brands

34:56 Restoring Hair Vitality with Tinctures

37:11 Devices for Restoring Vitality

43:12 Candida Management and Gut Health

44:50 Energy Restoration Techniques

46:01 Improving Diet and Cardiovascular Health

47:40 Hormone Balance for Menopausal Women



About The Host



Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.



Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.



If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -



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IMPORTANT: Earnings and Legal Disclaimers



We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control.



We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at hello@lily.global.



Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.