In this episode, learn how to combat common toxic beliefs about aging and fitness as a woman over 40. There are many misconceptions about energy loss, joint pain, and the necessity of extreme diets or workouts. Listen to discover:Evidence-based strategies from leading researchers on enhancing your metabolism and thriving in midlife without drastic measures. The 'Melt Fat After 40 While You Sleep Without Dieting' masterclass. Simple and sustainable habits to empower you to burn ...
This is a very personal episode! It's scary when you think you're losing your mind or going crazy. It sucks waking up between 2-4am every single damn night, and not having any real reason why all of the sudden depression and unbridled anxiety showed up out of nowhere! And let's not forget the real fun part: losing muscle, body composition changes, and fluffier mid-section. Okay, enough complaining. Let's talk about what am I (and maybe you?) going to DO about it!...
In this episode, I am excited to share a unique and in-depth interview with my client, Tina, who underwent a profound year-long journey towards body freedom. Our conversation delves into the emotional roots of stress eating and trauma and how she was able to recognize and regulate her nervous system, highlighting the transformative power of the holistic coaching process beyond mere diet and exercise. Don’t miss this incredible interview as we dive into:✅Tina’s reflections on her evolving...
In today’s episode, I invite you to my Summer Meltdown Workshop, a live and interactive event designed to help you enjoy summer activities like pools, parties, and vacations without sabotaging your weight loss goals. We will discuss strategies for balancing, having fun, and staying on track with your health journey. In this workshop, I’ll cover: ✔️ Why a healthy mindset is a powerful tool you need to master. ✔️ How to improve your behavior around your food choices. ✔️ Emot...
Do you know there are strategies to stop weight loss sabotage? These strategies are crucial for addressing food-related habits and behaviors that hinder progress. In this episode, I emphasize the importance of awareness as the first step in changing these habits. Understanding the intricate role of the nervous system and its unique response to stress from past experiences can be a game-changer in your journey towards healthier food habits. It can shed light on why you might turn to food ...
Do you know that we all have self-sabotaging behaviors when we are stressed? Today’s episode mainly focuses on understanding and regulating emotional eating and how our nervous system is set up to protect us using the coping mechanism we learned as children.I’ll dive into:✔️The autonomic nervous system's role in reactive behaviors, including emotional eating. ✔️The sympathetic and parasympathetic nervous systems, ✔️Introduction to the polyvagal theory.✔️How different states of nervo...
Imagine if I shared with you that sustainable weight loss is a complex puzzle with often overlooked pieces. Drawing from over a decade of dedicated research and learning in the fields of eating psychology, somatic work, trauma resolution, and healthy habit formation, I've developed a unique approach that steers clear of quick fixes and focuses on fostering sustainable lifestyle changes. I want to share this approach with you, to help you start your journey and achieve sustainable weight loss ...
In this episode, I explore a client crush story that genuinely showcases the power of vulnerability and awareness in untangling overeating patterns.Discover how this client's journey led her to uncover deeper layers of her relationship with food and how she navigated through rebellious parts of herself to find peace and understanding.Witness my client's triumph over overeating through a session that focuses on heightened self-awareness and major “AHA” moments that would never have happened wi...
Sustainable weight loss and overcoming self-sabotaging behaviors can seem impossible for sure, and it’s not your fault! A multi-billion dollar weight loss industry feeds off our insecurities and basically just keeps us stuck in restriction and binge cycles. If you're ready to break free from the dieting cycle and truly transform your relationship with food and your body, then you are not going to want to miss my brand spanking new "Food and Body Freedom Challenge"! ❗Discover ...
Dealing with our emotions is HARD. I know because I’ve been there and it took its time for me to fully start feeling them without turning to food to shove them down. In this episode, I’ll give you strategies for dealing with intense emotions without turning to food as a coping mechanism. Also, I’ll share practical tips and techniques to help you healthily process your feelings, including distraction methods, body-based practices, and self-reflection exercises. It is essential t...
Feeling our emotions instead of using food to numb them is the ultimate end game. However, it is easier said than done. So, to feel or not to feel your emotions becomes a dilemma. For many of us, it is incredibly hard to feel our emotions and deal with the inner reasons why they come up in the first place. For that reason, I want to share insights to help you learn about your triggers and behaviors and practical strategies to create space between eating and feeling. So, if you want to br...
Straight up, change is hard. No matter how good it is for you…no matter how much you want it…behavior change is just.plain.hard. That’s why I’m so excited to give you a behind-the-scenes sneak-peek inside one of our powerful group coaching calls inside of Hello Body Freedom. We explore the concept that self-sabotage is often just our brain's way of trying to keep us safe and maintain the status quo, even if it's not in our best interest. You really don’t want to miss this one...
I want to make something clear: setbacks in life are not the exception. They are the rule. So, in this episode of the Hello Body Freedom podcast, I dive into the topic of handling setbacks on your health and weight loss journey. I’ll share my personal experience of getting sick and how it affected my progress. I’ll dive into:❗Recognizing the role you play in your setbacks.❗How to catch your negative thoughts when setbacks occur.❗Decide what you want to believe and move forward. ❗Ho ...
I'm sure we've all had emotional meltdowns at least once in our lifetimes. For some people, their emotions are so out of control in their everyday lives that this occurs even more frequently. Having emotional meltdowns is part of our human experience. But, if we want to live healthier and happier lives, we need the tools to manage our emotional response when things don't go as we planned. For these reasons, I'll share my personal story of an emotional meltdown to provide you with insight...
This is our year to make progress. Therefore, I wanted to share with you the definition of a quantum leap year and how it can transform your body and health. So, are you ready for yours?In this episode, I'll talk about my journey towards creating a quantum leap year and some practical steps to achieve your quantum leap in your health and weight loss journey.I'll dive into:What is a Quantum Leap Year?The importance of mindset for achieving your health goals.Why you need to break free from diet...
Mindset. A word that'd been said everywhere and something we should all take a closer look at. In this episode, I want to talk about the power of your mindset and how it can help us create our desired reality.Don't miss this episode as I'll dive into:A powerful exercise that involves visualizing your future self and writing a journal entry from her perspective to activate your future self's thoughts, emotions, and behaviors, bringing you closer to your goals.The importance of catching and neu...
Did you know about the harmful effects of diets and diet culture? Many people enter this cycle without knowing how diets impact their bodies. That's why I wanted to share some eye-opening statistics and research that reveal why diets fail and why they can be detrimental to our physical and mental well-being.Don't miss this episode because I'll dive into:Why diets have a high failure rate and the research behind this.Learning to listen to your body's cues of hunger and satisfaction instead of ...
Christmas is just a few days ahead of us and we all know that high-intensity feelings and experiences will also come with and sabotage our efforts to enjoy it. So, in this episode, I’ll talk about the concept of emotional resiliency and how it can transform your weight loss journey. I’ll also share five steps to help you build emotional resiliency and create lasting change.I’ll dive into:What is emotional resiliency and why it’s essential to feel your emotions during the holidays and every da...
I don't know about you but stress eating was a real thing in my life for many years. We all go through experiences and situations that hijack our nervous system and we enter this cycle of eating our emotions over and over again. Today, I want to teach you how to focus on addressing the underlying emotional issues that drive stress eating to break the cycle once and for all.In this episode, I'll dive into:How to recognize the cycle and understand the different triggers and emotions that lead t...
With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from emotional eating patterns.In this episode, I'll dive into:Understanding the connection between emotions and eating.How to expand your capacity to deal with difficult emotions and the importance of learning to tolerate and process complex emotions.Ending the cycle of...