Entrepreneur Shares How To Restore Sleep Even If You Work Nights - Lucas Vegvary and Lily Patrascu



Lucas Vegvary, with 10 years of life coaching experience, is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. His program focuses on five key pillars—nutrition, exercise, caffeine timing, mindset, and hypnosis—to help individuals rebalance their sleep patterns and restore energy. Using tools like the Oura Ring to track metrics, Lucas helps clients identify habits that disrupt deep rest and guides them in building sustainable routines. His approach empowers night shift workers and anyone struggling with poor sleep to regain productivity, focus, and overall well-being.



About The Guest



Lucas Vegvary is the founder of My Custom Sleep Journey, the only premium coaching program designed specifically for healthcare professionals working night shifts. After personally losing over 50 kg and reversing years of sleep disruption caused by night work, Lucas developed his 5 Pillar Method (strategic nutrition, targeted supplementation, circadian-based training, coffee periodization, and guided hypnosis for resilience). His mission is to help medical professionals reclaim restorative sleep, improve their health, and maximize performance.



For More Info About Lucas Vegvary, visit:

www.mycustomsleepjourney.com



Timestamp



00:00 Introduction to Sleep Struggles

03:16 Restoring Sleep for Night Workers

57:26 The Creation of My Custom Sleep Journey

03:27:04 Nutrition and Sleep

04:22:35 Exercise and Sleep

04:55:56 Caffeine Management

05:32:14 Mindset and Relaxation Techniques

08:40:00 Priming the Body for Better Sleep

13:32:16 Managing Tiredness During Night Shifts

16:30:44 High Vibrational States and Sleep

19:41:42 Overcoming Oversleeping

21:29:31 REM Sleep and Restorative Techniques

25:05:40 Tools for Better Sleep

26:49:37 Conclusion and Case Studies

29:41:00 Understanding Responsibilities

30:13:00 Entrepreneurs Connection

30:31:00 Coaching Program and Offer

30:47:00 End Statement



About The Host



Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.



Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.



If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -



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Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.