Functional Medicine Practitioner Shares How To Improve Sleep And Restore Energy - Peggy Moore and Lily Patrascu



Peggy Moore, with over 25 years of experience as a registered nurse and functional medicine practitioner, helps people move from tired to thriving through her company More Health and Wellness. She is the author of Tired to Thriving Blueprint, a step-by-step guide to balancing hormones and restoring energy for better sleep and health. Peggy identifies hormonal imbalances—specifically insulin, glucose, and cortisol—as key root causes of poor sleep and teaches clients to manage these through functional medicine testing and lifestyle adjustments. Her approach emphasizes balancing blood sugar, reducing caffeine and sugar dependency, and improving sleep hygiene to restore natural energy and overall wellness.



About The Guest



Peggy Moore is a Registered Nurse and Functional Medicine Practitioner with over 25 years of experience helping people move from tired to thriving. Shes the founder of Moore Health & Wellness and author of The Tired to Thriving Blueprint: A Step-by-Step Guide to Balancing Hormones, Restoring Energy, and Reclaiming Your Health. Peggy specializes in helping midlife women regain their energy, balance their hormones, and take back control of their health through practical, science-based strategies.



For More Info About Peggy Moore, visit:



Facebook page: https://www.facebook.com/Peggy.MooreHealthandwellness

Instagram: https://www.instagram.com/moorehealthandwellness/

LinkedIn: https://www.linkedin.com/in/peggy-moore-5b295247/

Booking a free Discovery https://l.bttr.to/nRsUI



Timestamp



00:00 Introduction to Sleep Improvement

00:38 Root Causes of Sleep Issues

01:44 Hormonal Imbalance and Sleep

02:48 Lifestyle Changes for Better Sleep

05:11 Challenges of Irregular Sleep Patterns

08:22 Impact of Social Media on Sleep

09:31 Good Sleep Hygiene Practices

23:47 Role of Nutrition in Sleep

28:02 Understanding Circadian Rhythm

31:13 Introduction to Sleep and Detox

31:30 Importance of Full Sleep Hours

32:15 Impact of Late Bedtime on Detox

32:46 Body's Ability to Adjust Sleep

33:26 Challenges with Sleep Timing

34:37 Preparing for Sleep

35:39 Developing Sleep Rituals

36:31 Conclusion and Contact Information



About The Host



Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.



Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.



If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -



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Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.