It’s All About Health & Fitness

We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness.  And most importantly, the healthy practices that all of us should do to have healthier families and communities!

We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

Joining us is Radhika Cruz, an author and respected leadership facilitator.  She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success".

We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Studies have shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.

We talk about self-discovery and transformation through expressive movement. Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, "Embody: Feel, Heal and Transform your life through Movement". She will also give us tips on how we can achieve healing and power through movement.

We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a "box of chocolates" or a bouquet of flowers.

What is high blood pressure? We will discuss in detail what hypertension is, what are the symptoms, how it is diagnosed, the treatment of high blood pressure and most of all how to control it and even prevent it either with medications and a healthy lifestyle.

We talk about research articles and hot topics. Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.

Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health.  We'll explore the pros and cons to see if evening exercise might be the right fit for you!

We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep.  Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being.

We talk about how to start a workout regimen and stick to it. We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it!

We talk about research articles and hot topics. Mindful breathing may ease cancer-related pain and anxiety.  A research study showed that cancer patients who participated in a 20 min. mindful breathing session had an immediate reduction in pain.  What can this mean for the use of pain killers?

We talk about strength training in women over 40. Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist.  She will talk about her book "Age Strong: A Woman's guide to feeling athletic and fit after 40".

We talk about autoimmune disease and functional nutrition. Joining us is Risa Groux, CN a functional nutritionist and certified autoimmune coach.  She will talk about her health journey in fighting against an autoimmune disease and how functional nutrition helped her and healed her. Risa will also talk about her book-"FoodFrame: Diet is a Four-letter word"

We talk about research articles and hot topics. What are the benefits of an intermittent fast or (IF)? We revisit the health benefits of following the intermittent fasting or time-restricted fasting way of eating.  Is it more beneficial than the other diets for improving our health?