With the holiday season in full swing, emotions can run high, and many of us turn to food as a coping mechanism. I want to share with you some personal experiences that offer valuable insights and tools to help you break free from emotional eating patterns.

In this episode, I'll dive into:

1. Understanding the connection between emotions and eating.
2. How to expand your capacity to deal with difficult emotions and the importance of learning to tolerate and process complex emotions.
3. Ending the cycle of yo-yo dieting and why addressing underlying emotional issues is crucial for sustainable weight loss.
4. Create a more peaceful relationship with food by joining the Untangling Food and Feelings course, which provides in-depth guidance and support to develop a healthier relationship with food and emotions.

If you're ready to break free from emotional eating and create a more peaceful relationship with food, this episode is a must-listen. Don't miss out on these valuable insights and practical tools to help you on your journey to Hello Body Freedom.

Resources and Links:

• Episode Website
• Make sure you register for my FREE Holiday Survival Workshop!
• I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!

TIMESTAMPS:

00:05:36 Untangling food and feelings.

00:07:06 Address emotional eating for sustainable weight loss.

00:11:23 Ending emotional eating through self-awareness.

00:16:22 Create a more peaceful relationship with food.